Everything you need to know about Denver's Honey Elixir Bar
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From creepy costumes to pumpkin patches, Halloween is a hauntingly good time. When you’re feeling sugared out from all that candy corn, sweat off those spooky treats with a killer workout at these four studios that will make your muscles scream.
Neighborhood: Wash Park
Why We Love It: A bootcamp-style workout, this community-driven studio packs a ton of different fitness methods (kettlebells, free weights, TRX) into one space. Priding themselves on developing strong, confident members, you’ll get personal attention with smaller classes of around 10-15 people.
Neighborhood: Hilltop, LoHi
Why We Love It: Representing Lagree Fitness in the Denver area, Fierce45 is all about high intensity and low impact. A full-body workout in 45 minutes, this calorie slayer (500-800 per class) combines balance, cardio, and flexibility on a unique resistance machine. There are even chalkboards by your machine so you can write down your intention before class!
Neighborhood: Golden Triangle
Why We Love It: A beautiful, welcoming space, The River is all about creating the best experience for every body. If you want high-energy mixed with vinyasa yoga, book our favorite class, “Align & Burn: Yoga Bootcamp.” You’ll get a perfectly balanced cross-training workout, using dumbbells, bodyweight exercises, and cardio bursts—all while on your yoga mat!
Why We Love It: At this fun, unique studio you’ll never miss a chance to dance. From Cardio Dance Funk to Hip Hop Groove or Simply Tap 101, brush up on your moves in a welcoming space that focuses on self-expression while sweatin’ it out. Our pick? Dance Video Moves, a hip-hop style class inspired by the best YouTube dancers from Los Angeles to New York and Tokyo. Show off your swagger—you might even become a viral sensation yourself!
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.