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gravity haus
Local
Published Tuesday Feb 11, 2020 by Fitt

Meet Gravity Haus, a Hotspot Social House and Hotel in Breckenridge

Travel
Fitness

We all kinda wish we could have a second home in the mountains. A place to kick back or crash, store some gear, and maybe even shoot off a few emails between ski runs or after a hike. We can’t help you with real estate, but we just might have the next best thing. Denver, meet Gravity Haus, a Breckenridge coworking community that is as focused on wellness as it is on function. 

 

Skiing
Source: Gravity Haus Facebook

Work Hard, Play Hard 

Gravity Haus was born from the brain of Galvanize founder Jim Deters. The creative entrepreneur clearly has a pulse on what people are looking for at the intersection of work, wellness, community, and hospitality. So, why not put them all under the same roof? He did, and this space seems to have thought of everything.  

Sitting at the base of Peak 9 in Breck, Gravity Haus is setting out to be the ultimate social house for the modern adventurer, no matter the age or ability level. The wellness-focused space, which opened to the public on December 9, 2019, combines Starter Haus, a fully-equipped coworking space, with gear storage, social programming, eats and drinks, expert-guided excursions, and lodging on site.  
 

Gravity haus
Source: Gravity Haus Facebook
Kick Back and Relax 

But it’s not all about productivity and play. Gravity Haus also is a place to refuel and recharge. Get ready to veg out and zen out at the mountain-side Japanese-inspired onsen with four hot tubs, one cold tub, and one dry sauna. Train or recover at Dryland Sports, the high-tech fitness center with a full recovery studio (and NormaTec compression sleeves!). You can also grab some healthy eats at Cabin Juice, a restaurant for health nuts and foodies that serves nutrient-dense eats to fuel and satisfy. You’ll then have the option to top it all off with a cup from Unravel Coffee, a sustainably-focused coffee shop already serving Southeast Denver.  

And if you’re looking to stay the night, know that this Haus has rooms, too. They’re upscale, but true to the Gravity Haus goal of being accessible to all, they are designed to be shared if you want (hello, queen bunk beds!). Think Airbnb meets hostel, as the Gravity Haus team explained to Fitt.  

Want a little try-before-you-buy experience before heading up to the mountains? Check out Denver’s own Dryland Sports and Unravel Coffee (who are actually neighbors), which serves as the inspiration and blueprint for their Breck counterparts.  

And looking forward, sales director Dave Northrop told us Breck is just the beginning. Jim and his team plan to replicate this model in ski and surf towns around the world. But for now, they’re staying close to home, slopeside, as they scope out their next properties: Vail and Winter Park. Look out for Vail Mountain Lodge and The Sundowner Motel to be reborn as this innovative mountain social house in late 2020. 

Breck, Vail, or Winter Park—wherever you visit—Gravity Haus is guaranteed to be the most wholesome aprés around. 

 

This article was originally published on Fitt.co
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!