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Halloween is right around the corner and we all know what that means: sweets. Although treats might be tempting, this season doesn’t have to be all about inducing yourself into a sugar coma. Here’s some handy advice on how to have a healthy Halloween and fit in some fun with your workout, too!
Beware of *terrifying* workouts, as some of your favourite studios put a spooky spin on their regular classes. At FORM in Chelsea, you can expect Halloween specials, such as Haunted HIIT, Monster METcore, Trick or Treat TRX and Pumpkin & PURE, all the while listening to some skin-crawling classics. At Ebb&Flow in Farnham, sign up for Glow in the Dark, part of the studio’s Friday night series, to enjoy a pumpkin-lit vinyasa class to themed music. You’ll be illuminated by UV lights and, to make things extra spectacular, there will be a DIY neon face paint station for people who want to literally flow in the dark.
Ever tried jumping lunges dressed as a superhero or burpees in a catsuit? Didn’t think so! Add some fun to your fitness by dressing the part and encouraging your classmates to do the same. The unfamiliar kit might even change your mindset, as you take on the strengths of a fictional character—think Thor’s hammer throw and Cat Woman’s flexibility. Be on the lookout for studios and classes on the MINDBODY app that are embracing the Halloween theme, such as The Foundry’s ‘Scary Strongman’ (as if CrossFit® wasn’t scary enough!).
Sync up your MINDBODY app to Strava and enjoy a run in the dark! Map a route that will take you down a popular street for trick or treating to keep it interesting, but don’t forget to wear reflective gear so you stay visible (we love lululemon’s tight stuff tights with discreet reflective details). If running isn’t your thing, get in the saddle at CYC:D where you’ll be treated to a high-energy evening spin class to the beat of some spine-tingling tunes (and if you’re lucky, a pumpkin protein shake afterwards to refuel!)
If you’re squeezing in a solo sweat session, then add these classics to your playlist to get you in the mood:
1. Monster Mash – Bobby ‘Boris’ Pickett
2. Ghostbusters – Ray Parker Jr.
3. Superstition – Stevie Wonder
4. Beautiful Monster - NEYO
5. Thriller – Michael Jackson
6. I Put A Spell on You (from Hocus Pocus) – Freak on a Leash
7. Black Cat – Janet Jackson
8. Disturbia – Rihanna
9. Déjà vu – Beyonce
10. Evil Woman – Mike Posner
If you fancy catching a scary film while working up a sweat, then check out Pedal Powered horror at Courage Yard Cinema in Bermondsey. Viewers are encouraged to hop on one of 12 bikes and use their pedalling to power the cinema throughout the screening!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!