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Santa Monica Pier
Published Wednesday Feb 05, 2020 by Mindbody Team

The Definitive Wellness Guide: Los Angeles, CA

Expert Advice

Ahh, Los Angeles. Home of Hollywood, Los Angeles is known as the place to be for those trying to make it in show-biz or live glamorous lives of palm trees, designer shopping, and Instagram-worthy food. It's been dubbed “playground to the stars,” so the chance of seeing someone famous (IRL or as a Walk of Fame star) is highly likely. This sprawling SoCal city is always popping—that's why it's so fun to live or visit there. Fashion designer Isabel Marant famously said it best: “In Los Angeles, you can have the city life and feel like you’re on holiday at the same time.”  

With so much glitz and glamour, it’s no secret that LA is one of the top places to go for beauty and wellness! But it isn’t all about being runway-ready; Los Angeles has so many diverse options to fit your unique lifestyle and definition of wellness. 

So what is wellness in Los Angeles? 

Located in the heart of sunny SoCal, LA is booming with opportunities for fitness and wellness lovers. Whether you want to grab a healthy bite after your morning cycling class, get celebrity-grade beauty services before your big event, or catch a sunset on the beautiful beaches in Malibu, you can find just about anything to fit your wellness routine in this famous city. 

LA Infographic

Fitness in Los Angeles 

If you’ve seen the Mindbody Wellness Index, you probably know that Los Angeles residents work out the most compared to other major US cities. 87% of people who live there work out at least once a week! This might be because they have tons of great studios to choose from. From calming yoga to heart-pumping dance fitness, LA’s got it all when it comes to fitness. 



PLATEFIT combines cardiovascular and strength moves with vibration technology to increase metabolic burn and create lean, sculpted muscles. It’s 27 minutes of (good) vibrations to activate and transform your body! 



Half Stairmaster, half targeted resistance training, Bünda is designed to bring you your best body ever. They're all about efficiency and effectiveness—that’s why their workouts are built for the butt and legs, and the results will have you never looking back (except for selfies). 


Y7 Studio 

Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your practice. 


Training Mate 

Classes at Training Mate are fun and fast-paced, designed to help keep you fit and motivated. You'll love this place from the minute you walk in! Their unique 45-minute circuit of high-intensity interval training combines intense training programs and cheeky humor to get you in the best shape of your life before you know it. 



Hype is multiple studios in one location: Spin, HIIT, LIT Strength Training, Cardio Pilates, Barre, Cardio Kickboxing, and Yoga. Their classes break the mold of LA's image-driven fitness culture to provide the ass-kicking you expect without the pretense. No cheating you with a fad or plateauing with the same routine every week. With their wide variety of cutting-edge classes, Hype is the perfect place to build a workout regimen that fits your body—and Hype's supportive community will help you stick with it! 


Body by Simone 

Body By Simone is a boutique dance fitness studio where you can get your sweat on and build that oh-so-desirable dancer's body. Celebrity trainer Simone De La Rue has created an exclusive boutique environment where clients can feel comfortable and at ease while achieving the best possible results! 



Modo Yoga 

There are three socially and environmentally conscious hot yoga studios that are part of the Modo Yoga family. We aim to collectively change the world one sweaty yoga class at a time. Modo Yoga is a form of hot yoga that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. 



Beauty in Los Angeles 

It’s where we’ve seen some of the biggest beauty trends take off—from hydra and LED facials to IV drips, lash lifts, and microneedling. It’s home to the Kardashians—the beauty trendsetters themselves—and pretty much any celebrity you can think of. If it’s related to beauty, you can find it in LA.  


Gamine Beauty 

Gamine Beauty is a salon located on the famous Sunset Boulevard. They offer many services, including hair cutting, coloring and styling, makeup, brow shaping, and more–anything to help you leave feeling more beautiful than ever. They also carry an assortment of products carefully curated to help meet your needs (while remaining mindful of toxicity, performance, and value). 




You may have heard of sugaring, an all-natural hair removal technique using sugar, lemon, and water rather than wax or laser treatments. SugaringLA promises to be clean and organic in every aspect of their business, from the formulas they use to what they clean their studios with. If you have sensitive skin, sugaringLA is the place to go for all your hair removal needs. They have three LA locations (and one in Carlsbad), so you have plenty to choose from! 



Blink Bar 

According to the MINDBODY Wellness Index, 45% of women and 24% of men want to try lash extensions. If you’re in that group, check out Blink Bar, an eyelash salon that exists to unapologetically uplift and empower women (or men!). They believe beauty is a feeling, not a look, and they want to help you achieve that feeling. Many celebs frequent their five locations across LA, so you know you're getting professional service. 




