Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Healthy Food
Local
Published Monday Feb 10, 2020 by Fitt

Eat Well, Be Well: All the Healthiest Restaurants in Denver

Wellness is trendy, meaning there are loads of local restaurants marking up their menus with healthy buzzwords to attract the masses to their tables. But which ones nail it and which ones miss the mark? We’ve sorted through the crowd to find you the healthiest and tastiest options our city has to offer.

Just BE Kitchen

Just BE Kitchen is known for its 100% gluten and grain-free menu, but this place is more than just a paleo paradise, it’s a clean-eaters dream. The cozy spot sits right by REI in LoHi and is teeming with good vibes. The menu changes seasonally, but they hang onto a few customer faves year-round, like a cleaned-up chicken caesar salad or wrap (with almond flour croutons or wrap and cashew dressing!) and a green chili burrito (with sweet potato hash and an almond flour tortilla). They’ve also got a bone broth bar, a legit lineup of bullet coffee options, and even a bar full of grain-free spirits and low-sugar wine.

Photo source: Just Be Kitchen Facebook

1
Just BE Kitchen

Just BE Kitchen is known for its 100% gluten and grain-free menu, but this place is more than just a paleo paradise, it’s a clean-eaters dream. The cozy spot sits right by REI in LoHi and is teeming with good vibes. The menu changes seasonally, but they hang onto a few customer faves year-round, like a cleaned-up chicken caesar salad or wrap (with almond flour croutons or wrap and cashew dressing!) and a green chili burrito (with sweet potato hash and an almond flour tortilla). They’ve also got a bone broth bar, a legit lineup of bullet coffee options, and even a bar full of grain-free spirits and low-sugar wine.

Photo source: Just Be Kitchen Facebook

Whole Sol Blend Bar

Whole Sol Blend Bar boasts a 100% gluten-free menu loaded with super-nourishing bоls (that’s a super-fancy smoothie bowl), salads, and toasts (served on local Kim & Jake’s bread!). No matter your mood, meal, or craving, you’ll find something impossibly healthy to satisfy at Whole Sol. You can find them at Union Station, and two more locations in RiNo and Sloan's Lake in 2020. 

Photo source: Whole Sol Blend Bar on Google Maps

2
Whole Sol Blend Bar

Whole Sol Blend Bar boasts a 100% gluten-free menu loaded with super-nourishing bоls (that’s a super-fancy smoothie bowl), salads, and toasts (served on local Kim & Jake’s bread!). No matter your mood, meal, or craving, you’ll find something impossibly healthy to satisfy at Whole Sol. You can find them at Union Station, and two more locations in RiNo and Sloan's Lake in 2020. 

Photo source: Whole Sol Blend Bar on Google Maps

True Food Kitchen

True Food equals real food. And no matter what diet you follow, you probably agree that real food is the way to go. True Food’s open kitchen in Cherry Creek looks like you wish yours did: bright colors, prepped produce, and clean counters. All food follows Dr. Andrew Weil’s anti-inflammatory approach to eating, and all allergens are clearly marked. The menu changes with the seasons — you’ll never make a bad choice. 

Photo source: True Food Kitchen on Google Maps

3
True Food Kitchen

True Food equals real food. And no matter what diet you follow, you probably agree that real food is the way to go. True Food’s open kitchen in Cherry Creek looks like you wish yours did: bright colors, prepped produce, and clean counters. All food follows Dr. Andrew Weil’s anti-inflammatory approach to eating, and all allergens are clearly marked. The menu changes with the seasons — you’ll never make a bad choice. 

Photo source: True Food Kitchen on Google Maps

Fooducopia 

Fooducopia sources most of its ingredients from its own 26-acre organic farm. The chef even brings fresh eggs to the Wash Park restaurant daily from his own pasture-raised chickens. As if that wasn't impressive enough, they also support other local farms and ranches to supplement what they can't do themselves, meaning your food is guaranteed fresh. The menu changes with the season, which translates into a creative and thoughtful menu that reflects the best of what Mother Nature has to offer.

Photo source: Fooducopia Facebook

4
Fooducopia 

Fooducopia sources most of its ingredients from its own 26-acre organic farm. The chef even brings fresh eggs to the Wash Park restaurant daily from his own pasture-raised chickens. As if that wasn't impressive enough, they also support other local farms and ranches to supplement what they can't do themselves, meaning your food is guaranteed fresh. The menu changes with the season, which translates into a creative and thoughtful menu that reflects the best of what Mother Nature has to offer.

