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Meditation in Nature
Local
Published Wednesday May 22, 2019 by Lydia Cardona

6 Meditation Myths, Busted

Meditation
Personal Growth

With the stresses and strains of everyday life, finding time to unwind can seem almost impossible. In fact, the Wellness Index from Mindbody found that downtime takes a back seat for many of us— with the UK getting fewer than nine hours of headspace per week and one in five people stating that they are “not content” with the state of their current mental health.

“While we might feel that we don’t have time to meditate (or we’re intimidated because we don’t know how), the reality is that everyone can find some time for mindfulness through meditation,” says Charlotte Newton, Senior Manager EMEA Marketing. “What’s more, it’s not all about mantras, lotus positions and long periods of concentration—it can be super simple and there’s a style that can work for anyone. “
 
We've put together a no-nonsense, myth-busting meditation guide for first-timers!

Meditation comes in many forms.

Any activity that gets you to focus and allows the subconscious to let go can be meditative, like colouring, drawing, or even cooking! Illustrator and keen yogi Kate Phillipson launched Yoga Life Drawing to fuse her two passions: yoga and art.  She explains that drawing, like yoga, is a moving meditation and a great way to unlock creativity. Try tapping into this type of meditation with Kate, who will be hosting Yoga Life Drawing workshops this month!

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Meditation comes in many forms.

Any activity that gets you to focus and allows the subconscious to let go can be meditative, like colouring, drawing, or even cooking! Illustrator and keen yogi Kate Phillipson launched Yoga Life Drawing to fuse her two passions: yoga and art.  She explains that drawing, like yoga, is a moving meditation and a great way to unlock creativity. Try tapping into this type of meditation with Kate, who will be hosting Yoga Life Drawing workshops this month!

You don’t have to sit in a cross-legged position.

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So, instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket, or meditation cushion.

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You don’t have to sit in a cross-legged position.

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So, instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket, or meditation cushion.

Meditation doesn’t have to take years of dedicated practise.

Meditation isn’t about achieving total perfection. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With Mindbody’s Wellness Index revealing that 24% of U.K. adults are ‘always’ or ‘regularly’ stressed/anxious daily, research like this is promising.

“At the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family,” says Catie Miller, founder of Xtend Barre. “ Remember those things and be grateful for them.”

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Meditation doesn’t have to take years of dedicated practise.

Meditation isn’t about achieving total perfection. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With Mindbody’s Wellness Index revealing that 24% of U.K. adults are ‘always’ or ‘regularly’ stressed/anxious daily, research like this is promising.

“At the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family,” says Catie Miller, founder of Xtend Barre. “ Remember those things and be grateful for them.”

You can meditate anywhere.

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. Whether it’s at your desk, in the supermarket or on the tube, you can observe and focus on the breath to feel the immediate effects of meditation anywhere. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, pay attention to your breathing for five minutes and focus on it entering and leaving your body.

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You can meditate anywhere.

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. Whether it’s at your desk, in the supermarket or on the tube, you can observe and focus on the breath to feel the immediate effects of meditation anywhere. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, pay attention to your breathing for five minutes and focus on it entering and leaving your body.

You don’t have to ban distractions—including technology—when you practise.

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way to find your zen. If you find you are distracted by something in the room, don’t rush to block it out. Simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you’ll just end up frustrated.

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You don’t have to ban distractions—including technology—when you practise.

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way to find your zen. If you find you are distracted by something in the room, don’t rush to block it out. Simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you’ll just end up frustrated.

If you think you don’t have time to meditate, think again!

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time—as limited as it may be. Even just five minutes in the morning can be enough to set you up for a more productive and positive day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your day.

“I make time to move and have a daily yoga practise. Even if it’s just five minutes of sun salutations on a hotel room floor at 5 am before a busy day,”  says Leon Taylor, yoga teacher, mentor, and Olympic medallist. “Keeping my morning routine consistent keeps me grounded when things are busy and challenging.”

Want to dive deeper into your practice? Download the Mindbody app to explore meditation classes near you! 

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If you think you don’t have time to meditate, think again!

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time—as limited as it may be. Even just five minutes in the morning can be enough to set you up for a more productive and positive day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your day.

“I make time to move and have a daily yoga practise. Even if it’s just five minutes of sun salutations on a hotel room floor at 5 am before a busy day,”  says Leon Taylor, yoga teacher, mentor, and Olympic medallist. “Keeping my morning routine consistent keeps me grounded when things are busy and challenging.”

Want to dive deeper into your practice? Download the Mindbody app to explore meditation classes near you! 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.