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Boston Best of Wellness local fitness
Local
Published Friday Nov 15, 2019 by Erica Arvanitis

ICYMI: A Recap on Boston’s Best of Wellness Event

Fitness
Beauty
Meditation
Recovery
Dance

If you’re an L.A. local, you remember our first Best of Wellness event at the AllBright West Hollywood. We loved it so much we decided to bring it to Boston! 

On a cold Boston night, Erin Foster and 200 attendees warmed up at the Artists For Humanity Art Gallery for an evening of all things wellness! After Eliza Shirazi kicked off the event with a sweat-worthy workout, attendees recovered with services by BDY SQD, organic skincare treatments from Balans Organic Spa, and reiki, tarot readings, and group meditation care from UNION

In case you missed it, here’s what we’re (still) talking about from the event – and our favorite moments! 
 

Workout + headphones = way too much fun. 

We leveled up our group fitness class with host Eliza Shirazi, creator and founder of the award-winning kickboxing and music-driven fitness brand, Kick It By Eliza®. During her fun, dance-inspired workout, we threw on some Sound Off headphones for an immersive experience. Adding this mega-cool tech to any fitness creates the desire to dance (and sweat) like no one is watching. 

1
Workout + headphones = way too much fun. 

We leveled up our group fitness class with host Eliza Shirazi, creator and founder of the award-winning kickboxing and music-driven fitness brand, Kick It By Eliza®. During her fun, dance-inspired workout, we threw on some Sound Off headphones for an immersive experience. Adding this mega-cool tech to any fitness creates the desire to dance (and sweat) like no one is watching. 

It’s possible to reset on the regular. 

After an intense (yet fun) fitness class, healing is crucial. Thankfully, we had BDY SQD on hand as our official recovery zone. With assisted stretching and NormaTec boots to help with increased flexibility and relief from sore muscles, we got a lesson in this efficient experience. Designed detoxification and an overall reset in just 30 minutes, this personalized wellness service will have you up and ready for that next workout in no time. 

2
It’s possible to reset on the regular. 

After an intense (yet fun) fitness class, healing is crucial. Thankfully, we had BDY SQD on hand as our official recovery zone. With assisted stretching and NormaTec boots to help with increased flexibility and relief from sore muscles, we got a lesson in this efficient experience. Designed detoxification and an overall reset in just 30 minutes, this personalized wellness service will have you up and ready for that next workout in no time. 

Yes, you can get an organic hand treatment. 

Balans Organic Spa stole the show with their powerful skincare products! A Swedish, woman-owned wellness studio, Balans Organic Spa is all about a lifestyle of luxury. Specializing in organic custom facials, body treatments, and massages, Balans even gave Erin Foster a special skin treatment on her hand, so her ring finger will look *extra* radiant on her wedding day!

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Yes, you can get an organic hand treatment. 

Balans Organic Spa stole the show with their powerful skincare products! A Swedish, woman-owned wellness studio, Balans Organic Spa is all about a lifestyle of luxury. Specializing in organic custom facials, body treatments, and massages, Balans even gave Erin Foster a special skin treatment on her hand, so her ring finger will look *extra* radiant on her wedding day!

We took things to a higher level. 

For the people who are struggling through this Mercury retrograde (let’s face it, that means all of us), UNION sat down to do a little one-on-one inner work. With wellness workers specializing in tarot readings, the healing power of reiki, and group meditation, it’s safe to say this space was sending out some zen vibes by the end of the night. 

What city should we go to next? Stay in the loop on all of our local events on our events page! 

4
We took things to a higher level. 

For the people who are struggling through this Mercury retrograde (let’s face it, that means all of us), UNION sat down to do a little one-on-one inner work. With wellness workers specializing in tarot readings, the healing power of reiki, and group meditation, it’s safe to say this space was sending out some zen vibes by the end of the night. 

What city should we go to next? Stay in the loop on all of our local events on our events page! 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.