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Meditation in Nature
Local
Published Wednesday May 22, 2019 by Lydia Cardona

6 Meditation Myths, Busted

Meditation
Personal Growth

With the stresses and strains of everyday life, finding time to unwind can seem almost impossible. In fact, the Wellness Index from Mindbody found that downtime takes a back seat for many of us— with the UK getting fewer than nine hours of headspace per week and one in five people stating that they are “not content” with the state of their current mental health.

“While we might feel that we don’t have time to meditate (or we’re intimidated because we don’t know how), the reality is that everyone can find some time for mindfulness through meditation,” says Charlotte Newton, Senior Manager EMEA Marketing. “What’s more, it’s not all about mantras, lotus positions and long periods of concentration—it can be super simple and there’s a style that can work for anyone. “
 
We've put together a no-nonsense, myth-busting meditation guide for first-timers!

Meditation comes in many forms.

Any activity that gets you to focus and allows the subconscious to let go can be meditative, like colouring, drawing, or even cooking! Illustrator and keen yogi Kate Phillipson launched Yoga Life Drawing to fuse her two passions: yoga and art.  She explains that drawing, like yoga, is a moving meditation and a great way to unlock creativity. Try tapping into this type of meditation with Kate, who will be hosting Yoga Life Drawing workshops this month!

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Meditation comes in many forms.

Any activity that gets you to focus and allows the subconscious to let go can be meditative, like colouring, drawing, or even cooking! Illustrator and keen yogi Kate Phillipson launched Yoga Life Drawing to fuse her two passions: yoga and art.  She explains that drawing, like yoga, is a moving meditation and a great way to unlock creativity. Try tapping into this type of meditation with Kate, who will be hosting Yoga Life Drawing workshops this month!

You don’t have to sit in a cross-legged position.

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So, instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket, or meditation cushion.

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You don’t have to sit in a cross-legged position.

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So, instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket, or meditation cushion.

Meditation doesn’t have to take years of dedicated practise.

Meditation isn’t about achieving total perfection. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With Mindbody’s Wellness Index revealing that 24% of U.K. adults are ‘always’ or ‘regularly’ stressed/anxious daily, research like this is promising.

“At the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family,” says Catie Miller, founder of Xtend Barre. “ Remember those things and be grateful for them.”

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Meditation doesn’t have to take years of dedicated practise.

Meditation isn’t about achieving total perfection. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With Mindbody’s Wellness Index revealing that 24% of U.K. adults are ‘always’ or ‘regularly’ stressed/anxious daily, research like this is promising.

“At the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family,” says Catie Miller, founder of Xtend Barre. “ Remember those things and be grateful for them.”

You can meditate anywhere.

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. Whether it’s at your desk, in the supermarket or on the tube, you can observe and focus on the breath to feel the immediate effects of meditation anywhere. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, pay attention to your breathing for five minutes and focus on it entering and leaving your body.

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You can meditate anywhere.

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. Whether it’s at your desk, in the supermarket or on the tube, you can observe and focus on the breath to feel the immediate effects of meditation anywhere. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, pay attention to your breathing for five minutes and focus on it entering and leaving your body.

You don’t have to ban distractions—including technology—when you practise.

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way to find your zen. If you find you are distracted by something in the room, don’t rush to block it out. Simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you’ll just end up frustrated.

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You don’t have to ban distractions—including technology—when you practise.

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way to find your zen. If you find you are distracted by something in the room, don’t rush to block it out. Simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you’ll just end up frustrated.

If you think you don’t have time to meditate, think again!

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time—as limited as it may be. Even just five minutes in the morning can be enough to set you up for a more productive and positive day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your day.

“I make time to move and have a daily yoga practise. Even if it’s just five minutes of sun salutations on a hotel room floor at 5 am before a busy day,”  says Leon Taylor, yoga teacher, mentor, and Olympic medallist. “Keeping my morning routine consistent keeps me grounded when things are busy and challenging.”

Want to dive deeper into your practice? Download the Mindbody app to explore meditation classes near you! 

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If you think you don’t have time to meditate, think again!

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time—as limited as it may be. Even just five minutes in the morning can be enough to set you up for a more productive and positive day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your day.

“I make time to move and have a daily yoga practise. Even if it’s just five minutes of sun salutations on a hotel room floor at 5 am before a busy day,”  says Leon Taylor, yoga teacher, mentor, and Olympic medallist. “Keeping my morning routine consistent keeps me grounded when things are busy and challenging.”

Want to dive deeper into your practice? Download the Mindbody app to explore meditation classes near you! 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.