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Torrey Pines Beach
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Published Wednesday Feb 05, 2020 by Mindbody Team

The Definitive Wellness Guide: San Diego, CA

Fitness
Beauty
Expert Advice

Emily Ratajkowski may have summed up SD life best when she said, “I grew up in San Diego, California, and I spent a lot of time in the summer basically living in a bathing suit, you know, get in the car and drive straight to the beach and spend the entire day in that thing, so I always approached bathing suits thinking that they are very much like outfits.” 

Beyond helping Ratajkowski appear in not one, but two Sports Illustrated Swimsuit editions, San Diego also encapsulates the term “wellness.” But what exactly does wellness mean? If you explore #SanDiegoWellness on Instagram, you’ll find a community sharing many different forms of wellness—after all, it is one of the healthiest cities in the country. Whether its warrior poses on Sunset Cliffs, beach volleyball in the sand, or yoga studios surrounded by beautiful plant babies, wellness is whatever you make it. And in San Diego, it comes with a year-round side of sunshine. 
 

When we say, “Wellness in San Diego,” this is what we’re talking about...

Located just 120 miles south of Los Angeles, San Diego is a mecca for outdoor and wellness lovers. Whether you need an acai bowl from Northside Shack in Point Loma before catching a few barrels at Blacks Beach, or you want to go for a recharging run around Mission Bay, this sunny SoCal town is the place to be for all things fitness, wellness, and beauty. Check out our guide to a few of the latest and greatest spots and activities in America’s Finest City!

SD Infographic

Fitness in San Diego, CA 

According to the Mindbody Wellness Index, San Diego ranks third on the list of most active cities in America, with 82% of its residents working out at least once a week. With an array of studios to try, we’re not shocked SD residents are finding so many different ways to sweat. From heated barre and boxing to a bevy of bootcamps and runs on the La Jolla Shores, here’s your go-to guide to Fitness in San Diego. 


Trilogy Sanctuary 

A trifecta made up of aerial yoga, an infrared-heated studio space, and a vegan café, Trilogy Sanctuary really lives up to its name. The La Jolla location even has a rooftop with daily aerial yoga classes that overlook the ocean, along with a few cozy spots to savor your organic snacks. Zen and a meal? Sounds like the perfect combo. Need a little more harmony in your routine? Click here.
@trilogysanctuary


Belle + Barre 

Not your typical barre class, Belle + Barre takes this traditional workout to a whole other level. Set in a heated room, you’ll mix strength training and cardio, and work on strengthening and lengthening through isometric holds and movements—all while sweating up a storm. Not a fan of the heat? Book one of B +B’s  unheated classes. 
@belleandbarre



Relevate

An enhanced fitness experience that combines yoga, Pilates, cardio, and strength training, each Relevate class is designed to challenge the body. Get your sweat on in this balanced workout with weights, followed by a sculpting sequence that pumps up your legs, glutes, and core. From barre to Reiki healing, it's a new way to move and restore.  
@relevate.life


BoxFit 

Never thrown a punch in your life? Don’t sweat it. BoxFit is all about helping you tap into your body’s power and potential. Focusing on functional movements and cultivating a passion for fitness at all levels, these classes will leave you sweaty, yet stress-free.
@boxfitsd


Renegade Fitcamp  

With locations in Hillcrest and Point Loma, Renegade Fitcamp is intense. Sweat like never before with hour-long group classes that combine HIIT-style cardio, a weight rack workout, and floor work with battle ropes and kettlebells. Workin’ on your fitness? Explore San Diego’s #1 group fitness gym.
@renegade


Waterfront Park 

A revamp in the San Diego downtown scene; Waterfront Park is the place to be on an extra sunny day. With the perfect playground to a giant green park where you can roll out your yoga mat, just pack a lunch or grab some food from the many tasty spots nearby (we’re lookin’ at you, Café Gratitude). 


La Jolla Shores 

Home to the famous Scripps Institute of Oceanography (and the picturesque pier), La Jolla Shores is a San Diego staple. You can lounge in the grass, put your feet in the sand, or—if you’re into something more active—you can kayak, snorkel, and surf! You might even run into a few leopard sharks while you're in the water (they're harmless, we promise). 


Liberty Station 

With a proud history as San Diego’s Naval Training Center, Liberty Station in Point Loma was renovated into a prime spot for unique restaurants, boutique shops, and beautiful green parks. Just minutes from Cabrillo National Monument, there are so many things to do. Wander around the Liberty Public Market (a foodie’s paradise), shop your favorite home décor at Pigment, or grab a unique IPA and some appetizers at Stone Brewing.  
@libertystation


Beauty in San Diego, CA 

Whether you’re in North Park or Encinitas, it seems like there’s an eco-friendly beauty boutique on every corner. With a clean-beauty battle cry and realistic approach to beauty, here are a few hidden gems we’ve found in San Diego. 


