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MINDBODY The River Yoga
Local
Published Thursday Mar 14, 2019 by Karstee Davis

Big Booty Yoga: Embracing the Power of Accessibility + Inclusiveness

Yoga
Fitness

Colorado is home to an amazing (and inspiring) yoga phenom—better known as Big Booty Yoga. The driving force behind this movement? Kady Lafferty, who was recently named one of the 35 Under 35 in Wellness to Watch by Wanderlust. On a mission to show people that yoga is for everyBODY, Kady is taking it on herself to make sure all who practice know alternative poses and language to make yoga feel more inclusive.

 

MINDBODY The River Yoga

 

I recently met up with Kady during her first class at Bulldog Yoga in Boulder, CO. Kady often teaches musically themed flows, and this one ended up being one of my favorites: Namasbey. That’s right you guessed it! A whole yoga class taught to Beyonce’s greatest hits. After savasana, we headed around the corner to Eureka! on Pearl Street for good food and great conversation. Kady is extremely personable and hands-on—maybe the opposite of the soft-spoken, ethereal yoga teacher that many of us may have experienced. She laughs wholeheartedly, holds eye contact, doesn’t shy away from curse words, and creates a safe space for you too to share some of your biggest insecurities about yourself or your yoga practice.

Over crispy glazed Brussel sprouts and cauliflower bites, Kady tells me a little of what she has on the horizon. This summer, Kady will be making her Wanderlust debut at Denver’s Wanderlust 108. A two-day Denver event that draws in a big yogi crowd from across the globe, Wanderlust 108 is an epic experience. Kady is no stranger to large-scale yoga flows that bring out the masses—she’s led a practice at Red Rocks! Infectiously enthusiastic at the honor of joining such an influential yoga festival, she talks positively of the work Wanderlust has been doing to be more inclusive to all types of bodies. 

Next month, Kady, and her business partner Sami Mattei, will see their dream come true in the shape of their Yoga Alliance-approved yoga teacher training for accessible and inclusive yoga, better known as Embrace. Embody. Empower. This training is beneficial for all yoga teachers as it focuses on how to better serve different communities of people, all types of bodies, and (dis)abilities. 

 

MINDBODY yoga wellness

 

After our post-yoga snacks and conversation, I’ve become even more inspired by her spirit. We head into Old Tibet, a shop on Pearl St., where Kady is looking for a gift to give to one of her very own teachers, co-worker, and friend, Katy Rowe. Moving around the store with ease and respect, Kady chats up the shop’s owner and makes a connection, having found out she recently collaborated with the owner’s niece on a mala making workshop. While watching this interaction, I am reminded: This is Kady. 

Everything she touches is infused with this mission: to make everyone feel at home in their bodies. To teach people how to access their breath in these times we live in. She lifts them up and leaves nobody behind. Kady is building community through Big Booty Yoga, where everyone is welcome.

Want to find your flow with Kady? Check out one of her classes on MINDBODY at The River Yoga in Denver. You can also learn more about Big Booty Yoga on their Instagram or visit  https://bigbootyyoga.com/.

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.