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JuneShine
Local
Published Friday Feb 14, 2020 by Fitt

Meet JuneShine, California’s First Organic Hard Kombucha Brewery

Kombucha is one of those relentless trends that just seems to be getting better with age (yes, that was a fermentation joke). And while the probiotic-packed fermented tea has long been a staple among SD yogis and surfers, three local dudes are shaking up the booch scene, adding to its already mass appeal by upping the ABV. 

 

Farm-to-booch 

JuneShine’s success didn’t happen overnight, though. It took months of experimentation and lots of trial and error with different types of yeast and flavor variations (don’t worry — there were plenty of surf breaks in between) before they were ready to introduce their craft sips to the public. 

See, what sets JuneShine’s kombucha apart—aside from the 6% ABV—is their unique brewing process, which uses honey and green tea rather than more commonly used add-ins like black tea and sugar. The result? A smooth and tasty fermented adult beverage featuring high-quality, locally-sourced, organic ingredients and all sorts of antioxidants, probiotics, and vitamins. 

 

Relax, It’s Healthy 

Whether you stop by JuneShine’s OG brewery in North Park or their 25,000-square-foot production facility and tasting room in the former Ballast Point Scripps Ranch location, you’ll instantly understand why people can’t get enough of this place.  

It could have something to do with the bright, minimalistic aesthetic, the plant-adorned walls, or the driftwood tap handles. But if you ask us, it has a lot more to do with the friendly, welcoming staff (don’t be surprised by the crew of bearded bros wearing rubber boots and well-loved beanies) and cozy, laid-back atmosphere that JuneShine is known for. Grab a seat at the bar or hunker down on the wicker couch in the back corner, either way, you’ll be greeted with a big smile and a generous pour (or six) of some of the best hard kombucha you’ve ever had.  

On the menu at both tasting rooms, you’ll find a handful of familiar flavors like honey ginger lemon and acai berry, as well as some lesser-known varieties, such as the Midnight Painkiller, featuring activated charcoal and nutmeg. Hey, they like to do things differently around here. But if you’re looking for a recommendation, you can’t go wrong with the Hopical Citrus, a tangy, fizzy blend of light and fruity flavors. 

 

Stop by JuneShine’s charming North Park location for an afternoon kombucha flight or make the trip to their Scripps Ranch space and post up on the patio with a bubbly booch in the San Diego sun. Either way, be sure to snag a few cans of their tasty hard kombucha on your way out the door. Oh, and keep an eye out for pop-ups, movie nights, and other happenings, as they’re in the habit of hosting community events on the regular. 

 

This article was originally published on Fitt.co.
 
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!