Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Beginner's Guide to Yoga in Denver
Local
Published Friday Aug 09, 2019 by Karstee Davis

The Beginner’s Guide to Yoga in Denver 

Yoga
Expert Advice
Personal Growth

The first time I ever stepped into a yoga studio, I had only taken two classes before— one at Red Rocks of all places! Not only was the class size smaller than Red Rocks, I thought the instructor would find all the flaws in my flow. Plus, I am a full-figured woman so I certainly didn’t have any “yoga” clothes and what if everyone else in class looked like a lululemon model? I was intimidated, to say the least. 

So, I decided to try a yoga studio in Boulder. I had looked up the schedule beforehand and knew that the C1 class sounded like my best bet. For one thing, it wasn’t heated and the course description said that it was a “foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.”

I found a spot in the back of the class, a place where I wouldn’t have to make eye contact with myself in the mirrors. I unrolled my mat and took a seat. A bald man, around my age, took a seat on the mat at the front of the classroom facing the students. His name was (and is) Raj. Throughout the class, he picked up on all my cues of hesitation and would promptly head over to me without missing a beat. Raj would continue to instruct the others, but he showed me ways in which poses were more accessible in my body. I felt completely supported. He provided such a welcoming experience that I didn’t even realize I’d been sold on yoga. And believe it or not, four years later, I would complete Yoga Teacher Training under the tutelage of Raj!

As you can see, your first experience can make oh or break your relationship with this ancient modality. Getting to know your body better and finding your breath for moments of peace in this frenzied world is priceless. That’s why I’ve compiled this list of studios and classes across the Mile High region to help you begin on your path to yoga, no matter what experience you might have on the mat!


YogaPod

Location: Westminster, CO
Deal for New Visitors: Varies by studio
Recommended Class for Beginners: PodFlow 1 

This class is 85 degrees with no added humidity. You will flow through sun salutations and sequences that build strength and flexibility. The class is different each time, but is always accessible to a beginner as you continue to grow with your flow.

Full Circle Yoga 

Location: Longmont, CO
Deal for New Visitors: 30 days for $30; 4 weeks + 4 classes for beginners (including a new yoga mat) for $90
Recommended Class for Beginners: Yoga 101 Beginner Series

On Wednesday nights, this series explores anatomy and yoga philosophy. It will prepare students for a healthy and safe practice by focusing on proper alignment and breathing techniques in a welcoming and inclusive environment.

Bulldog Yoga

Location: Boulder, CO
Deal for New Visitors: 25 days for $25
Recommended Class for Beginners: Activate

Heated to 92 degrees (I’m sweatin’ just thinking about it), Activate is described as a “slow flow.” Bulldog Yoga’s philosophy is all about making yoga “more approachable and accessible… not intimidating.” They believe the focus should be on what you want to get out of your time on the mat. Don’t forget to pack a towel and water! 

Samadhi Yoga

Location: Denver (Uptown), CO
Deal for New Visitors: One month of unlimited yoga for $30
Recommended Class for Beginners: Yoga Basics: An Introductory Class

Offered on the first Sunday of every month at the Uptown Studio, this course will help students “break down fundamental yoga postures and basic flow, terminology, and general class structure.” It’s the perfect combination to elevate your practice! 

I hope this list is the perfect starting point to get your toes onto a mat, and into the world of yoga in the Mile High!

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.