Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Calumet Park
Local
Published Friday Feb 14, 2020 by Fitt

The Best Parks and Green Spaces in San Diego

While Southern California is just about as beautiful as any place on Earth, the local parks and green spaces in San Diego are hard to match. From city parks to ocean views and bayfront property, there’s a spot that everyone can enjoy. 

 

Balboa Park
Image Source: Balboa Park Instagram
Balboa Park: 

The Central Park of San Diego, this place is 1,200 acres of museums, gardens, trails, and landscapes. You can travel from Amazonian-like jungles to rose gardens to the cacti-filled desert-scape all within 15 minutes of walking. Little known fact: There are a few places where alcohol is allowed, making this the perfect brunch park (we’ll bring the OJ)! 

 

Trolley Barn Park: 

As the name suggests, this Adams Avenue park was once the site of a streetcar barn that housed trolley cars next to an ostrich farm (you guessed the part about the ostrich farm, right?). Currently, it’s home to a playground and some shaded grassy areas that are great for when you just want to lounge outside on a sunny day. 

 

Liberty Station
Image Source: @dcvbasa Instagram
Liberty Station NTC Park: 

The “NTC” in this park’s title stands for Naval Training Center, where the Navy held much of its San Diego-based operations from 1921 until 1993. Pretty cool, right? Even better, there’s plenty to see and do. You’ll find charming boutiques, a public market, a golf course, and a 46-acre waterfront green space full of playgrounds, running trails, and historic markers. You could (and should) definitely plan to spend an entire day here. 

 

Palisades Park
Image Source: @fernandatourinho Instagram
Palisades Park: 

The grassy knoll where Law Street runs into the Pacific Ocean in Pacific Beach is known for two things: surfers checking out the break both south at the pier and north at Tourmaline, and yoga. Every Saturday and Sunday at 10am, a donation-based yoga class is held on these bluffs. Join the 100+ other yogis for unobstructed ocean views as you namaste with Namasteve. 

 

Calumet Park
Image Source: @briestrangcheez
Calumet Park: 

BirdRock is the small community between Pacific Beach and La Jolla, and it’s known for mansions that are true architectural masterpieces and its pristine coastline. But you don’t need to be a multi-millionaire to enjoy the view. Park it on a bench at Calumet Park and enjoy the coastline while the surfers take advantage of Rock Pile down below. 

 

Cuvier Park
Image Source: @that_oscar_guy Instagram 
Cuvier Park: 

Nestled in Cuvier Park in La Jolla Cove is a great little stretch of green space known as the Wedding Bowl. If you couldn’t tell by the name, this tranquil spot is a super popular destination for—yup—weddings! So popular, in fact, that there’s a lottery process to get a permit to be married there. Luckily, no lottery is needed to simply enjoy the space and the surrounding park before, perhaps, heading up to the San Diego Museum of Contemporary Art, which is just across the street. 

 

La Jolla Shores
Image Source: @sinicalattitudes Instagram
La Jolla Shores: 

Just north of La Jolla cove is La Jolla Shores, which is capped off by the famous Scripps Institute of Oceanography and its perfect pier. And at this park, you’ve got options. Hang in the sand by the beach, lounge in the grass, play on the playground — it’s all at your fingertips. Fitt Tip: Go during late August or early September during leopard shark season. Hundreds of (harmless to you) leopard sharks take over the waters off the shores, and you can snorkel, kayak, or surf right next to them! 

 

Coronado
Image Source: Port of San Diego
Coronado Tidelands Park: 

Tidelands Park has arguably the best view of any place on this list. From the magical crown jewel of Coronado, you’ll be gazing over the San Diego Bay at the Coronado Bridge and the San Diego skyline. But the coolest part? You can take the ferry from downtown there and back — a $4 well spent. 

 

Waterfront Park
Image Source: @darrellmajewski
Waterfront Park: 

About two or three years ago, San Diego put a large chunk of change into revamping the bayfront Waterfront Park — and the result is pretty great. From a water feature for cooling off during hot summer days to a massive green park perfect for laying out your yoga mat or a picnic blanket, we can’t say enough good things about this outdoor oasis. You don’t even have to bring your lunch; there are some delicious spots to grab grub just across the street (try Carnitas Snack Shack as a splurge meal). 

 

Shelter Island
Image Source: Port of San Diego
Shelter Island Shoreline Park: 

Shoreline Park is a hidden gem along the San Diego Bay. Come during the day to lounge on the perfectly-manicured grass, and stay until the evening — right across the way is Humphrey’s by the Bay, an outdoor concert venue. Fitt Tip: rent a kayak or canoe and paddle up to the venue to watch the show (for free!) from the comfort of your own vessel. 

 

Fanuel Street Park
Image Source: @Seanjacksonhdinsd
Fanuel Street Park: 

Name a place where you can run, bike, swim, and stand-up paddleboard all in the same day. If you guessed Fanuel Park in Pacific Beach, you’d be right on the money. This park sits on a picturesque stretch of beach along the bay, so whether you’re a land lover or can’t get enough of the water, you’ll have a variety of activities to choose from. 

 

This article was originally published on Fitt.co.

 

 

About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar