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MINDBODY The River Yoga
Local
Published Thursday Mar 14, 2019 by Karstee Davis

Big Booty Yoga: Embracing the Power of Accessibility + Inclusiveness

Yoga
Fitness

Colorado is home to an amazing (and inspiring) yoga phenom—better known as Big Booty Yoga. The driving force behind this movement? Kady Lafferty, who was recently named one of the 35 Under 35 in Wellness to Watch by Wanderlust. On a mission to show people that yoga is for everyBODY, Kady is taking it on herself to make sure all who practice know alternative poses and language to make yoga feel more inclusive.

 

MINDBODY The River Yoga

 

I recently met up with Kady during her first class at Bulldog Yoga in Boulder, CO. Kady often teaches musically themed flows, and this one ended up being one of my favorites: Namasbey. That’s right you guessed it! A whole yoga class taught to Beyonce’s greatest hits. After savasana, we headed around the corner to Eureka! on Pearl Street for good food and great conversation. Kady is extremely personable and hands-on—maybe the opposite of the soft-spoken, ethereal yoga teacher that many of us may have experienced. She laughs wholeheartedly, holds eye contact, doesn’t shy away from curse words, and creates a safe space for you too to share some of your biggest insecurities about yourself or your yoga practice.

Over crispy glazed Brussel sprouts and cauliflower bites, Kady tells me a little of what she has on the horizon. She recently paired up with Valery Brennan of Fiercely, a local, female-owned clothing company that gives a portion of their sales to organizations that support women. Kady’s line with Fiercely includes everything from tanks and t-shirts to cropped hoodies—all adorned with Big Booty Yoga and body positive slogans. And this summer, Kady will be making her Wanderlust debut at Denver’s Wanderlust 108!

A two-day Denver event that draws in a big yogi crowd from across the globe, Wanderlust 108 is an epic experience. Kady is no stranger to large-scale yoga flows that bring out the masses—she’s led a practice at Red Rocks! Infectiously enthusiastic at the honor of joining such an influential yoga festival, she talks positively of the work Wanderlust has been doing to be more inclusive to all types of bodies. 

Next month, Kady, and her business partner Sami Mattei, will see their dream come true in the shape of their Yoga Alliance-approved yoga teacher training for accessible and inclusive yoga, better known as Embrace. Embody. Empower. This training is beneficial for all yoga teachers as it focuses on how to better serve different communities of people, all types of bodies, and (dis)abilities. 

 

MINDBODY yoga wellness

 

After our post-yoga snacks and conversation, I’ve become even more inspired by her spirit. We head into Old Tibet, a shop on Pearl St., where Kady is looking for a gift to give to one of her very own teachers, co-worker, and friend, Katy Rowe. Moving around the store with ease and respect, Kady chats up the shop’s owner and makes a connection, having found out she recently collaborated with the owner’s niece on a mala making workshop. While watching this interaction, I am reminded: This is Kady. 

Everything she touches is infused with this mission: to make everyone feel at home in their bodies. To teach people how to access their breath in these times we live in. She lifts them up and leaves nobody behind. Kady is building community through Big Booty Yoga, where everyone is welcome.

Want to find your flow with Kady? Check out one of her classes on MINDBODY at The River Yoga in Denver. You can also learn more about Big Booty Yoga on their Instagram or visit  https://bigbootyyoga.com/.

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
female massage therapist massaging client in spa
Beauty
Published Wednesday Dec 23, 2020 by Denise Prichard

Unexpected Looks and Learnings from 2020

To put it bluntly—2020 was a real bummer. When we entered the year, we all had that “20/20 vision” mindset of making the year one of travel, joy, discovering new hobbies, and conquering our fitness goals. But come March, that vision became a blurry mess of sheltering-in-place and being forced to throw our normal routines and our aspirations out the window.  

Who would have thought that something like getting a haircut would be off-limits? Or that those monthly massages wouldn’t be around to help us unwind? 2020 forced us to get creative, and you blew us away with your stick-to-itiveness. 

We recently polled you on Instagram to see which beauty and wellness services you missed the most and how you’ve re-vamped your self-care routines to stay sane during this train wreck of a year. And I must say, as I read your responses in my sweats, rocking the messiest top knot of all time, I definitely felt like I need to take it up a notch when it comes to getting ready for the workday.  

Seriously—an alarming number of you have been on point when it comes to sticking to your daily morning routines and actually wearing work clothes while on Zoom calls. Kudos to you!  

Curious to see what the takeaways were from our Instagram poll? Keep reading.

Takeaway #1: All beauty services are missed equally 
beauty services missed 2020

According to your responses, you're all sick of your exposed roots and split ends equally, with 51% of you preferring to get a haircut and 49% opting for hair color. The numbers were also pretty close when it came to your nails—with 52% of you opting for a manicure over a pedicure. Due to the pandemic, the state of the beauty industry has been on a rollercoaster of openings and closings—and they need our help and support now more than ever. If you happen to live in an area where you’re able to enjoy beauty services, make sure you show your stylist or nail artist a little bit of extra love when tipping them.  

 

Takeaway #2: You miss massages, but are ready for touchless spa treatments 
touchless spa treatments

Anybody who knows me will tell you the thing I miss the most is getting a monthly massage—and 71% of you seem to agree. With most of us working from our beds or hunched over our laptops on our couches, our posture (if not our comfort) has taken a serious hit. While most of us either live in an area where massages are off-limits or we just don’t feel safe going in for one quite yet, there are some touchless spa treatments you're ready to try.  

  • 69% of you are interested in trying an infrared sauna treatment—no surprise during the cold winter months. This type of treatment uses light to directly warm your body to increase heart rate, help you sweat out the bad stuff (like all that wine we’ve been drinking), and treat chronic health problems.  
  • 31% of you are willing to brave the cold of cryotherapy. These sessions aim to decrease inflammation and speed up recovery time after an intense workout by standing in an extremely cold chamber of liquid nitrogen or dry, fresh, oxygenated air. 
  • 52% of you are down to try out salt caves. Turns out, Himalayan pink salt isn’t just for you fancy home chefs out there. By sitting in an entire room made of this salt, you can relax and potentially treat respiratory and skin issues.   
  • 48% of you are ready to suit up for a float tank sesh. If you love meditating, this is the perfect touchless spa treatment to try. Float tanks are filled with body-temperature saltwater—and they’re lightless and soundproof. You guys—I’ve tried this and it’s definitely the kind of R&R we all need right now.  
Takeaway #3: Your self-care routines are admirable 

Call it wishful thinking, but I was fully expecting most of you to say, “Zoom camera off” as your go-to beauty tip—but I guess that’s just me. Instead, you've all been pretty consistent with your morning routines—working out, showering, and dressing like you're actually going into an office. Some of you are even going the extra mile and putting on a red lip and some earrings. I’m taking notes.  

And even though this year’s challenges put a damper on our normal routines, it's inspired us to get creative with our skincare regimen. Some of you have added new serums and masks to your skincare arsenal, while others have tried out at-home facials for that quarantine glow. By far, one of the most popular answers was the incorporation of Gua Sha to help detoxify, brighten, and tighten your skin.  

This year was one for the books. But I think it made us realize there is always wellness—and that taking care of ourselves is crucial. If you're in an area where in-house beauty services are an option, book that appointment (if you feel safe to do so). If your only option right now is to stay at home, keep carrying on with your feel-good, at-home routines.  

If you're curious to see what some other wellness trends you should take note of in 2021, check out this blog 
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.