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Union Station Denver
Local
Published Tuesday Feb 11, 2020 by Fitt

The Inside Scoop on Denver’s Wellness Scene

From new healthy eats to fitness studio expansions, there’s no stopping Denver’s wellness scene. Lucky for you, we’ve kept tabs on all the need-to-know developments so you won’t miss a beat.
 

snow lodge
Source: Snow Lodge Instagram

Snow Lodge  

The folks behind the bougie Surf Lodge in the Hamptons are heading to the mountains with a similar concept. Snow Lodge is popping up this winter (December 26 to April 26) with fresh, local eats and sips at the base of Aspen Mountain. Surf Lodge chef Robert Seiber headed to Aspen himself to oversee the menu and load it up with the best of what’s in season and what locals like to nosh. The menu changes frequently, but expect plates filled with everything from seared river-caught fish to vegan “cheese” fondue. 

 

alchemy 365
Source: Alchemy 365 Facebook

Alchemy 365 expansion  

Another week, another sweat spot opening! Minnesota-based Alchemy 365 has officially opened its second Colorado studio. The boutique gym that fuses strength, yoga, and cardio into a full-body workout set up shop at 41st and Tennyson in Berkeley in January. Be one of the first to get in on the action and score a discounted founding membership. 

 

Sweetgreen
Source: Sweetgreen Facebook

Sweetgreen opening two locations in Denver this year 

Rumors have been swirling around the city that super-healthy, scratch-made salad chain Sweetgreen is headed our way. And now we’ve got more scoop—Sweetgreen has secured two Denver locations! They’ll be serving up their epic salads at 275 St. Paul in Cherry Creek and at The Coloradan (1750 Wewatta) in LoDo. Timing and more details are still TBD, but it’s definitely a cause for excitement. 

 

Trufusion
Source: Trufusion Facebook

TruFusion opening   

Backed by the likes of A-Rod and J.Lo, a brand-new spot to sweat is headed our way. TruFusion, a boutique concept that started in Vegas and is rapidly expanding across the country, is now bringing the heat to the new 9 & CO. development at 9th and Colorado. Variety is the spice of life to the studio, as they offer more than 65 class formats, everything from bootcamp, cycling, and battle ropes to TRX, yoga, and barre. Expect an early 2020 opening. 

 

Daybreaker
Source: Daybreaker Facebook

Daybreaker on tour

The folks who made dancing at dawn cool are hitting the road. That’s right—Daybreaker is taking their healthy dose of mischief on tour. But this isn’t any old tour. Daybreaker is hitching a ride with Oprah to bring the party (and possibly some yoga) to her 2020 Vision Tour, including acting as the pre-show hype at the Pepsi Center on March 7. 

 

Grow + Gather
Source: Grow + Gather Facebook

Grow + Gather  

A brand new 12,000-square-foot urban farm, eatery, and marketplace has taken over Bill’s Auto Service on Old South Hampden—it’s called Grow + Gather. Expect a celebration of all things local with a greenhouse, restaurant, coffee shop, artisan market, and event space. While there’s still some work to be done on the facility, the eatery, dubbed The Feedery Kitchen and Market, is open for breakfast, lunch, coffee, and some grab-and-go grocery shopping. 

 

Wellness Sushi
Source: Wellness Sushi Denver Facebook

Wellness Sushi  

If you love sushi but hate the whole raw fish part, then we’ve got just the solution for you: vegan sushi. You read that right—Wellness Sushi has started rolling plant-based sushi in Denver. Founded by a former sushi chef and his wife, the healthy hot spot debuted at a pop-up in November at Alternation Brewing Co., but you can find it now at Choice Market and Nooch Vegan Market. Oh, and they also offer catering and delivery.

 

Blue Sparrow Coffee
Source: Blue Sparrow Coffee Facebook

Blue Sparrow  

CBD is popping up at all our favorite restaurants, including cozy coffee spot Blue Sparrow. In addition to coffee and kombucha, they’ve got Sträva CBD coffee on tap. And if you haven’t been able to find space in their RiNo shop, then get excited because Blue Sparrow has opened up a second location. Check them out on the ground floor of the Circa building at 1615 Platte St. 

 

Lacuna Juice
Source: Lacuna Juice and Yoga Facebook

Lacuna Juice and Yoga

Practice a little #selfcare this year with an energizing flow and super healthy sips. Lacuna combines a yoga studio and juice bar under one sweet roof, and it's rolling out nourishing new menu items! Even better, everything is organic, vegan, and free of dairy and gluten, so you can nosh away no matter your restrictions or preferences! 

 

Third Culture Bakery
Source: Third Culture Bakery Facebook

Third Culture Bakery  

A brand-new bakery is headed our way from Berkeley (the one in California, not the Highlands). Third Culture Bakery serves up better-for-you baked donuts, plus premium matcha, and their famous Mochi Muffin. Why do we like ’em? Because they care a whole lot about what they put (and don’t put) in their goods. The shop in the Aurora Cultural Arts District will be their first non-California outpost, and you can expect to start seeing the goodies by this summer. 

 

AKT Denver
Source: AKT (Cherry Creek) Facebook

AKT  

It hasn’t been long since AKT dropped into Cherry Creek. And it didn’t take them any time at all to realize that Denver is digging what they do. Now, the dance fitness brand created by celebrity trainer Anna Kaiser is opening a second location in RiNo! Get ready to break a sweat, bust a move, and tone all the things. Stay tuned for presale opps and an opening date! 

 

Piante Pizzeria
Source: Piante Pizzeria Facebook

Piante Pizzeria  

A Breck-born pizza spot has built quite a following from the plant-based crowd in Summit County, and they’re about to spread the love. Piante Pizzeria is bringing its vegan pizza to Denver! Get ready for New York-style, wood-fired pizzas with organic, local, and seasonal toppings, homemade sauces, dairy-free cheeses (like smoked cashew mozzarella and house-made ricotta), and meat-free options like shiitake mushroom bacon. They're easing into Denver with a series of pop-ups before opening the door to their brick-and-mortar spot, but stay tuned for the location and opening date! 

 

best of denver

About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar