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Yoga on the Rocks Denver MINDBODY
Local
Published Tuesday Jul 09, 2019 by Jacki Carr

Find Your Om at Yoga on the Rocks 

Yoga
Fitness
Expert Advice
Meditation

If you were to create a bucket list for Colorado, a trip to the iconic Red Rocks Amphitheater would be high up on the list. Plus, a daily yoga class and a hike in the Rockies, of course. 

What if you could do all three?

The River Yoga has partnered up with Red Rocks to offer Yoga on the Rocks—an outdoor yoga experience at the amphitheater where you can breathe and make shapes in the great wide open. Finished with your flow? Bring a fanny pack and hike the many trails through Red Rocks Park! Hello Colorado summer, we see you. 

We chatted with Danielle Barbeau, yoga instructor, and owner of The River Yoga, to learn more about Yoga on the Rocks, how the partnership came to be, and what to expect from a peaceful practice at the incredible Red Rocks:

 

What is your mission as the owner of one of Denver's best yoga studios?

Collectively, our mission at The River Yoga is "to provide exceptional yoga experiences, excellent educational programs, intentional partnerships, and a hOMe where community and individuals are encouraged to live into their fullest potential." My mission as a studio owner is to always keep people—students, teachers, and staff—at the center of all we do. I am beyond grateful to have such an incredible group of humans to learn from (and with), and I care deeply about providing opportunities for growth and development for my team. We place a lot of emphasis on personal development and continuing education at The River. I know that most of my staff members will eventually go on to do other great things in the yoga world and beyond. My greatest hope is that my team always feels seen, heard, and lovingly challenged in striving for their most audacious dreams and goals.

 

What’s your favorite part about being involved in the Denver wellness community?

Denver is such a collaborative city filled to the brim with active, creative people. My absolute favorite part of being a studio owner and leader in the Denver community is the opportunity to tap into that energy and collaborate with other studio owners, entrepreneurs, and yogis. I've always believed in collaboration over competition, but in Denver, I've been able to put that belief into practice with tremendous results. We have been collaborating with Fitness in the City since the early days of The River and have been fortunate to expand that collaboration and membership reciprocation to include High Ride Cycle, Bar Method, and most recently The Spot Bouldering Gym.

 

What has been your biggest challenge of owning a studio, and how did you overcome it?

Despite how it might look, I didn't initially set out to own a yoga studio. That's a much longer story, but I like to think that The River found me. Every day since, I've said yes to possibility and opportunity while also working hard to ensure we have a strong foundation to build from. When I tell people I own a yoga studio, I think they often imagine me practicing yoga all day and meditating. In reality, running a yoga studio is like running any other business. In the early days, I was the teacher, manager, HR department, accountant, marking team, sales, and often the handy gal all in one! Growing the studio and community has challenged me to hone my leadership skills and live my mission, vision, and values. I credit so much of our success to my staff and to the yoga students who call The River their yoga home. Each time I’m faced with a new challenge, it's the people who keep me going. 

I believe the greatest teachers also see themselves as forever students.

- Danielle Barbeau

How has teaching yoga benefited your wellness and lifestyle?

I believe the greatest teachers also see themselves as forever students. For me, teaching yoga keeps me accountable to the practice in all forms, from asana and pranayama to the restraint, discipline, and mindfulness I strive to incorporate in my life off the mat. I feel truly honored each time I'm able to guide others through a yoga practice, and to learn along with my students.  

How did you get involved with teaching at Yoga on the Rocks?

The magic of Yoga on the Rocks would not be possible without the incredible vision and wonderful team at Denver Arts and Venues (DAV). We were fortunate to be selected by DAV as a yoga studio partner way back in 2016. We are now in our fourth year of leading classes Yoga on the Rocks, but I'm still blown away every time I step on the stage at Red Rocks. It's such an honor to work with DAV and lead classes in such a beautiful, iconic location. 

What are three things we should know about Yoga on the Rocks? Ready, go!

1. Arrive earlier than you think you need to so you can get a great spot, soak in the beautiful view and good vibes, and visit the vendor village. I would recommend parking no later than 6 am. 

2. Yes, Yoga on the Rocks is early, but it's so worth it. There's nothing like moving and breathing in unison with over 2,000 people, followed by savasana to the sound of birds, while laying under the big blue Colorado sky and those gorgeous red rocks.  

3. Your ticket gets you a free week at The River, so be sure to see us before September 30th at our studios in Five Points and The Golden Triangle. If you're a member, pass your ticket off to a loved one so they can come practice with you! 

Ready to step up your savasana? See you on the mat this summer at Yoga on the Rocks! 
 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.