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5 Fitness Classes (and Studios) You Need to Try in Denver
Local
Published Wednesday Sep 12, 2018 by Brittany Raine

5 Fitness Classes (and Studios) You Need to Try in Denver

Cycling
Yoga
Fitness
Personal Training

As the temperature starts to drop in Denver, it’s time to heat up your fitness routine with a few fun, muscle-burning classes. From flying high at your first aerial yoga experience to finding the beat as you put the pedal to the medal with indoor cycling, trying out a new boutique fitness studio and class on the MINDBODY app can add a little *extra* variety to your workout routine. 

If you’re not sure what your next move might be, we’ve got five workouts (and their pretty sweet sweat-worthy studios) that you should you check out next. 

 

Atherial Fitness
Atherial Fitness

With an empowering community (and some Instagram-worthy aerial yoga silks), classes at Atherial Fitness focus on freedom, strength, safety, and technique for students of all levels. Connect your mind, body, and spirit through every pose at this studio, both on and off the mat.

Neighborhood: Highlands 
Our Class Pick:  Aerial Yoga Flow Basics 
The perfect introduction to aerial blended with a calming asana practice, you’ll defy gravity and develop balance while increasing overall mobility and flexibility. 
Fun Fact: Their teachers are called “Flight Instructors”... Now, who’s ready to reach for the stars?

High Ride Cycle
High Ride Cycle


You know when their website says “beat-based choreography,” you’ve found the right indoor cycling studio for you. With killer playlists, epic energy levels, and a staff of world-class trainers who will keep you motivated with every spin, High Ride Cycle offers the full-body workout you crave.   

Neighborhood: West Highlands 
Our Class Pick: The High Ride 
The most notable class that fits all fitness levels, you can catch a ride any day of the week. This 45-minute indoor cycling class is a serious heart-pounding party, including weights and resistance so you’ll be feeling the beat… and the burn. 
Fun Fact: High Ride Cycle offers themed cycling classes, featuring some pretty sweet playlists (Wake n’ Drake or Kayne Sunday, anyone?). Make sure to book your spot—bikes fill up fast! 
 

The REBEL Workout
The REBEL Workout

A truly unique HIIT experience, you’re guaranteed a serious sweat session at The Rebel Workout. From prenatal classes to fast-paced group workouts, and personal training, you’ll discover your next challenge. Tap into a new, victorious feeling at their open, communal space with experienced instructors.  

Neighborhood: Baker 
Our Class Pick: REBEL + MOBILITY 
Featuring all the benefits of their of their popular strength and cardio-based REBEL class, this workout incorporates 10-15 minutes of mobility work using things like foam rollers and lacrosse balls to release tension. 
Fun Fact: They are all about their rebel tribe vibe, and we LOVE it. Talk about a serious sense of community for seasoned vets and newbies alike. 

TransFORM Colorado
TransFORM Colorado 

Specializing in the calorie-burning Lagree Method and cardio-blasting climbing classes, TransFORM Colorado offers workouts that will tone, lengthen and strengthen your body, no matter your fitness level. With workouts on different machines like the Megaformer and Versa Climber, you’ll get the best fitness experience while creating a more balanced body.

Neighborhood: LoDo
Our Class Pick: Lagree
This 45-minute class on the M3 megaformer focuses on making your muscles work in a low-impact, results-driven environment with modifications for all levels. Prepare to feel those oh-so-good post-class shakes. 
Fun Fact: TransFORM’s owner, Beth Bedingfield, brings her experience from Los Angeles, where she trained a handful of celebrities, like Kate Hudson, Calvin Harris, and Julia Stiles. That’s some serious star power!  

Rhythm Revolution
Rhythm Revolution 

Welcome to the ultimate fitness and music experience. With a mantra rooted in the connection between exercise and sound, Rhythm Revolution is all about the feels you get from working out, and we are totally on board with that. Featuring classes that tap into all components of your well-being, be prepared to go on a beautiful, sweat-inducing journey.

Neighborhood: Park Hill
Our Class Pick: Soundcycle (Barre Edit)
A fusion indoor cycling class that incorporates 30-minutes of barre, this one-hour class will have you moving, grooving, and feeling stronger in no time at all. 
Fun Fact: Rhythm Revolution “geeks out” on music, and we’re here for it. Their positive vibes are contagious—did we mention the studio and staff all have tribe titles? 
 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.