Photo source: Fooducopia Facebook

Modern Market

Modern Market is shaking up the notion that fast food is unhealthy. Their food is made with simple, whole ingredients purchased from local farmers, ranchers, and select suppliers that share their values. And it’s made in just minutes. At one of their many spots around Denver, you can try one of their loaded salads (with healthy house-made dressing), a fresh sandwich (on gluten-free bread, if you please), or a balanced plate (build your own with a protein and veggie sides). Wash it all down with some local kombucha, and you can be out the door in 10 minutes (and only spend $10). 

Photo source: Modernmarket.com

5
Modern Market

Modern Market is shaking up the notion that fast food is unhealthy. Their food is made with simple, whole ingredients purchased from local farmers, ranchers, and select suppliers that share their values. And it’s made in just minutes. At one of their many spots around Denver, you can try one of their loaded salads (with healthy house-made dressing), a fresh sandwich (on gluten-free bread, if you please), or a balanced plate (build your own with a protein and veggie sides). Wash it all down with some local kombucha, and you can be out the door in 10 minutes (and only spend $10). 

Photo source: Modernmarket.com

Superfood Bar

Superfood Bar is a relative newbie to the health scene in Denver. Bringing their love from New Orleans, they set up shop in LoHi with the mission to make healthy eating accessible to everyone while supporting the local economy by sourcing only the best local and organic ingredients. Their 100% gluten-free and vegan menu is packed with insanely nutrient-dense raw juices, smoothies, salads, and wraps. You’re gonna feel real good leaving this place. 

Photo source: Superfood Bar Denver Facebook

6
Superfood Bar

Superfood Bar is a relative newbie to the health scene in Denver. Bringing their love from New Orleans, they set up shop in LoHi with the mission to make healthy eating accessible to everyone while supporting the local economy by sourcing only the best local and organic ingredients. Their 100% gluten-free and vegan menu is packed with insanely nutrient-dense raw juices, smoothies, salads, and wraps. You’re gonna feel real good leaving this place. 

Photo source: Superfood Bar Denver Facebook

Green Seed Market 

Denver Central Market is full of some seriously cool local makers (and one hell of a bar). Green Seed brings the healthiness to the space with their loaded salads and bowls made with their own fresh produce. Pair your eats with a fresh juice or smoothie, and you’ve got a seriously delicious and nutritious meal. Fitt Tip: keep the healthy going and grab some of their produce to go so you can build another bowl at home! 

Photo source: Green Seed Facebook

7
Green Seed Market 

Denver Central Market is full of some seriously cool local makers (and one hell of a bar). Green Seed brings the healthiness to the space with their loaded salads and bowls made with their own fresh produce. Pair your eats with a fresh juice or smoothie, and you’ve got a seriously delicious and nutritious meal. Fitt Tip: keep the healthy going and grab some of their produce to go so you can build another bowl at home! 

Photo source: Green Seed Facebook

Zeal

One of Boulder’s go-to stops for creative, good-for-you eats has finally made its way to Denver. Zeal set up shop in Greenwood Village, where they borrow some staple menu items from the OG spot while also introducing some brand new picks that we seriously can’t stop craving. The next time you’re in the neighborhood, pop in for chill vibes and a cold-pressed juice or healthy snack. Fitt Tip: happy hour is from 2:30–5:30 pm every day and includes both drinks and food. 

Photo source: Zeal Facebook

8
Zeal

One of Boulder’s go-to stops for creative, good-for-you eats has finally made its way to Denver. Zeal set up shop in Greenwood Village, where they borrow some staple menu items from the OG spot while also introducing some brand new picks that we seriously can’t stop craving. The next time you’re in the neighborhood, pop in for chill vibes and a cold-pressed juice or healthy snack. Fitt Tip: happy hour is from 2:30–5:30 pm every day and includes both drinks and food. 

Photo source: Zeal Facebook

Watercourse

Watercourse has been serving up vegan eats in Capitol Hill since 1998. We’re pretty sure that’s before vegan was hip. Even in Colorado. Watercourse doesn’t rely on fake meats and cheeses to fill out their menu. Instead, they pack it full of deliciously tasty and original dishes that keep both vegans and carnivores coming back for more. And nothing keeps you coming back quite like the Southern Plate, with crispy cauliflower, kale salad, and (vegan) mac and cheese. Oh, and breakfast served all day. 

Photo source: Watercourse Foods Facebook

9
Watercourse

Watercourse has been serving up vegan eats in Capitol Hill since 1998. We’re pretty sure that’s before vegan was hip. Even in Colorado. Watercourse doesn’t rely on fake meats and cheeses to fill out their menu. Instead, they pack it full of deliciously tasty and original dishes that keep both vegans and carnivores coming back for more. And nothing keeps you coming back quite like the Southern Plate, with crispy cauliflower, kale salad, and (vegan) mac and cheese. Oh, and breakfast served all day. 

