Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
meditation spots San Francisco
Local
Published Tuesday Aug 06, 2019 by Jasmine Smith

Stop, Drop + Meditate: Where to Find Your Zen in San Francisco 

Meditation
Yoga
Expert Advice

Meditation is kind of like closing the open tabs on your computer’s browser, or exiting out of all the internet search screens on your cell phone. Have you ever looked to see how many open search windows you have on your cell phone? Possibly hundreds. We know the more browsers, and the higher number of search windows running simultaneously impairs our operating systems. Think of meditation like swiping up and closing out all those open apps, search screens, and browsing windows; clearing up all that bogged down space.


Why meditate?

The average person has between 60,000 and 80,000 thoughts a day. Eighty-five percent of those thoughts are repetitive, and 90% of them are negative. That’s a pretty crappy stat and to top it off, the unconscious mind is running on autopilot in the background, 95% of the time. Basically, 95% of the time, you're unaware of these unending, pessimistic thoughts. The good news: we’re left with 5% of conscious awareness. What if we used that 5% to become more aware of our everyday thoughts? That’s the benefit of meditation; it’s one of the best ways to utilize and expand your conscious awareness.
 
As a life coach and meditation teacher, the phrase I hear over and over again is, “I'm bad at meditation, and I can’t stop my thoughts.” First of all, stopping your thoughts is not the goal of meditation, and secondly, there is no such thing as a bad meditation. It doesn’t exist, and it’s impossible to do it wrong if done with wholehearted intention. 
 
Meditating isn’t not thinking; because we can’t stop thinking. Meditation is about working with an anchor– your breath, a mantra, your body sensations– and practicing being present with all your attention on that anchor. It’s about pausing and noticing the breath, allowing space to open up, and releasing the numerous thoughts in the brain; even for just 60 seconds. It’s clearing the browser tabs, closing the apps, and staying present while you're closing them. Not getting distracted and watching the video on the tab with the cute kittens when you’re supposed to be closing that tab.


Noticing your thoughts is the act of meditating. 
 

By practicing meditation, you are no longer an unknowing victim to thousands of negative, repetitive thoughts passing your unconscious mind. Dedicating space daily to meditate and pause to notice your thoughts discards the clutter and reveals those negative thoughts. Meditation is a skill that everyone can practice.
 
The incredible thing about mediation is, with practice, you begin to notice in real-time when you have a thought. Then, right at that moment, you get to choose: do I want to think this thought? Is this thought serving my highest good, honoring my greatest potential, or promoting my dreams? If not, it's time to choose a new thought. Meditation is essential. 

Put your brainpower back in your hands with a few daily zen spots and meditation tips I’ve learned along the way! 
 

Monday

Lands End

Wash away those weekend blues at one of the most magnificent sights in San Francisco: Lands End. There’s something majestic about the sheer rocky cliffs, ocean views, and cypress trees lining the coastal trail. Find a bench along the trail and begin your meditation practice. First, take in the sights and then soften your eyes, bringing them to a low gaze or soft close. Take three deep breaths, smell the ocean, feel the air on your face. Notice your body and where it’s touching the bench, feel your feet on the ground. Find your breath in your body. Bring your awareness to your breath in your lower belly, like Buddha, allow your belly to be soft and joyful. Notice as your belly rises and falls with each breath, do not change your breathing; simply observe it. Using a mantra gives the mind something to stay focused on. Say in your mind “in” when you inhale, and “out” when you exhale.

When thoughts arise, come back to the mantra with the belly rising and falling. Aim to be present with three full rounds of breath. Pause and begin again. Extend the meditation by walking the 3.4-mile trail to the labyrinth at the end. Continue to notice each breath and each step throughout the labyrinth.

1
Monday

Lands End

Wash away those weekend blues at one of the most magnificent sights in San Francisco: Lands End. There’s something majestic about the sheer rocky cliffs, ocean views, and cypress trees lining the coastal trail. Find a bench along the trail and begin your meditation practice. First, take in the sights and then soften your eyes, bringing them to a low gaze or soft close. Take three deep breaths, smell the ocean, feel the air on your face. Notice your body and where it’s touching the bench, feel your feet on the ground. Find your breath in your body. Bring your awareness to your breath in your lower belly, like Buddha, allow your belly to be soft and joyful. Notice as your belly rises and falls with each breath, do not change your breathing; simply observe it. Using a mantra gives the mind something to stay focused on. Say in your mind “in” when you inhale, and “out” when you exhale.

