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Boston local fitness
Local
Published Saturday May 11, 2019 by Brittany Raine

3 Workouts That Bring the Heat in Boston

Yoga
Pilates
Interval Training

As the days get longer and the sun gets a little brighter around Beantown, it’s safe to say we are all feeling the soon-to-be summer vibes. Whether you’re searching for a deep stretch or want to try something new, grab your towel and a water bottle because your next go-to sweat session might be closer than you think.

If you’re looking to turn the temperature up on your workout routine ahead of beach season, here are three of our favorite heated classes in Boston that will help you get your sweat on—no experience required. 

 


MAKE YOUR MUSCLES FEEL THE BURN

Breathe Cambridge MINDBODY

Inferno Hot Pilates // Breathe 
A fitness staple in Cambridge, Breathe specializes in heated classes. Offering everything from HIIT to Hot Hatha Fusion, our go-to workout is Inferno Hot Pilates. With a focus on large and smaller muscle groups, this low impact, full-body workout with a killer playlist fits into any workout routine—talk about hot, hot, hot! 

 

HEAT UP YOUR FLOW 

Shawmut Yoga MINDBODY

Warm Vinyasa // Shawmut Yoga 
A 60- or 75-minute heated yoga flow, this Warm Vinyasa class at Shawmut Yoga is a must when it comes to your practice. Focused on strength, balance, and flexibility, melt your worries away on the mat at this friendly and inclusive South End studio. Nothing says finding your calm quite like 85-90º of muscle-loving goodness.

 

GET THAT OH-SO-GOOD GLOW

Radiant Yoga MINDBODY

Heated Power Flow // Radiant Yoga Boston 
Flow freely at this beautiful, zen-worthy South Boston studio. Located in The Distillery, the Heated Power Flow is Radiant Yoga’s signature class and offers all the ahh-mazing detoxing benefits of a hot practice. This class works wonders when your muscles are feeling tight and achy—or your weekend was a little too fun, and you need to reset.  

 

If you’re looking to book your next heated workout, find a new studio, or discover any type of fitness class or wellness service in Boston or around the world, check out the MINDBODY app or MINDBODY.io! 
 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.