Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
UK MINDBODY fitness wellness tips
Local
Published Friday Oct 25, 2019 by Lydia Cardona

5 Ways to Stay Motivated After the Clocks Go Back

Massage
Yoga
Barre
Pilates
Bootcamp
Cycling

According to research from our MINDBODY UK team, over half (55%) of those who exercise frequently say they are least motivated to exercise during Autumn.
 
Leading UK Sports Performance Mind Coach Nick Davies explains:

"Winter is that time of year where temperatures get a lot colder, and we get a lot less sunshine. This can lead to low mood in some people, and a desire to curl up in the warmth of our own homes, meaning the likelihood of going to the gym is a lot less than in warmer months.”

 
With these figures in mind, here are five simple tips to help beat the seasonal slump this year and keep you on track to meet your health and wellness-related goals.
The perfect playlist

Whether you’re struggling to find the motivation to hit your fitness goals, or you need a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.
 
Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored, which can often arise through the repetitiveness of certain exercises.”
 
Our MINDBODY UK team recently curated a Spotify playlist in collaboration with leading studios, full of songs that are most likely to increase motivation during a workout:
 

 

1
The perfect playlist

Whether you’re struggling to find the motivation to hit your fitness goals, or you need a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.
 
Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored, which can often arise through the repetitiveness of certain exercises.”
 
Our MINDBODY UK team recently curated a Spotify playlist in collaboration with leading studios, full of songs that are most likely to increase motivation during a workout:
 

 

Workout with a friend

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)3 of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout.
 
Moreover, having a workout buddy also holds you accountable for your workouts. After all, you can’t cancel last minute because someone else is relying on you to turn up!

2
Workout with a friend

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)3 of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout.
 
Moreover, having a workout buddy also holds you accountable for your workouts. After all, you can’t cancel last minute because someone else is relying on you to turn up!

Tune your alarm

That early morning alarm is probably up there with the worst sound in the world. But, what if your morning alarm actually made you excited for the day ahead?
 
Change the boring, painful tune you’re familiar with to something you love. Maybe it’s your favourite song, or music that makes you feel energised. By doing so, you'll wake up with a spring in your step and ready to fit in that early morning workout!

3
Tune your alarm

That early morning alarm is probably up there with the worst sound in the world. But, what if your morning alarm actually made you excited for the day ahead?
 
Change the boring, painful tune you’re familiar with to something you love. Maybe it’s your favourite song, or music that makes you feel energised. By doing so, you'll wake up with a spring in your step and ready to fit in that early morning workout!

Try a new class

From Pilates to barre, HIIT, bootcamp, and cycling – whatever your fitness goals may be, there’s a class just for you.
 
Not only do most classes take place indoors (so you’ll stay nice and warm), but they are also great for your motivation. Working out alongside other class participants with an encouraging instructor guiding you through the routine will help ensure you’re always hitting your personal best.

4
Try a new class

From Pilates to barre, HIIT, bootcamp, and cycling – whatever your fitness goals may be, there’s a class just for you.
 
Not only do most classes take place indoors (so you’ll stay nice and warm), but they are also great for your motivation. Working out alongside other class participants with an encouraging instructor guiding you through the routine will help ensure you’re always hitting your personal best.

Recover

If you’re struggling to find the motivation to work out, then don’t. Instead, focus your attention on rest and recovery, which has a whole host of benefits ranging from injury prevention, to minimising fatigue, and reducing stress.
 
Rest and recovery don’t necessarily mean staying at home doing nothing. According to our latest stats, the recovery trends, and treatments growing in popularity this year include:

- Cryotherapy
- Water Therapy

- Sports Massage

- Recovery through Nutrition

- Restorative/Yin Yoga



Commenting on the research, a MINDBODY spokesperson, says:

“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve.
 
“If you miss a workout, don’t worry, you’re only human! However, take these motivational tips into consideration and start again the following day.”
  

Need more motivation? Download the MINDBODY app or search for your favourite workouts on MINDBODY.io


 
Sources:
 
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
 
3) Survey of 2,000 UK adults conducted by TLF in July 2018
  
 
5
Recover

If you’re struggling to find the motivation to work out, then don’t. Instead, focus your attention on rest and recovery, which has a whole host of benefits ranging from injury prevention, to minimising fatigue, and reducing stress.
 
Rest and recovery don’t necessarily mean staying at home doing nothing. According to our latest stats, the recovery trends, and treatments growing in popularity this year include:

- Cryotherapy
- Water Therapy

- Sports Massage

- Recovery through Nutrition

- Restorative/Yin Yoga



Commenting on the research, a MINDBODY spokesperson, says:

“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve.
 
“If you miss a workout, don’t worry, you’re only human! However, take these motivational tips into consideration and start again the following day.”
  

Need more motivation? Download the MINDBODY app or search for your favourite workouts on MINDBODY.io


 
Sources:
 
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
 
3) Survey of 2,000 UK adults conducted by TLF in July 2018
  
 
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!