Eco Chateau Spa and Wellness Center 

Combining the trendiest wellness experiences with ancient spa rituals, Eco Chateau Spa and Wellness Center is a luxurious space to unwind your body and mind. With everything from cupping to infrared body wraps and facials, this spot will leave you feeling relaxed and recharged.
@ecochateau


V Collective Hair Salon 

Nestled in the heart of downtown San Diego, this boutique salon elevates the craft of hairdressing. Explore V Collective for an exceptional hair experience! 
@v_collectivesd


Evian Salon & Day Spa 

Welcome to Evian, a sophisticated salon and spa. Located in beautiful La Jolla, Evian exudes style with its sleek design and state-of-the-art equipment. Combining a modern, yet classy atmosphere, this salon provides its clients with advanced hair care such as Kevin Murphy, Kerastase, and more. 
@eviansalon_spa


Four Moons Spa

A modern SPAce for wellness, Four Moons Spa is rooted in authenticity, integrity, and innovation. Passionate about beauty, healing, and wellness, their mission is to curate a high-vibrational, nurturing environment that supports guests on their self-care journeys. Book anything from an astrology reading to a calming Rose Quartz Gem facial at this cute little Leucadia-based spa. 
@fourmoonsspa


Saffron & Sage 

San Diego’s newest wellness hotspot, Saffron & Sage is a holistic health club in the trendy Little Italy neighborhood. Focused on mind-body-spirit wellness, they have a team of over 30 practitioners, ranging from medical doctors to movement therapists and psychotherapists. Not only do they offer everything from acupuncture to fire cupping, energy therapy, and botanical medicine, you can also sign up for wellness classes on cleansing meditation, breathwork, yoga, and more. 
@saffronandsageus

San Diego in your pocket


Healthy Eating in San Diego, CA 

"Restaurants of San Diego are delivering the taste and talent to keep people coming back for more.” Agreed, Eater, agreed. With a more mindful audience focused on meatless eating, vegan and vegetarian food have a larger share of the market than ever before. From gluten-free and juice bars to healthy fast food (yeah, you heard that right), we’ve rounded up some of the best Healthy Eating in San Diego. 


Café Gratitude 

Nestled in Little Italy, Café Gratitude is a go-to for vegan eaters. Their menu is 100% plant-based and even labeled to give you an ego boost and amp to your overall well-being. Whether you’re feelin’ Fabulous (that’s the name of their raw Mexican lasagna), or Dazzling (kale Caesar salad), you can find tasty dishes like no other at this healthy spot. 
@cafegratitude


KINDRED

Travel down to South Park to dine at KINDRED, an eccentric vegan restaurant known for its wild décor, heavy metal jams, and modern menu. Chef Jeremy Scullin (relocated from Philly’s infamous Vedge) creates big, loud flavors with this food. Try out the crispy risotto with mint carrot top pesto, roasted rainbow carrots, carrot confit pureé, toasted pistachios, and pink peppercorn—it’s as delicious as it is beautiful
@barkindred


Mendocino Farms

If you’re looking for a quick, healthy spot to grab a filling, out-of-the-box sandwich or yummy salad, look no further than Mendocino Farms. Come ready to devour the Green Goddess Turkey Avocado Toast with shaved turkey, avocado, wild rice and toasted sesame, sprouts, pickled radishes, and topped off with vegan Green Goddess dressing. If you can eat both halves, you’re the real MVP.
@mendocinofarms


Parakeet Café 

After brightening up La Jolla’s foodie scene, you can now check out Parakeet Café’s cozy spot in Little Italy, too. The café offers an all-day breakfast menu with an array of unique eats. Matcha waffles? Yes please. Make your next taco Tuesday gluten-free and vegan with hibiscus lettuce cups. They are filled with the good stuff: braised hibiscus flowers, grilled pineapple habanero salsa, avocado, and cashew cilantro-lime crema. We’ll take ten, thanks.
@parakeetcafe


Beaming 

Starting as a juice bar, Beaming has evolved into an “Organic Superfood Café.” With three different locations around the San Diego area, this plant-based spot has a variety of superfood snacks, cold-pressed juices, grab & go salads, wraps, smoothies, and dairy-free baked goods. Stop at the La Jolla location for an Almond Butter Acai bowl before you head out to the beach, you won’t be sorry. 
@livebeaming


Flower Child 

A colorful café with a tasty menu of fresh salads, bowls, and wraps, Del Mar’s Flower Child is the Bohemian-styled space of your dreams. Featuring chic decor, hearty—and vegan-friendly—options, there’s even a lemonade and iced tea station, with flavors that change with the season. 
@eatflowerchild


EVE 

Looking for a vegan paradise? Right on Highway 101, EVE Encinitas serves fresh buddha bowls, smoothies, and local kombuchas in a mega-relaxing space. Order a few of these Instagram-worthy treats loaded with flavor and color! Find yourself even further north? Check out their new location in Oceanside as well!


