Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
brunch healthy food
Local
Published Monday May 13, 2019 by Brittany Raine

The Best (and Healthiest!) Boston Brunch Spots

Food
Nutrition

Searching for that go-to weekend brunch or lunch spot that won’t completely ruin your weekday workouts? Don’t sweat it! Grab your friends and get ready to chow down on all things healthy at a few of our favorite cafés around the city. 


gluten-free brunch boston
Tatte Bakery and Café 

Multiple locations across the city
From Beacon Hill to Harvard Square, this elegant and oh-so-tasty landmark bakery and cafe has 12 uniquely elegant restaurants throughout the greater-Boston area. A favorite weekend haunt, Tatte is the place for a deliciously delectable brunch that offers a variety of savory and sweet plates to please any crowd. Plus, they have an awesome gluten-friendly menu (their flourless sweets are to die for!). 
What to order: Veggie Croque Madame, Multigrain Avo Smash Tartine or Chicken & Sweet Potato Salad with a Cardamom House Latte 


brunch boston healthy
Trident Booksellers and Café  

Back Bay 
Books and brunch? Yes, please. This quirky and quaint Newbury Street staple is unassuming and worth waking up early or rolling in midday for a can’t-miss healthy dining experience. With everything from a Build Your Own Omelet to Smoked Salmon Scramble and Kale Quinoa, Trident’s menu has all the basics and then some. Check out their espresso with CBD oil and loose tea selection; it’s so good.  
What to order: Cranberry Maple Quinoa, Breakfast Pizza, Butternut Squash Tacos, or Popeye Bowl with a Grapefruit Sunrise Smoothie

local boston brunch
Flour Bakery + Café 

Multiple locations across the city
Grain bowls and breakfast cookies—you can’t go wrong at this Boston staple morning, noon or night. With eight locations that include the South End, Back Bay Station and Harvard Square, Flour’s menu spans everything from sweet treats to gluten-free specialty items and hearty snacks. Switching it up on a seasonal menu, their minimal selection of sandwiches, salads, and grain bowls shows that they know what they're doing and man do their healthy options make all of our vegetable and protein dreams come true! 
What to order: Arugula + Farro Salad, Grilled Cauliflower Melt, or Roasted Chicken Sandwich with a Granola Bar Cookie. 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!