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Fitness wellness spots Orange County
Local
Published Thursday Aug 15, 2019 by Rachel Rhee

Ways to Escape the Heat in Orange County

Massage
Acupuncture
Yoga
Bootcamp

If you live in Los Angeles, you’re able to experience sunshine pretty much all year round. However, I’m sure you’ve been feeling the temperatures rising the past couple of months. I know I feel it where I live: DTLA.  

I’d love to get to the beach more often to cool off, but getting to the west side in LA can be a bit overwhelming—with its influx of people, limited parking, and traffic. The stress and anxiety I feel when commuting from the eastside of LA to the west can feel a bit much. Luckily, LA is close to so many neighboring cities, so it’s easy to get away and treat yourself to a relaxing and rejuvenating day without having to deal with the infamous traffic. So much of living well is in knowing what your needs are. For me, traffic can be overwhelming and heighten my stress levels, so opting for a quick vacay is so necessary for me to reset before the busy week ahead of me!
 
My favorite nearby destinations are the beach cities in Orange County—Newport Beach and Laguna Beach specifically. If you leave LA at non-peak hours, it can take around forty-five minutes to an hour to get to these spots.
 
From a good sweat session to a holistic oasis, here are some of my must-visit places in Orange County the next time you plan a self-care day trip down south! 

 

MOVE

Orange County local fitness
 
If the temperatures are cool enough, I do like to incorporate being active outdoors into my day. Starting with a morning sweat sets up my day for success. I’ve accomplished something healthy for my mind and body before lunch - it’s the best feeling! There are tons of hiking trails in Orange County, many of which will have views of the ocean or canyons nearby. Even getting a little walk along the beach can feel so nice! 

If it’s especially warm out, there are tons of boutique fitness studios in Orange County that I enjoy as well. Depending on what you’re looking for, there are so many options ranging from strength training to restorative yoga. A few favorite studios of mine include F45 Training Newport Beach, Ra Yoga, and The 12.
 
F45 Training Newport Beach - One of my favorite things about F45 Training is that no matter which studio location you go to, the programming is identical. So, if you typically go to F45 in LA or any other city, you can explore F45 in Orange County and know that you are going to sweat it out in the same way as you would at your home location.
 
Ra Yoga - All the classes at Ra Yoga are heated; ranging from 75 degrees to 110 degrees, so you are guaranteed a good sweat! If you are looking to really work your body, there are strength-based yoga classes offered.  If you prefer a calmer flow, there are restorative and even prenatal sessions that are more gentle for your body.
 
The 12 - This may have been the first Orange County-based boutique studio I’ve ever visited. The classes move quickly, with each day focusing on a different muscle group. It is a great gym to go check out if you’re also looking into nutrition coaching, as they want members to have a more well-rounded approach in achieving the health and wellness goals you have.


 
HEAL

acupuncture wellness Orange County
 
It’s important to note that wellness is not just fitness and nutrition; it’s about treating your whole self. I believe areas such as acupuncture, gua sha, and cupping are essential to rebalance your mind and body.
 
If you’re an active person like me, you can hold inflammation in your body from all of the workouts and movement you get into your life. All of the holistic approaches mentioned above can help drain your lymphatic system, reduce inflammation, and clear any blockage you may have in your body. Magnolia Wellness in Costa Mesa (a few minutes away from Newport Beach) is an excellent wellness haven to help ignite your well being.

UNWIND

Body Centre Day Spa local Orange County
 
Who doesn’t love a massage? BodyCentre Day Spa in Costa Mesa is an affordable spa experience that has been operating for over 20 years. They offer massage services as well as skincare treatments. It’s truly a full-service center where you can unwind after your very long day. Ranging from HydraFacials to spa samplers– where you can try a massage and a facial in the same package– they truly have it all. If you’re not ending the  day with a massage - you’re doing it wrong. 
 

Want more suggestions for spots to sweat? Check out Rachel’s blog at The Dimple Life and follow her on @justdimpleit to discover tips on living consciously. 

Rachel Rhee
Written by
Rachel Rhee
Wellness Blogger
About the author
A content creator for The Dimple Life and @justdimpleit, Rachel Rhee strives to inspire women to live their healthiest lives. Diagnosed with cancer in 2018, Rachel empowers women to educate themselves on the importance of living consciously - mind, body, and soul. Being well is much more than fitness and nutrition, it means being mindful of how we spend our time, what relationships we keep, and how we choose to nourish our hearts. She believes we are our strongest selves when we live with intention and help lift others up.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.