Plant Power Fast Food 

This 100% plant-based joint might just be the future of fast food. With locations in Ocean Beach, Encinitas, and on San Diego State’s campus, Plant Power Fast Food will even have your meat-loving friends coming back for seconds. Swing through the drive-thru and order the “Chicken” and Waffles, The Wake & “Bacon” burger, or the Buffalo “Chicken” Sandwich. 
@plantpowerfastfood


Practicing Wellness in San Diego, CA 

Sound healing, meditation, beautiful hikes along the ocean—Southern California knows how to do wellness. Whether it’s hiking Torrey Pines or riding beach cruisers along the Mission and Pacific Beach boardwalks, there’s a wellness activity that everyone can enjoy in this definitive guide to Practicing Wellness in San Diego. 


Go chasing waterfalls 

Just east of San Diego, near Julian, is Three Sisters Falls. A popular, 4.2-mile hike that leads to one of SoCal’s most iconic waterfalls, you’ll trek through beautiful rocky scenery, and you might even catch some of the local wildlife. Pro tip: The best time to go is during the rainy season—the falls are really flowin’, so you’ll get that perfect Instagram shot. 


Sound healing

What the heck is sound healing, you might ask? At Riffs Yoga Studios in Ocean Beach and Bird Rock, a sound healing session works to bring the body and mind into a state of deep relaxation, rejuvenation, and energetic alignment. The vibrations of the instruments help you harmonize with your energetic body, release pent-up tension from traumatic events, and dispel high levels of toxicity. Some sessions incorporate meditation, the use of crystal bowls, and instruments such as gongs and chimes to help you slip into an uber relaxed mood. 


Hike Torrey Pines 

Torrey Pines trails are the quintessential hike in San Diego. The well-structured pathways lead you to the edge of the cliffs, which overlooks the Pacific Ocean north of La Jolla. Hop on the 2.3-mile Beach Trail Loop for a zen-filled stroll along the bluffs or choose your own path at any of the other trails in the area! 


Catch a wave in Pacific Beach 

San Diego is synonymous with surfing. Pacific Beach—or PB, as the locals call it—is a mecca for beginners with soft waves, perfect for kids and adults to learn. Jog down south, and you’ll see Crystal Pier, which has big, more lined-up waves that beautifully break off the end of the pilings. If you’re looking for a cool place to stay, check out the cottages on the pier. Sleeping over crashing waves sounds so serene.  


Free meditation in Normal Heights 

Channel your inner peace on Adams Avenue at Pilgrimage of the Heart Yoga. Find calm and harmony while juggling that busy schedule in on-going, free meditation classes. You can start at any time to learn techniques for relaxation, concentration, and visualization. 


Ride along the boardwalk 

Rent a beach cruiser and ride along the PB boardwalk! With some of the best people-watching in San Diego, the Mission Beach-Pacific Beach boardwalk is home to some famous personalities, like Slo-Mo. Plus, when you’re feelin’ hangry, you can hop off and check out several of the restaurants, coffee shops, and bars along the way. 


Explore Balboa Park 

Meet Balboa Park—the Central Park of San Diego. A 1,200-acre park filled with iconic architecture, 17 different museums, and a giant koi pond, this massive park should be on everyone’s bucket list. Whether you want to see a play at The Old Globe, walk the Palm Canyon Trail, or be one with nature in the Botanical Building, Balboa Park has something for everyone.   


Visit the Meditation Gardens

The Self-Realization Fellowship was founded in 1920 by Paramahansa Yogananda, often called “The Father of Yoga in the West.” If you’re in Encinitas, be sure to stop by the Meditation Gardens for some peaceful reflection. Clear your schedule, bring a journal or sketchbook, or try some guided meditations in these beautiful, quiet gardens overlooking the ocean. 

So, did we just about cover it? If you’re an SD native searching for a new fitness class or you just moved here and don’t know where the best beauty spots are, this list should give you a good start on where to find the right wellness dimension for you. And if you’re on the go, as most of San Diego is, grab the Mindbody app and get the best of America’s Finest City in your pocket. 

Now get out there and share your fitness and wellness adventures with us on social using #MBSanDiegoWellness! 

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.