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As the temperature starts to drop in Denver, it’s time to heat up your fitness routine with a few fun, muscle-burning classes. From flying high at your first aerial yoga experience to finding the beat as you put the pedal to the medal with indoor cycling, trying out a new boutique fitness studio and class on the MINDBODY app can add a little *extra* variety to your workout routine.
If you’re not sure what your next move might be, we’ve got five workouts (and their pretty sweet sweat-worthy studios) that you should you check out next.
With an empowering community (and some Instagram-worthy aerial yoga silks), classes at Atherial Fitness focus on freedom, strength, safety, and technique for students of all levels. Connect your mind, body, and spirit through every pose at this studio, both on and off the mat.
Our Class Pick: Aerial Yoga Flow Basics
The perfect introduction to aerial blended with a calming asana practice, you’ll defy gravity and develop balance while increasing overall mobility and flexibility.
Fun Fact: Their teachers are called “Flight Instructors”... Now, who’s ready to reach for the stars?
You know when their website says “beat-based choreography,” you’ve found the right indoor cycling studio for you. With killer playlists, epic energy levels, and a staff of world-class trainers who will keep you motivated with every spin, High Ride Cycle offers the full-body workout you crave.
Neighborhood: West Highlands
Our Class Pick: The High Ride
The most notable class that fits all fitness levels, you can catch a ride any day of the week. This 45-minute indoor cycling class is a serious heart-pounding party, including weights and resistance so you’ll be feeling the beat… and the burn.
Fun Fact: High Ride Cycle offers themed cycling classes, featuring some pretty sweet playlists (Wake n’ Drake or Kayne Sunday, anyone?). Make sure to book your spot—bikes fill up fast!
A truly unique HIIT experience, you’re guaranteed a serious sweat session at The Rebel Workout. From prenatal classes to fast-paced group workouts, and personal training, you’ll discover your next challenge. Tap into a new, victorious feeling at their open, communal space with experienced instructors.
Our Class Pick: REBEL + MOBILITY
Featuring all the benefits of their of their popular strength and cardio-based REBEL class, this workout incorporates 10-15 minutes of mobility work using things like foam rollers and lacrosse balls to release tension.
Fun Fact: They are all about their rebel tribe vibe, and we LOVE it. Talk about a serious sense of community for seasoned vets and newbies alike.
Specializing in the calorie-burning Lagree Method and cardio-blasting climbing classes, TransFORM Colorado offers workouts that will tone, lengthen and strengthen your body, no matter your fitness level. With workouts on different machines like the Megaformer and Versa Climber, you’ll get the best fitness experience while creating a more balanced body.
Our Class Pick: Lagree
This 45-minute class on the M3 megaformer focuses on making your muscles work in a low-impact, results-driven environment with modifications for all levels. Prepare to feel those oh-so-good post-class shakes.
Fun Fact: TransFORM’s owner, Beth Bedingfield, brings her experience from Los Angeles, where she trained a handful of celebrities, like Kate Hudson, Calvin Harris, and Julia Stiles. That’s some serious star power!
Welcome to the ultimate fitness and music experience. With a mantra rooted in the connection between exercise and sound, Rhythm Revolution is all about the feels you get from working out, and we are totally on board with that. Featuring classes that tap into all components of your well-being, be prepared to go on a beautiful, sweat-inducing journey.
Neighborhood: Park Hill
Our Class Pick: Soundcycle (Barre Edit)
A fusion indoor cycling class that incorporates 30-minutes of barre, this one-hour class will have you moving, grooving, and feeling stronger in no time at all.
Fun Fact: Rhythm Revolution “geeks out” on music, and we’re here for it. Their positive vibes are contagious—did we mention the studio and staff all have tribe titles?
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!