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MINDBODY The River Yoga
Local
Published Thursday Mar 14, 2019 by Karstee Davis

Big Booty Yoga: Embracing the Power of Accessibility + Inclusiveness

Yoga
Fitness

Colorado is home to an amazing (and inspiring) yoga phenom—better known as Big Booty Yoga. The driving force behind this movement? Kady Lafferty, who was recently named one of the 35 Under 35 in Wellness to Watch by Wanderlust. On a mission to show people that yoga is for everyBODY, Kady is taking it on herself to make sure all who practice know alternative poses and language to make yoga feel more inclusive.

 

MINDBODY The River Yoga

 

I recently met up with Kady during her first class at Bulldog Yoga in Boulder, CO. Kady often teaches musically themed flows, and this one ended up being one of my favorites: Namasbey. That’s right you guessed it! A whole yoga class taught to Beyonce’s greatest hits. After savasana, we headed around the corner to Eureka! on Pearl Street for good food and great conversation. Kady is extremely personable and hands-on—maybe the opposite of the soft-spoken, ethereal yoga teacher that many of us may have experienced. She laughs wholeheartedly, holds eye contact, doesn’t shy away from curse words, and creates a safe space for you too to share some of your biggest insecurities about yourself or your yoga practice.

Over crispy glazed Brussel sprouts and cauliflower bites, Kady tells me a little of what she has on the horizon. This summer, Kady will be making her Wanderlust debut at Denver’s Wanderlust 108. A two-day Denver event that draws in a big yogi crowd from across the globe, Wanderlust 108 is an epic experience. Kady is no stranger to large-scale yoga flows that bring out the masses—she’s led a practice at Red Rocks! Infectiously enthusiastic at the honor of joining such an influential yoga festival, she talks positively of the work Wanderlust has been doing to be more inclusive to all types of bodies. 

Next month, Kady, and her business partner Sami Mattei, will see their dream come true in the shape of their Yoga Alliance-approved yoga teacher training for accessible and inclusive yoga, better known as Embrace. Embody. Empower. This training is beneficial for all yoga teachers as it focuses on how to better serve different communities of people, all types of bodies, and (dis)abilities. 

 

MINDBODY yoga wellness

 

After our post-yoga snacks and conversation, I’ve become even more inspired by her spirit. We head into Old Tibet, a shop on Pearl St., where Kady is looking for a gift to give to one of her very own teachers, co-worker, and friend, Katy Rowe. Moving around the store with ease and respect, Kady chats up the shop’s owner and makes a connection, having found out she recently collaborated with the owner’s niece on a mala making workshop. While watching this interaction, I am reminded: This is Kady. 

Everything she touches is infused with this mission: to make everyone feel at home in their bodies. To teach people how to access their breath in these times we live in. She lifts them up and leaves nobody behind. Kady is building community through Big Booty Yoga, where everyone is welcome.

Want to find your flow with Kady? Check out one of her classes on MINDBODY at The River Yoga in Denver. You can also learn more about Big Booty Yoga on their Instagram or visit  https://bigbootyyoga.com/.

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
women meditating in her living room
Wellness
Published Tuesday Feb 23, 2021 by Denise Prichard

Unlocking Your Mindbody: How Not to Sabotage Your Wellness in 2021

Fitness
Personal Growth
Mental health
Wellness
Self-care

Well, here we are—a couple of months into 2021. A year that we all (still) hope will be much better than the last. This past year was nothing short of a dumpster fire—between the pandemic, ongoing racial injustice, and the most dramatic election ever, 2020 was riddled with anxiety, grief, anger, and was just downright exhausting.  

Heck—if somebody even dared to ask me how I was doing last year, I couldn’t help but roll my eyes and say, “Omg I can’t even.”  I mean, what other year can you think of that became its own expression? When something would go horribly awry, we would literally blame it on the year by saying, “2020, am I right?” complete with a sheepish chuckle —and eventually some tears when you realized just how many times you’ve said those words. Seriously, I lost count a long time ago. It was not healthy. 

Sorry, tangent—where was I? Ah yes, 2021. The good news is there’s still hope that this year won’t make us want to roll into a tiny little ball on the floor and cry. Well, at least not as much as its predecessor—I’m not a miracle worker, you guys. However, I do have some wellness tips to help you stay just a little bit cooler, calmer, and collected-er this year. 

1. Lean into wellness.  

If there’s one thing we learned last year, it’s that wellness is always here for us. Maybe at this time last year, your goal of going to Pilates five days a week came to a screeching halt as fitness studios were required to shut down to protect the community. For a time, we were all frazzled because our usual workouts and wellness routines were turned upside practically overnight. I think I speak for us all when I say that our favorite fitness class, and the community that comes with it, plays a huge role in our overall happiness. The good news is the wellness industry has come a long way in just under a year.   

While it is true that some areas still aren’t allowing the in-studio experience for their workout classes due to the pandemic, we have more options to practice wellness safely than ever before. Right now, some studios are allowed to operate with in-person, socially distanced classes—and pretty much every studio broke into the virtual space to provide fitness classes you could participate in from the comfort of your own home. Not to mention, at-home virtual options are typically cheaper and allow you to try our studios from all over the country. With online gym memberships like Mindbody Flex, you can have access to thousands of live stream classes at your fingertips for less than $5 per class.

2. Focus on the positive.  

Look, 2020 was scary. After a year like that, it’s can be hard to tap into a positive mindset. But it’s more important now than ever before to let go of assumptions and focus on the good that 2021 can bring. This shift to acceptance will ultimately help you put your best foot forward in any situation that arises.  

Take a step back and try to focus on the things we can be grateful for in this moment. Like what? Well, for starters more and more people are receiving the COVID-19 vaccination, which means things are slowly, but surely, getting back to normal. I, for one, am grateful that my at-risk family members have already received their first rounds of vaccinations and are on the path of staying healthy since they are protected from the coronavirus.   
  

3. Practice self-care. 

The best thing we can do right now for our mental health is to learn to give ourselves some grace through practicing self-care. And this can look different for everyone. Maybe your version of self-care comes in the form of daily journaling, getting a workout session in, curling up with a good book, or having that glass of wine while taking a bubble bath. Whatever makes YOU feel good—keep doing it.  

To keep my mental health in check, something that I’ve started incorporating into my daily self-care routine is practicing mindfulness. Some days that means I focus on my breathwork practice—other days I may scroll through the Mindbody app to find a virtual meditation class or Yoga Nidra class. I’ve also embraced the motto there’s an app for that. Right now, I’m really loving the Headway app because it helps me set daily intentions from the moment I wake up with a morning survey and then checks in with me at the end of the day with an evening survey. Having the ability to write down my goals and hold myself accountable for them has really taken my self-care routine to the next level. 

4. Focus on what you can control.  

Some days we fall a little short of our goals—and guess what? THAT’S OKAY. Honestly, I think we should all just focus on being okay for the rest of the year. The past year caused us to be tough on ourselves and I encourage you to make this year kinder. Any new goals you set that involve changing habits or overhauling your lifestyle will likely have some setbacks. So, when that happens, remember to be compassionate with yourself.  

If there’s anything I want you to take away from this blog post is to let go of the illusion that perfection is always the end goal. When in doubt I always remind myself of something my favorite spin instructor (hey Steph!) says: “If you look for perfection, you'll never be content. Just focus on your growth.” Allow that to sink in and make it a goal to remind yourself of this every single day.

And remember: You don’t have to—and really shouldn’t—give up hope that things will get better this year, even if you feel overwhelmed now. Having a positive mindset is never a silly thing. In fact, it is actually quite admirable; you’re an admirable badass. 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.