When thoughts arise, come back to the mantra with the belly rising and falling. Aim to be present with three full rounds of breath. Pause and begin again. Extend the meditation by walking the 3.4-mile trail to the labyrinth at the end. Continue to notice each breath and each step throughout the labyrinth.

Tuesday

Cupid's Span

Fall in love with Tuesday at Cupid’s Span: a unique outdoor bow and arrow sculpture that sits on the Embarcadero waterfront overlooking the bay bridge. Often in our busy lives, we forget to pause and feel the love. Gratitude improves your relationship, and it’s even good for your heart. Find a space to sit, allow the sounds of the water to wash away your daily worries, and bring to mind a list of ten things you’re grateful for in your life. It could be as simple as running clean water each time you open the tap, hot coffee, a warm bed, or a beautiful piece of art in the middle of a busy city. Increasing your awareness results in more thankfulness and gratitude for the simple things in everyday life. 

2
Tuesday

Cupid's Span

Fall in love with Tuesday at Cupid’s Span: a unique outdoor bow and arrow sculpture that sits on the Embarcadero waterfront overlooking the bay bridge. Often in our busy lives, we forget to pause and feel the love. Gratitude improves your relationship, and it’s even good for your heart. Find a space to sit, allow the sounds of the water to wash away your daily worries, and bring to mind a list of ten things you’re grateful for in your life. It could be as simple as running clean water each time you open the tap, hot coffee, a warm bed, or a beautiful piece of art in the middle of a busy city. Increasing your awareness results in more thankfulness and gratitude for the simple things in everyday life. 

Wednesday

Baker Beach

An experienced meditation practitioner understands that every thought, every season, and every experience is temporary. Just like the waves in the ocean, one wave is not better than another. As meditation practitioners, we ride each wave with neutrality. Visiting Baker Beach, allow the sounds of the ocean to be your mantra, let each wave wash away stress and tension. Tap into sounds, noticing each as temporary, listening with your right ear, then your left ear. Allow those sounds to come to you. Listen with both ears, without analyzing sound, just noticing it, like a symphony playing in the background. Allow the sounds to be your anchor and the waves to be your soundtrack.

3
Wednesday

Baker Beach

An experienced meditation practitioner understands that every thought, every season, and every experience is temporary. Just like the waves in the ocean, one wave is not better than another. As meditation practitioners, we ride each wave with neutrality. Visiting Baker Beach, allow the sounds of the ocean to be your mantra, let each wave wash away stress and tension. Tap into sounds, noticing each as temporary, listening with your right ear, then your left ear. Allow those sounds to come to you. Listen with both ears, without analyzing sound, just noticing it, like a symphony playing in the background. Allow the sounds to be your anchor and the waves to be your soundtrack.

Thursday

Palace of Fine Art

The Palace of Fine Arts mimics beautiful remains with a unique look, plus it’s free to the public. Taking a visit to the Palace of Fine Arts, paint a picture of each thought being a different type of relic. Find a quiet space to sit and bring your attention to your breath. If you find your attention wandering, (you will) you can choose to label the thoughts and say in your mind, “thoughts,” “planning,” “past,” “present,” “future,” “memory,” “fantasy,” and so on. Then, bring your attention back to your breath. Thinking of each thought as an individual art piece, as you pass by that thought and bring your attention back to your breath.

4
Thursday

Palace of Fine Art

The Palace of Fine Arts mimics beautiful remains with a unique look, plus it’s free to the public. Taking a visit to the Palace of Fine Arts, paint a picture of each thought being a different type of relic. Find a quiet space to sit and bring your attention to your breath. If you find your attention wandering, (you will) you can choose to label the thoughts and say in your mind, “thoughts,” “planning,” “past,” “present,” “future,” “memory,” “fantasy,” and so on. Then, bring your attention back to your breath. Thinking of each thought as an individual art piece, as you pass by that thought and bring your attention back to your breath.

