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Calumet Park
Local
Published Friday Feb 14, 2020 by Fitt

The Best Parks and Green Spaces in San Diego

While Southern California is just about as beautiful as any place on Earth, the local parks and green spaces in San Diego are hard to match. From city parks to ocean views and bayfront property, there’s a spot that everyone can enjoy. 

 

Balboa Park
Image Source: Balboa Park Instagram
Balboa Park: 

The Central Park of San Diego, this place is 1,200 acres of museums, gardens, trails, and landscapes. You can travel from Amazonian-like jungles to rose gardens to the cacti-filled desert-scape all within 15 minutes of walking. Little known fact: There are a few places where alcohol is allowed, making this the perfect brunch park (we’ll bring the OJ)! 

 

Trolley Barn Park: 

As the name suggests, this Adams Avenue park was once the site of a streetcar barn that housed trolley cars next to an ostrich farm (you guessed the part about the ostrich farm, right?). Currently, it’s home to a playground and some shaded grassy areas that are great for when you just want to lounge outside on a sunny day. 

 

Liberty Station
Image Source: @dcvbasa Instagram
Liberty Station NTC Park: 

The “NTC” in this park’s title stands for Naval Training Center, where the Navy held much of its San Diego-based operations from 1921 until 1993. Pretty cool, right? Even better, there’s plenty to see and do. You’ll find charming boutiques, a public market, a golf course, and a 46-acre waterfront green space full of playgrounds, running trails, and historic markers. You could (and should) definitely plan to spend an entire day here. 

 

Palisades Park
Image Source: @fernandatourinho Instagram
Palisades Park: 

The grassy knoll where Law Street runs into the Pacific Ocean in Pacific Beach is known for two things: surfers checking out the break both south at the pier and north at Tourmaline, and yoga. Every Saturday and Sunday at 10am, a donation-based yoga class is held on these bluffs. Join the 100+ other yogis for unobstructed ocean views as you namaste with Namasteve. 

 

Calumet Park
Image Source: @briestrangcheez
Calumet Park: 

BirdRock is the small community between Pacific Beach and La Jolla, and it’s known for mansions that are true architectural masterpieces and its pristine coastline. But you don’t need to be a multi-millionaire to enjoy the view. Park it on a bench at Calumet Park and enjoy the coastline while the surfers take advantage of Rock Pile down below. 

 

Cuvier Park
Image Source: @that_oscar_guy Instagram 
Cuvier Park: 

Nestled in Cuvier Park in La Jolla Cove is a great little stretch of green space known as the Wedding Bowl. If you couldn’t tell by the name, this tranquil spot is a super popular destination for—yup—weddings! So popular, in fact, that there’s a lottery process to get a permit to be married there. Luckily, no lottery is needed to simply enjoy the space and the surrounding park before, perhaps, heading up to the San Diego Museum of Contemporary Art, which is just across the street. 

 

La Jolla Shores
Image Source: @sinicalattitudes Instagram
La Jolla Shores: 

Just north of La Jolla cove is La Jolla Shores, which is capped off by the famous Scripps Institute of Oceanography and its perfect pier. And at this park, you’ve got options. Hang in the sand by the beach, lounge in the grass, play on the playground — it’s all at your fingertips. Fitt Tip: Go during late August or early September during leopard shark season. Hundreds of (harmless to you) leopard sharks take over the waters off the shores, and you can snorkel, kayak, or surf right next to them! 

 

Coronado
Image Source: Port of San Diego
Coronado Tidelands Park: 

Tidelands Park has arguably the best view of any place on this list. From the magical crown jewel of Coronado, you’ll be gazing over the San Diego Bay at the Coronado Bridge and the San Diego skyline. But the coolest part? You can take the ferry from downtown there and back — a $4 well spent. 

 

Waterfront Park
Image Source: @darrellmajewski
Waterfront Park: 

About two or three years ago, San Diego put a large chunk of change into revamping the bayfront Waterfront Park — and the result is pretty great. From a water feature for cooling off during hot summer days to a massive green park perfect for laying out your yoga mat or a picnic blanket, we can’t say enough good things about this outdoor oasis. You don’t even have to bring your lunch; there are some delicious spots to grab grub just across the street (try Carnitas Snack Shack as a splurge meal). 

 

Shelter Island
Image Source: Port of San Diego
Shelter Island Shoreline Park: 

Shoreline Park is a hidden gem along the San Diego Bay. Come during the day to lounge on the perfectly-manicured grass, and stay until the evening — right across the way is Humphrey’s by the Bay, an outdoor concert venue. Fitt Tip: rent a kayak or canoe and paddle up to the venue to watch the show (for free!) from the comfort of your own vessel. 

 

Fanuel Street Park
Image Source: @Seanjacksonhdinsd
Fanuel Street Park: 

Name a place where you can run, bike, swim, and stand-up paddleboard all in the same day. If you guessed Fanuel Park in Pacific Beach, you’d be right on the money. This park sits on a picturesque stretch of beach along the bay, so whether you’re a land lover or can’t get enough of the water, you’ll have a variety of activities to choose from. 

 

This article was originally published on Fitt.co.

 

 

About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.