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Torrey Pines Beach
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Published Wednesday Feb 05, 2020 by Mindbody Team

The Definitive Wellness Guide: San Diego, CA

Fitness
Beauty
Expert Advice

Emily Ratajkowski may have summed up SD life best when she said, “I grew up in San Diego, California, and I spent a lot of time in the summer basically living in a bathing suit, you know, get in the car and drive straight to the beach and spend the entire day in that thing, so I always approached bathing suits thinking that they are very much like outfits.” 

Beyond helping Ratajkowski appear in not one, but two Sports Illustrated Swimsuit editions, San Diego also encapsulates the term “wellness.” But what exactly does wellness mean? If you explore #SanDiegoWellness on Instagram, you’ll find a community sharing many different forms of wellness—after all, it is one of the healthiest cities in the country. Whether its warrior poses on Sunset Cliffs, beach volleyball in the sand, or yoga studios surrounded by beautiful plant babies, wellness is whatever you make it. And in San Diego, it comes with a year-round side of sunshine. 
 

When we say, “Wellness in San Diego,” this is what we’re talking about...

Located just 120 miles south of Los Angeles, San Diego is a mecca for outdoor and wellness lovers. Whether you need an acai bowl from Northside Shack in Point Loma before catching a few barrels at Blacks Beach, or you want to go for a recharging run around Mission Bay, this sunny SoCal town is the place to be for all things fitness, wellness, and beauty. Check out our guide to a few of the latest and greatest spots and activities in America’s Finest City!

SD Infographic

Fitness in San Diego, CA 

According to the Mindbody Wellness Index, San Diego ranks third on the list of most active cities in America, with 82% of its residents working out at least once a week. With an array of studios to try, we’re not shocked SD residents are finding so many different ways to sweat. From heated barre and boxing to a bevy of bootcamps and runs on the La Jolla Shores, here’s your go-to guide to Fitness in San Diego. 


Trilogy Sanctuary 

A trifecta made up of aerial yoga, an infrared-heated studio space, and a vegan café, Trilogy Sanctuary really lives up to its name. The La Jolla location even has a rooftop with daily aerial yoga classes that overlook the ocean, along with a few cozy spots to savor your organic snacks. Zen and a meal? Sounds like the perfect combo. Need a little more harmony in your routine? Click here.
@trilogysanctuary


Belle + Barre 

Not your typical barre class, Belle + Barre takes this traditional workout to a whole other level. Set in a heated room, you’ll mix strength training and cardio, and work on strengthening and lengthening through isometric holds and movements—all while sweating up a storm. Not a fan of the heat? Book one of B +B’s  unheated classes. 
@belleandbarre



Relevate

An enhanced fitness experience that combines yoga, Pilates, cardio, and strength training, each Relevate class is designed to challenge the body. Get your sweat on in this balanced workout with weights, followed by a sculpting sequence that pumps up your legs, glutes, and core. From barre to Reiki healing, it's a new way to move and restore.  
@relevate.life


BoxFit 

Never thrown a punch in your life? Don’t sweat it. BoxFit is all about helping you tap into your body’s power and potential. Focusing on functional movements and cultivating a passion for fitness at all levels, these classes will leave you sweaty, yet stress-free.
@boxfitsd


Renegade Fitcamp  

With locations in Hillcrest and Point Loma, Renegade Fitcamp is intense. Sweat like never before with hour-long group classes that combine HIIT-style cardio, a weight rack workout, and floor work with battle ropes and kettlebells. Workin’ on your fitness? Explore San Diego’s #1 group fitness gym.
@renegade


Waterfront Park 

A revamp in the San Diego downtown scene; Waterfront Park is the place to be on an extra sunny day. With the perfect playground to a giant green park where you can roll out your yoga mat, just pack a lunch or grab some food from the many tasty spots nearby (we’re lookin’ at you, Café Gratitude). 


La Jolla Shores 

Home to the famous Scripps Institute of Oceanography (and the picturesque pier), La Jolla Shores is a San Diego staple. You can lounge in the grass, put your feet in the sand, or—if you’re into something more active—you can kayak, snorkel, and surf! You might even run into a few leopard sharks while you're in the water (they're harmless, we promise). 


Liberty Station 

With a proud history as San Diego’s Naval Training Center, Liberty Station in Point Loma was renovated into a prime spot for unique restaurants, boutique shops, and beautiful green parks. Just minutes from Cabrillo National Monument, there are so many things to do. Wander around the Liberty Public Market (a foodie’s paradise), shop your favorite home décor at Pigment, or grab a unique IPA and some appetizers at Stone Brewing.  
@libertystation


Beauty in San Diego, CA 

Whether you’re in North Park or Encinitas, it seems like there’s an eco-friendly beauty boutique on every corner. With a clean-beauty battle cry and realistic approach to beauty, here are a few hidden gems we’ve found in San Diego. 