If you’re looking for a mani/pedi, bellacures is the place to go. They offer a variety of nail services in six LA locations, including a Wake up! Coffee Manicure and Pedicure, including an Epsom salt soak, cooling eucalyptus gel, a minty clay mask, and more. They prioritize cleanliness in all their salons, cleansing all tools in a hospital-grade sterilization machine before each and every service. According to US Weekly, its clients include Reese Witherspoon, Jessica Alba, Jennifer Garner, Cameron Diaz, and Demi Moore—we can all look camera-ready! 



Doctor Refresh 

Doctor Refresh is a mobile IV hydration company, providing in-home infusions with essential fluids, electrolytes, vitamins, amino acids, and antioxidants. They offer Hair of the Dog hangover cures, Rocket Fuel energy boosts, Make Me Over beauty blends, and more to keep you healthy and hydrated. They’re a mobile service, which means they come to you in the Hollywood, West Hollywood, and Beverly Hills areas. You might have also seen them at Coachella 2019, preventing dehydration in the desert with their Coachella Recovery Infusion! 



Vida Organic Wellness 

For anything else wellness-related, Vida Organic Wellness is your best bet. An organic boutique spa and herbal store in Seal Beach, Vida offers massage therapy, skincare, hair removal, airbrush spray tanning, and tone + sculpt therapies. Their specialties? Sculpt detox and lymphatic drainage techniques to reduce swelling and inflammation. Their herbal store carries beauty supplements, organic teas, healthy cooking items, and more. In short, if you want to try something new in wellness, this is the place to go! 



Best of LA


Healthy Eating in Los Angeles 

While Angelenos tend to work out the most, it's only natural that their city serves up some of the best healthy meals. Whether you eat vegan, vegetarian, gluten-free, or balanced, you’ll be sure to find plenty of delicious options in LA. 



Botanica is all about color and flavor, serving up vibrant, tasty meals with an emphasis on vegetables, fruits, and grains. It’s a restaurant and market, so you can spend hours shopping and eating delicious food. They serve sustainably raised meat, but you won’t find any refined sugars or processed foods on the menu. 



The Butcher’s Daughter 

Owners of The Butcher’s Daughter refer to it as a “vegetable slaughterhouse," a plant-based restaurant, café, and juice bar on the famous Abbot Kinney Boulevard in Venice. They serve breakfast, lunch, dinner, and weekend brunch with a 100% vegetarian menu that changes daily based on what’s in season, with produce from local and organic farms. For a quicker meal, you can also visit their food truck on Venice Blvd, or book it for your next event! 



Flower Child 

Channel your inner flower child at this local eatery. Serving up healthy food made from fresh ingredients in the heart of downtown Santa Monica, Flower Child is the perfect place to grab a bite after a day of shopping at the Third Street Promenade or riding the Ferris wheel on the Santa Monica Pier. They promise to nourish your mind, body, and soul, offering yoga mat parking, a beautiful interior, and sugar-free, dairy-free, and gluten-free options. 



Tocaya Organica 

If you like fresh Mexican food, Tocaya Organica is the place for you. They offer a variety of healthy tacos, burritos, salads, bowls, and quesadillas in their own “modern Mexican” style. Of course, they offer vegetarian, vegan, and gluten-free options and don’t compromise on taste. With pure, natural, and locally sourced ingredients, they serve only the freshest meals in their eleven Los Angeles locations. 




A hip, minimalist café, Sqirl serves up global-inspired breakfast and lunch. They also make and sell their own delicious fruit jams to take home after your meal. From fancy breakfast toasts to seasonal lunch bowls, Sqirl is a unique eating experience you won’t want to miss. There’s only one location in East Hollywood, and it's definitely worth the trip.  



M Café  

M Café serves Contemporary Macrobiotic Cuisine, “a plant-focused way of eating and living emphasizes balance and joy, and celebrates the health of the body, the mind, and the planet.” They offer creative and nutritious dishes with Japanese flair and inspiration from cuisines around the world, using local, organic, and sustainably sourced ingredients. Their menu is completely vegan with many gluten-free options. 



Café Gratitude 

You may have seen Café Gratitude in our San Diego Wellness Guide, but its original location is in Venice Beach (and they have two other LA spots, too!). They say their food is prepared with love and is meant to make you feel grateful when you eat it. They provide high quality, nutrient-dense food from local farmers and celebrate Meatless Mondays to help reduce carbon emissions by offering half off select menu items. They’re all about health and wellness, and we’re all about them! 




