First-timer? Find your flow at these five studios.
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The Mindbody Wellness Index is released each year to highlight the most active cities in America. It should come as no surprise that San Francisco made the cut in 2020—landing in the number two spot with over 83% of all SF residents saying they work out at least once a week. On top of their fitness fanaticism, folks in the Bay Area are mindful about eating healthy, too—the city’s residents nabbed the number three spot in the healthiest cities in America due to their high intake of fresh fruits and veggies. Or maybe this city is so physically fit because it happens to have the densest population of wellness businesses in the country, with over sixteen per square mile.
Whatever it may be—it’s safe to say that San Franciscans pack a serious punch when it comes to their wellness game.
As for yoga, San Franciscans also like to get their flow on weekly—with around 17% of residents who regularly work out opting for a restorative yoga class and 13% rolling out their mats for a power flow at least once per week.
With so many businesses dedicated to providing exceptional yoga classes in San Francisco, it may be difficult to find the perfect studio for you. To help you find the best yoga studio in San Francisco, check this step-by-step guide to choosing the best experience.
Before booking a yoga class, see what people are saying. Think about it—you wouldn’t eat at a restaurant that consistently got one-star reviews, would you? But places with high praise and five-star reviews deserve a visit or two, am I right? Well, why would your methodology be any different when booking a yoga class?
Reading reviews is probably the best way to learn if a studio’s pros outweigh their cons—or vice versa. By checking out ratings in the Mindbody app, you can learn about what fellow yogis like or dislike about the studio, find out what to expect when you take one of their classes, get a sense of what the teachers are like, and more.
I don’t know about you, but in my opinion, the best yoga classes are the ones that have teachers you can connect with. With the Mindbody app, you can easily learn about a studio’s instructors and their teaching style. Whether you’re looking for a teacher that emphasizes long meditations or one that encourages dancing in your downward-facing dog, you’ll be able to get a sense of what a certain teacher’s class has to offer by checking out their bio before booking.
Whether you’ve been going to the same Vinyasa class for years or you’re just starting out in your yoga practice, you may be unaware of all the different styles of yoga available in San Francisco. From traditional classes like Ashtanga to the recently popular Buti yoga, your options are pretty much endless. However, it’s important to note that not every studio offers every style of yoga—one studio may boast the best restorative yoga class with crystal singing bowl therapy, while another studio is breaking the mold with their hip-hop yoga classes. Use the Mindbody app to access each San Francisco studio’s class schedule to make sure your yoga preferences align with their offerings.
Due to the coronavirus pandemic, virtual class offerings have been front-and-center in fitness and have enabled folks all over the world to stick to their wellness goals. With 91% of group fitness studios offering live stream and/or on demand classes, those who are ready to get their asana on have plenty of virtual yoga classes to try all over San Francisco—whether they live there or not.
Not sure how to find the perfect virtual yoga class for you? Let’s break it down.
On Mindbody.io, click the box that says ‘search for anything’ and select ‘fitness.’ Then, click ‘classes’ on the top left, set your ‘fitness type’ to yoga and select ‘virtual classes’ to see all the upcoming classes available. (Or, just let us do it for you.)
On the Mindbody app, search classes in San Francisco, click filter to select 'Yoga' as your fitness category, and toggle 'Virtual Classes' on.
Whether you’re a local and want to find a studio that’s within walking distance of your Bay Area apartment or you live outside the city and need to take BART to your yoga classes, location-based browsing can be your best friend. Whether you’re eager to try an outdoor yoga class in Washington Park in North Beach or looking to squeeze in a yoga class after work in the Financial District, you can find tons of different yoga classes to try all over the city.
Since traveling to other cities throughout the country is on a bit of a hiatus right now, make it your mission to do a tour of your beautiful city this year. Use Mindbody to see all the yoga studio options your city has to offer in each neighborhood. Maybe you’re down(dog) to try a meditation class in Haight-Ashbury one weekend and beach yoga at Baker Beach the next. The world—or city—is your oyster!
These tips should be enough to get you started on your journey to finding the best yoga classes in San Francisco. Ready to start flowing with the best studios, teachers, and fellow yogis in San Francisco? Head on over to Mindbody and start browsing.
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.