Eco Chateau Spa and Wellness Center 

Combining the trendiest wellness experiences with ancient spa rituals, Eco Chateau Spa and Wellness Center is a luxurious space to unwind your body and mind. With everything from cupping to infrared body wraps and facials, this spot will leave you feeling relaxed and recharged.
@ecochateau


V Collective Hair Salon 

Nestled in the heart of downtown San Diego, this boutique salon elevates the craft of hairdressing. Explore V Collective for an exceptional hair experience! 
@v_collectivesd


Evian Salon & Day Spa 

Welcome to Evian, a sophisticated salon and spa. Located in beautiful La Jolla, Evian exudes style with its sleek design and state-of-the-art equipment. Combining a modern, yet classy atmosphere, this salon provides its clients with advanced hair care such as Kevin Murphy, Kerastase, and more. 
@eviansalon_spa


Four Moons Spa

A modern SPAce for wellness, Four Moons Spa is rooted in authenticity, integrity, and innovation. Passionate about beauty, healing, and wellness, their mission is to curate a high-vibrational, nurturing environment that supports guests on their self-care journeys. Book anything from an astrology reading to a calming Rose Quartz Gem facial at this cute little Leucadia-based spa. 
@fourmoonsspa


Saffron & Sage 

San Diego’s newest wellness hotspot, Saffron & Sage is a holistic health club in the trendy Little Italy neighborhood. Focused on mind-body-spirit wellness, they have a team of over 30 practitioners, ranging from medical doctors to movement therapists and psychotherapists. Not only do they offer everything from acupuncture to fire cupping, energy therapy, and botanical medicine, you can also sign up for wellness classes on cleansing meditation, breathwork, yoga, and more. 
@saffronandsageus

San Diego in your pocket


Healthy Eating in San Diego, CA 

"Restaurants of San Diego are delivering the taste and talent to keep people coming back for more.” Agreed, Eater, agreed. With a more mindful audience focused on meatless eating, vegan and vegetarian food have a larger share of the market than ever before. From gluten-free and juice bars to healthy fast food (yeah, you heard that right), we’ve rounded up some of the best Healthy Eating in San Diego. 


Café Gratitude 

Nestled in Little Italy, Café Gratitude is a go-to for vegan eaters. Their menu is 100% plant-based and even labeled to give you an ego boost and amp to your overall well-being. Whether you’re feelin’ Fabulous (that’s the name of their raw Mexican lasagna), or Dazzling (kale Caesar salad), you can find tasty dishes like no other at this healthy spot. 
@cafegratitude


KINDRED

Travel down to South Park to dine at KINDRED, an eccentric vegan restaurant known for its wild décor, heavy metal jams, and modern menu. Chef Jeremy Scullin (relocated from Philly’s infamous Vedge) creates big, loud flavors with this food. Try out the crispy risotto with mint carrot top pesto, roasted rainbow carrots, carrot confit pureé, toasted pistachios, and pink peppercorn—it’s as delicious as it is beautiful
@barkindred


Mendocino Farms

If you’re looking for a quick, healthy spot to grab a filling, out-of-the-box sandwich or yummy salad, look no further than Mendocino Farms. Come ready to devour the Green Goddess Turkey Avocado Toast with shaved turkey, avocado, wild rice and toasted sesame, sprouts, pickled radishes, and topped off with vegan Green Goddess dressing. If you can eat both halves, you’re the real MVP.
@mendocinofarms


Parakeet Café 

After brightening up La Jolla’s foodie scene, you can now check out Parakeet Café’s cozy spot in Little Italy, too. The café offers an all-day breakfast menu with an array of unique eats. Matcha waffles? Yes please. Make your next taco Tuesday gluten-free and vegan with hibiscus lettuce cups. They are filled with the good stuff: braised hibiscus flowers, grilled pineapple habanero salsa, avocado, and cashew cilantro-lime crema. We’ll take ten, thanks.
@parakeetcafe


Beaming 

Starting as a juice bar, Beaming has evolved into an “Organic Superfood Café.” With three different locations around the San Diego area, this plant-based spot has a variety of superfood snacks, cold-pressed juices, grab & go salads, wraps, smoothies, and dairy-free baked goods. Stop at the La Jolla location for an Almond Butter Acai bowl before you head out to the beach, you won’t be sorry. 
@livebeaming


