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2019 is the year we wake up, sweat it out, repeat. From empowering your mind to increasing your strength, there are thousands of options in the greater-Denver area to help you get after your fitness and wellness goals.
Here are a few of our favorite classes and studios across town that keep us motivated (and inspired) long past January—no commitment required! So get out there and find what makes your fitness routine more fun. Maybe we’ll see you on the mat?
The River Yoga
1212 Delaware Street
Denver, CO 80204
Looking to add a little *extra* zen to your day? Well, you’re in luck at The River. A beautiful and tranquil space, The River is all about elevating your wellness in an open and inspiring environment. With a second location in Five Points and over 11 class varieties, you can find the right practice to motivate your mental and physical being, any day of the week.
Our favorite class: Deep Stretch & Meditation — the best way to release tension and promote active recovery.
Pearl Street Fitness
1107 S Pearl Street
Denver, CO 80210
This is no ordinary gym—Pearl Street Fitness is a community. Featuring all the positive neighborhood vibes, this boutique studio offers unique workouts to fit your needs and activity levels. Plus, Pearl Fitness offers 100 classes weekly, so you’ll never get bored… just stronger and more confident with their amazing full-body workouts!
Our favorite class: Full Body Conditioning AM — start your morning off with a seriously fun sweat session.
Rush Cycle - Highlands
1493 Park Central Drive
Highlands Ranch, CO 80129
Get ready to pump up the jams—and your heart rate—at one of Rush Cycle’s envigorating indoor cycling, cardio blasting classes for athletes of any level. Featuring motivating instructors with killer playlists, you’ll be pedaling to the beat in no time at all. Be prepared to clip in and sweat it out.
Our favorite class: Rush Ride — this workout is what made The Rush famous, enough said!
527 East Mississippi Avenue
Denver, CO 80210
One class at Fierce45 and you’ll be hooked on their high-intensity, mindful movement mentality. Offering one-of-a-kind workouts on their FierceFormer™ resistance machines, you’ll get a full-body sweat session any day of the week at one of their awesome Denver locations. And with a focus on community and intentions, your mind and body will be begging for more Pilates!
Our favorite class: Fierce45 - Full Body Workout — 45 minutes to a more powerful body (and being).
From discovering a meditation session near you to trying your first cycling class, easily find and book any workout or wellness service around the greater-Denver area (or anywhere in the world!) on the MINDBODY app and MINBODY.io.
Ah, 2020—the year that truly put our sanity to the test. On top of that, something that most people use to navigate through a tough time has essentially been stripped away from us—our normal workout routines. I don’t know about you, but even skipping a week at the gym can send me into a tailspin. But several months of sheltering in place and being forced to adapt to this new normal?
That’s a different story.
While I think we can all say we’re grateful that fitness studios were quick to offer virtual classes when COVID-19 hit—there is something about constantly working out by ourselves that may trigger some of us to hit pause on our workout routines and start turning towards less robust habits. *Reluctantly raises hand*
The other day I came across a stat that really set off some alarms. According to a recent study, Americans are spending an additional two hours each day on their couch since March 2020. As of recently, I can say I’m totally guilty of a little too much R&R. While an evening of Netflix and wine once sounded like heaven on earth for most of us, I think it’s safe to say the repetition of this is starting to get kind of old. Also, Schitt’s Creek is over now, so I really don’t have any excuse to not dedicate my free time to jumping back into my at-home workouts.
I started pondering what made dial back my fitness routine in the first place? Was it a lack of motivation? No, not really. Screen fatigue? I think my Netflix history outlined above would tell you that’s a solid ‘no.’ Then it hit me—the thing that motivated me to stay on top of my fitness goals was being around other people with the same goals. Pre-COVID, going to my favorite spin studio and the local yoga hot spot was how I typically spent my social hour during the workweek. I realized the best way to amp up my at-home workout routine was to re-connect with my workout buddies and start doing virtual classes together to create that sense of community I craved.
If you’re also experiencing some form of live stream lull when it comes to your workouts, then getting a virtual workout buddy may be exactly what you need. Here’s why:
Just like in-person workouts, making plans to sweat it out with one of your friends motivates you to show up and be your best self. According to the Mindbody Wellness Index, 25% of the folks we surveyed said they found it difficult to hold themselves accountable to their workout goals on their own—and an additional 20% of people said a lack of support was responsible for missed workouts.
Everybody enjoys a little friendly competition, right? Maybe you have a friend who is a powerhouse at virtual HIIT—try signing up for a class with them to help you take your workout to a whole new level.
Getting a workout sesh in with a friend is the perfect time to try a new exercise such as virtual yoga or virtual barre. Trying something new can be scary—I get it. But by trying a new type of exercise with a friend, you can both give each other a confidence boost by acting as each other’s personal hype man.
Look, we’re all craving human interaction these days—and I know I’m not the only one who is missing weekly happy hours with friends. Luckily, fitness studios are getting creative with their virtual offerings post-workout, too! When we asked members of our MindbodyOne Community how they are keeping things interesting for their students in the virtual space, they said they are hosting monthly virtual wine dates to share fitness stories and personal victories. Not only do you get to drink wine, but you and your buddy get to meet other like-minded people at the same time.
As 2020 winds down (thank goodness), you have a unique opportunity to reconnect with your friends and take your workout sessions to the next level with a virtual workout buddy. So, why not start now? Book a virtual fitness class and encourage your friends to show up for you and themselves today.