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Halloween is right around the corner and we all know what that means: sweets. Although treats might be tempting, this season doesn’t have to be all about inducing yourself into a sugar coma. Here’s some handy advice on how to have a healthy Halloween and fit in some fun with your workout, too!
Beware of *terrifying* workouts, as some of your favourite studios put a spooky spin on their regular classes. At FORM in Chelsea, you can expect Halloween specials, such as Haunted HIIT, Monster METcore, Trick or Treat TRX and Pumpkin & PURE, all the while listening to some skin-crawling classics. At Ebb&Flow in Farnham, sign up for Glow in the Dark, part of the studio’s Friday night series, to enjoy a pumpkin-lit vinyasa class to themed music. You’ll be illuminated by UV lights and, to make things extra spectacular, there will be a DIY neon face paint station for people who want to literally flow in the dark.
Ever tried jumping lunges dressed as a superhero or burpees in a catsuit? Didn’t think so! Add some fun to your fitness by dressing the part and encouraging your classmates to do the same. The unfamiliar kit might even change your mindset, as you take on the strengths of a fictional character—think Thor’s hammer throw and Cat Woman’s flexibility. Be on the lookout for studios and classes on the MINDBODY app that are embracing the Halloween theme, such as The Foundry’s ‘Scary Strongman’ (as if CrossFit® wasn’t scary enough!).
Sync up your MINDBODY app to Strava and enjoy a run in the dark! Map a route that will take you down a popular street for trick or treating to keep it interesting, but don’t forget to wear reflective gear so you stay visible (we love lululemon’s tight stuff tights with discreet reflective details). If running isn’t your thing, get in the saddle at CYC:D where you’ll be treated to a high-energy evening spin class to the beat of some spine-tingling tunes (and if you’re lucky, a pumpkin protein shake afterwards to refuel!)
If you’re squeezing in a solo sweat session, then add these classics to your playlist to get you in the mood:
1. Monster Mash – Bobby ‘Boris’ Pickett
2. Ghostbusters – Ray Parker Jr.
3. Superstition – Stevie Wonder
4. Beautiful Monster - NEYO
5. Thriller – Michael Jackson
6. I Put A Spell on You (from Hocus Pocus) – Freak on a Leash
7. Black Cat – Janet Jackson
8. Disturbia – Rihanna
9. Déjà vu – Beyonce
10. Evil Woman – Mike Posner
If you fancy catching a scary film while working up a sweat, then check out Pedal Powered horror at Courage Yard Cinema in Bermondsey. Viewers are encouraged to hop on one of 12 bikes and use their pedalling to power the cinema throughout the screening!
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.