Flower Child 

A colorful café with a tasty menu of fresh salads, bowls, and wraps, Del Mar’s Flower Child is the Bohemian-styled space of your dreams. Featuring chic decor, hearty—and vegan-friendly—options, there’s even a lemonade and iced tea station, with flavors that change with the season. 
@eatflowerchild


EVE 

Looking for a vegan paradise? Right on Highway 101, EVE Encinitas serves fresh buddha bowls, smoothies, and local kombuchas in a mega-relaxing space. Order a few of these Instagram-worthy treats loaded with flavor and color! Find yourself even further north? Check out their new location in Oceanside as well!
@eveveganeats


Plant Power Fast Food 

This 100% plant-based joint might just be the future of fast food. With locations in Ocean Beach, Encinitas, and on San Diego State’s campus, Plant Power Fast Food will even have your meat-loving friends coming back for seconds. Swing through the drive-thru and order the “Chicken” and Waffles, The Wake & “Bacon” burger, or the Buffalo “Chicken” Sandwich. 
@plantpowerfastfood


Practicing Wellness in San Diego, CA 

Sound healing, meditation, beautiful hikes along the ocean—Southern California knows how to do wellness. Whether it’s hiking Torrey Pines or riding beach cruisers along the Mission and Pacific Beach boardwalks, there’s a wellness activity that everyone can enjoy in this definitive guide to Practicing Wellness in San Diego. 


Go chasing waterfalls 

Just east of San Diego, near Julian, is Three Sisters Falls. A popular, 4.2-mile hike that leads to one of SoCal’s most iconic waterfalls, you’ll trek through beautiful rocky scenery, and you might even catch some of the local wildlife. Pro tip: The best time to go is during the rainy season—the falls are really flowin’, so you’ll get that perfect Instagram shot. 


Sound healing

What the heck is sound healing, you might ask? At Riffs Yoga Studios in Ocean Beach and Bird Rock, a sound healing session works to bring the body and mind into a state of deep relaxation, rejuvenation, and energetic alignment. The vibrations of the instruments help you harmonize with your energetic body, release pent-up tension from traumatic events, and dispel high levels of toxicity. Some sessions incorporate meditation, the use of crystal bowls, and instruments such as gongs and chimes to help you slip into an uber relaxed mood. 


Hike Torrey Pines 

Torrey Pines trails are the quintessential hike in San Diego. The well-structured pathways lead you to the edge of the cliffs, which overlooks the Pacific Ocean north of La Jolla. Hop on the 2.3-mile Beach Trail Loop for a zen-filled stroll along the bluffs or choose your own path at any of the other trails in the area! 


Catch a wave in Pacific Beach 

San Diego is synonymous with surfing. Pacific Beach—or PB, as the locals call it—is a mecca for beginners with soft waves, perfect for kids and adults to learn. Jog down south, and you’ll see Crystal Pier, which has big, more lined-up waves that beautifully break off the end of the pilings. If you’re looking for a cool place to stay, check out the cottages on the pier. Sleeping over crashing waves sounds so serene.  


Free meditation in Normal Heights 

Channel your inner peace on Adams Avenue at Pilgrimage of the Heart Yoga. Find calm and harmony while juggling that busy schedule in on-going, free meditation classes. You can start at any time to learn techniques for relaxation, concentration, and visualization. 


Ride along the boardwalk 

Rent a beach cruiser and ride along the PB boardwalk! With some of the best people-watching in San Diego, the Mission Beach-Pacific Beach boardwalk is home to some famous personalities, like Slo-Mo. Plus, when you’re feelin’ hangry, you can hop off and check out several of the restaurants, coffee shops, and bars along the way. 


Explore Balboa Park 

Meet Balboa Park—the Central Park of San Diego. A 1,200-acre park filled with iconic architecture, 17 different museums, and a giant koi pond, this massive park should be on everyone’s bucket list. Whether you want to see a play at The Old Globe, walk the Palm Canyon Trail, or be one with nature in the Botanical Building, Balboa Park has something for everyone.   


Visit the Meditation Gardens

The Self-Realization Fellowship was founded in 1920 by Paramahansa Yogananda, often called “The Father of Yoga in the West.” If you’re in Encinitas, be sure to stop by the Meditation Gardens for some peaceful reflection. Clear your schedule, bring a journal or sketchbook, or try some guided meditations in these beautiful, quiet gardens overlooking the ocean. 

So, did we just about cover it? If you’re an SD native searching for a new fitness class or you just moved here and don’t know where the best beauty spots are, this list should give you a good start on where to find the right wellness dimension for you. And if you’re on the go, as most of San Diego is, grab the Mindbody app and get the best of America’s Finest City in your pocket. 

Now get out there and share your fitness and wellness adventures with us on social using #MBSanDiegoWellness! 

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
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Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!