Friday

de Young Museum Botanical Gardens (or a stroll outside your office)

Find your flow on Friday! What you place your attention on grows. Sometimes, it’s easier to worry about the future or regret the past, rather than stay in the present moment. The truth is that the present moment is the only thing that's real and that we can change! Calling in your sense of sight stops the chatter and brings you into the present moment. Practice this technique when walking. 

Even a short 5-minute walk can clear the clutter of the mind and bring you into the reality of now.  As you set out for your walk, pick a color. Take notice, as you go, where and how this color shows up. In flowers, paint, cars, signs, or leaves; all of the life around you in real-time. Notice with curiosity where you place your focus and watch it expand! When your mind wanders to a thought about the color, simply come back to noticing it without judging or analyzing.
 

5
Friday

de Young Museum Botanical Gardens (or a stroll outside your office)

Find your flow on Friday! What you place your attention on grows. Sometimes, it’s easier to worry about the future or regret the past, rather than stay in the present moment. The truth is that the present moment is the only thing that's real and that we can change! Calling in your sense of sight stops the chatter and brings you into the present moment. Practice this technique when walking. 

Even a short 5-minute walk can clear the clutter of the mind and bring you into the reality of now.  As you set out for your walk, pick a color. Take notice, as you go, where and how this color shows up. In flowers, paint, cars, signs, or leaves; all of the life around you in real-time. Notice with curiosity where you place your focus and watch it expand! When your mind wanders to a thought about the color, simply come back to noticing it without judging or analyzing.
 

Saturday

Anchor Meditation 

Sitting intentionally with a group of meditators is a blissful experience. There’s something about the collective energy, a meditation teacher guiding you, and holding the space for your experience to really expand and your awareness to deepen. As a meditation teacher, I still attend a weekly group meditation where I get to sit in the presence of my teacher and embrace the collective meditative energy. It’s essential to keep the beginner's mindset and remember meditation is a practice: we’re all in it together.

6
Saturday

Anchor Meditation 

Sitting intentionally with a group of meditators is a blissful experience. There’s something about the collective energy, a meditation teacher guiding you, and holding the space for your experience to really expand and your awareness to deepen. As a meditation teacher, I still attend a weekly group meditation where I get to sit in the presence of my teacher and embrace the collective meditative energy. It’s essential to keep the beginner's mindset and remember meditation is a practice: we’re all in it together.

Sunday

Green Gulch Farm Zen Center

Celebrate the end of the weekend with Sunday Zenday. Venture out of San Francisco for the day to experience the one-of-a-kind serene gardens of Green Gulch Zen Center near Muir Beach. This sanctuary is a wonderful place to unplug, de-stress, and drop into a few deep meditative spaces. On Sunday’s this Buddhist Zen Center opens its door to the public, offering instructed meditation, a dharma talk, tea, discussion and lunch by donation. Wander freely and immerse yourself in the beautiful, meticulous gardens where apprentices live on the land and grow all their own food, study themselves in the natural world through meditation practice, and work directly with the land and green gulch watershed.
 

7
Sunday

Green Gulch Farm Zen Center

Celebrate the end of the weekend with Sunday Zenday. Venture out of San Francisco for the day to experience the one-of-a-kind serene gardens of Green Gulch Zen Center near Muir Beach. This sanctuary is a wonderful place to unplug, de-stress, and drop into a few deep meditative spaces. On Sunday’s this Buddhist Zen Center opens its door to the public, offering instructed meditation, a dharma talk, tea, discussion and lunch by donation. Wander freely and immerse yourself in the beautiful, meticulous gardens where apprentices live on the land and grow all their own food, study themselves in the natural world through meditation practice, and work directly with the land and green gulch watershed.
 

Jasmine Smith MINDBODY
Written by
Jasmine Smith
Yogi | Meditation Teacher
About the author
Jasmine Smith is a spiritual development coach, yogi, meditation teacher, science nerd, essential oil junkie, hypnotherapist, and a former medical assistant. Not one for labels, you may find it difficult to categorize her and she's okay with that. An international teacher and innovative thought leader, Jasmine brings a depth of experience, a fresh perspective, and a new way of being 365 days a year.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.