Photo source: Watercourse Foods Facebook

The Corner Beet

The Corner Beet is a quaint, airy café in Capitol Hill with a delightfully minimalistic location in Cherry Creek. They specialize in fresh, cold-pressed juices and simple, 100% organic vegetarian bites. You can spring for a variety of delicious juice combos that you can pair with a scrumptious salad or some tasty toast. Or mix up the juice game with a superfood latte, CBD tea, or golden milk. We promise you’ll leave feeling nourished and refreshed. 

Photo source: The Corner Beet Facebook

10
The Corner Beet

The Corner Beet is a quaint, airy café in Capitol Hill with a delightfully minimalistic location in Cherry Creek. They specialize in fresh, cold-pressed juices and simple, 100% organic vegetarian bites. You can spring for a variety of delicious juice combos that you can pair with a scrumptious salad or some tasty toast. Or mix up the juice game with a superfood latte, CBD tea, or golden milk. We promise you’ll leave feeling nourished and refreshed. 

Photo source: The Corner Beet Facebook

Vert Kitchen

Vert combines recipes from chef and owner Noah Stephens’ European travels, love for good food, classic French skills, and back-to-basics techniques. The menu is simple, delicious, and sourced primarily from local farmers and vendors. And while Vert has made its home on South Pearl in Wash Park, you’ll also find its grab-and-go boxes at Natural Grocers and a handful of other spots around Denver. 

Photo source: Vertkitchen.com

11
Vert Kitchen

Vert combines recipes from chef and owner Noah Stephens’ European travels, love for good food, classic French skills, and back-to-basics techniques. The menu is simple, delicious, and sourced primarily from local farmers and vendors. And while Vert has made its home on South Pearl in Wash Park, you’ll also find its grab-and-go boxes at Natural Grocers and a handful of other spots around Denver. 

Photo source: Vertkitchen.com

Vital Root

Vital Root is a beautiful concept from the Root Down family, so you know it’s legit. At this Berkeley gem, healthy definitely isn’t boring. They’ve got a menu full of flavor-packed eats, pulling inspo from cultures around the world—from Mexican to Korean—and catering to all types of diets, from vegan to paleo. And if you’re short on time, swing by their grab-and-go cooler for good-for-you bites on the run. 

Photo source: Vital Root Facebook

12
Vital Root

Vital Root is a beautiful concept from the Root Down family, so you know it’s legit. At this Berkeley gem, healthy definitely isn’t boring. They’ve got a menu full of flavor-packed eats, pulling inspo from cultures around the world—from Mexican to Korean—and catering to all types of diets, from vegan to paleo. And if you’re short on time, swing by their grab-and-go cooler for good-for-you bites on the run. 

Photo source: Vital Root Facebook

Mercury Cafe

This Five Points joint focuses on local, organic ingredients with loads of options for any kind of diet. They’ve been doing healthy the old-fashioned way since the 1970s, and they do it well. But Mercury Cafe (“the Merc”) is much more than a restaurant — they’ve got a calendar full of events, like weekly open mic nights, free community yoga and meditation, and lots of live music. 

Photo source: Mercury Cafe Facebook

13
Mercury Cafe

This Five Points joint focuses on local, organic ingredients with loads of options for any kind of diet. They’ve been doing healthy the old-fashioned way since the 1970s, and they do it well. But Mercury Cafe (“the Merc”) is much more than a restaurant — they’ve got a calendar full of events, like weekly open mic nights, free community yoga and meditation, and lots of live music. 

Photo source: Mercury Cafe Facebook

Honor Society Handcrafted Eatery

A fast-casual favorite in LoDo, Honor Society revitalizes traditional comfort food by adding in a wholesome, healthy twist. The menu is super customizable, letting you build the plate of your dreams from a variety of different proteins and veggies. Get your guilt-free grub on with GF, free-range fried chicken, or keep it simple with sustainably sourced salmon. Either way, be sure to pair it with either the Greek zoodle salad or roasted root veggies with a maple glaze. Oh, and did we mention they also have local craft beer and wine on tap? 

Photo source: Honor Society Facebook

This article was originally published on Fitt.co
14
Honor Society Handcrafted Eatery

A fast-casual favorite in LoDo, Honor Society revitalizes traditional comfort food by adding in a wholesome, healthy twist. The menu is super customizable, letting you build the plate of your dreams from a variety of different proteins and veggies. Get your guilt-free grub on with GF, free-range fried chicken, or keep it simple with sustainably sourced salmon. Either way, be sure to pair it with either the Greek zoodle salad or roasted root veggies with a maple glaze. Oh, and did we mention they also have local craft beer and wine on tap? 

Photo source: Honor Society Facebook

This article was originally published on Fitt.co
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.