Plant-based and dairy-free, SunCafe is a vegan paradise. It’s located in Studio City, just down the block from Hollywood, so you can see the sights and grab a bite after. They make almost everything from scratch, including their yummy vegan cheeses. And on Saturday mornings, they offer vegan cooking classes with the chef, so you can learn how to prepare and enjoy delicious, vegan meals at home.  



Practicing Wellness in Los Angeles 

Wellness is not just about eating healthy and working out in fitness classes—it’s all-encompassing. You can contribute to your overall wellness in many ways, whether it’s watching a sunset, hearing some live music, or going for a beach run. Here are some ways you can practice wellness in LA! 


Hike the Hollywood Sign or Runyon Canyon 

If you’re in LA, this one’s a given—hike up to the Hollywood sign for a view of the city. If you’d like an even better photo-op, though, try Runyon Canyon, a nearby hike that’ll give you a full view of the sign rather than placing you right behind it. 

Check it out 


Run or bike ‘The Strand’ 

The famous Marvin Braude Bike Path, aka “The Strand,” runs all the way from Torrance to Pacific Palisades. It’s 22 miles long, and most of it is along the coast, so you’ll have stunning beach views as you get your sweat on. If you bike the entire route, you’ll see nine beaches, a harbor, and a marina—including the famous Redondo, Hermosa, Manhattan, Venice, and Santa Monica beaches.  

Choose your path 


See the stars at Griffith Observatory 

You’ve probably heard of this famous observatory or seen it in some Hollywood films—hello La La Land! Channel your inner Emma Stone and Ryan Gosling and dance your way to the top to see some *stellar* views. 

Learn more 


See a free concert at the Santa Monica Pier 

If you’re in LA in the summertime, you can’t miss Twilight on the Pier. Every Wednesday night from 7-10 pm at the Santa Monica Pier, you can find art, comedy, games, food and drinks, and a free concert to celebrate emerging artists!  

Check the lineup 


Catch a wave in Malibu 

If you like to surf, it’s no secret that LA has some incredible beaches. Malibu, specifically, is home to the famous Zuma, Surfrider, and Topanga beaches. Whether you’re a surfing pro or want a beginner’s lesson, you’ll be sure to find what you’re looking for on the shores of Malibu. 

Find some more 


Bike the Palos Verdes Donut Loop 

If you’re a biker, you’ll love the Palos Verdes Donut Loop. With steep, winding inclines, this 24-mile ride isn’t for everyone, so if you’re not an experienced biker, stick to The Strand. But if you think you have what it takes, the views are totally worth the pain. You’ll ride through upscale neighborhoods and rolling hills with breathtaking ocean views, giving you the full picture of what LA has to offer. 

What you’ll see


Shop the Hollywood Farmer’s Market  

If you’re in LA on a Sunday morning, check out the Hollywood Farmer’s Market. Here you can shop for fruits and veggies and enjoy street performances, delicious treats, book signings, art, and more. Since 1991, this market has been serving the people of LA with fresh produce and smiles. From 8 am-1 pm rain or shine, you’ll want to check this out! 
Meet the vendors 


Go for a dip in the Malibu Creek Rock Pools 

A somewhat hidden gem in LA county, Malibu State Park is an oasis in the hills. Pack your sunscreen, towels, and snacks, and take the well-worth-it hike from the main parking lot to the rock pools. Get there early to avoid crowds, and don’t try any cliff jumping (you’ll get a ticket).

How to get there


Walk the Venice Canals 

If you want to experience Italy in SoCal, you’ve come to the right place. The Venice Canal Historical District was created in 1905, so you can do just that. Park your car and stroll through the neighborhoods, crossing footbridges, and watching canoers go by. It’s peaceful, beautiful, and really cool. And if you want to get some exercise or watch some serious talent, hit the famous Venice Beach Skate Park after! 

What to expect 

We know we didn’t cover it all... because how could we? Whether you’re a weekend visitor or a lifetime resident, you’ll always have more to discover in this sprawling city. With tons of fitness studios, celebrity favorite beauty salons, and endless outdoor activities, LA is the perfect destination for all things wellness. And if this guide just isn’t enough for you, browse the Mindbody app for more studios, salons, and spas. Bet you can’t hit them all! 

Now get out there and start checking things off your list (because you clearly have lots to do now), and use #MBLosAngelesWellness on social while you’re at it!  

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
black-owned beauty and wellness businesses
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.