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Namaste Fitness Sign
Local
Published Wednesday Mar 04, 2020 by Brittany Raine

The Best Zen Experiences in San Diego - This is Namaste Fitness: A South Bay Haven

Fitness
Yoga

There’s one word to describe Namaste Fitness in San Diego, CA: community. This eclectic, all-encompassing studio offers something for everyone (and every level), which is just the way owner Ana Hutz wants it. As soon as you walk through the door, you know you belong.     

Located 20 miles south of downtown San Diego amongst the carefully manicured Otay Ranch Town Center, Namaste Fitness is a not-so-secret workout haven in the South Bay. Whether you want to try something new—TBarreX, anyone?—or would like to move with intention, you'll find no shortage of exercise experiences.   

So, what can you expect when you book a class at Namaste Fitness? We drove south one rainy Thursday to find out (and work out). Here’s everything you should know:

 

You Belong Here sign

There’s something special about this warm and welcoming wellness enclave.    

It doesn’t matter if this your first visit, or you’re a seasoned “Namaster,” you will immediately feel Ana’s passion for wellness throughout every single detail of Namaste Fitness. It has natural light pouring in from nearly every angle in the seating area, awe-inspiring and highly motivational quotes adorning the walls, and a carefully curated, sustainable in-studio boutique (warning: you’ll want to buy everything). Namaste Fitness is inspiration, self-love, and everything you want it to be.   

Clean, bright, and bustling with a plethora of classes, Ana’s vision for wellness is anything but a one-room studio. With multiple areas outfitted for the workout of your choice, you can be assured you’ll work out in the right space—and yes, that includes a yoga wall (which, we are currently too afraid to try). 

 

Namaste Fitness Instructors

Namaste Fitness’ classes (and instructors) are powerful—and purpose-driven.  

With over 22 different types of classes to choose from, there’s no shortage of opportunity for you to find the right flex for your muscles (and your mind) at Namaste Fitness. Pilates, Barralates, TRX, Heated Hatha—finding a class that fits your goals, age, skill level, and schedule is simple. Don’t know what a Barralate is? Namaste Fitness offers in-depth class descriptions, which are super helpful when booking. Plus, Namaste Fitness offers Childcare and Littles Yoga so you can BYOB (baby, not beer) and mat. And If you’re new to a type of workout or are looking to challenge yourself in class, they’ve nailed it in the instructor game. The hands-on instructors—including Ana—are friendly, encouraging, and approachable, which is what we found during our midday Heated Vinyasa 1 flow, thanks to the confident and calm Mikko. (More on this magical human below.)   

 

Namaste Meditation

It was a one-of-a-kind yoga flow.   

After being welcomed into the studio by Mala bead-wearing Mikko five minutes before class (wow, she was quick to know we were newbies), it was easy to see she literally lives and breathes the spirit of yoga—and loves what she does. Oh, and she enjoys making your muscles work, even in a Vinyasa 1 class.   

For a midday flow, it was quite crowded (but not cramped), and we found ourselves sneaking into spots between other students who seemed to space out their mats randomly. Guess they like sharing our sweat. Taking place in a room heated by infrared ceiling panels, it was easy to notice and appreciate the padded flooring as soon as you rolled out your mat. It was like practicing on 10 Manduka mats. Class started a few minutes late (a “grace period” for those of us that are always rushing), and the one-hour yoga practice was as diverse as the students. Mikko led with the traditional intention setting, and then we were off into Chaturanga Dandasana. Downward Dog. You know the drill.   

As we flowed through everything from Warrior 1 to Chair, Mikko had us hold poses for longer than expected—our muscles were trembling. And the was sweat dripping. Honestly, it was more challenging for a level one class—but hey, we were there for a workout so we couldn’t complain. When our sweat towels didn’t seem to be doing the job, the lights went low, we folded down into Savasana, and Mikko performed a surprise singing bowl session. Talk about the perfect end to a trying class. We left with open minds, hearts, and hip flexors.    

 

Peaceful, Happy, Whole Sign

We suggest embracing the Namaste Fitness experience.  

A quick cool down and a few selfies later, Ana’s event promotions (including a retreat to Puerto Vallarta) caught our eye. While Ana has created wellness and fitness magic north of Mexico, she encourages Namaste Fitness students to share their skills outside the studio through events and workshops. Whether you want to learn more about your chakras, are interested in taking flight with acroyoga, or if mimosas, brunch, and barre is your thing (maybe not in that order), it’s all about expanding your well-being—and having fun while doing it. Talking about brunch reminded us that Mikko’s class left us hangry with a capital H.  

Craving something a little “fresher” to help us cool down after the heated flow, we stumbled upon Vitality Bowls for a quick midday feast. If you haven’t tried Vitality Bowls, all you need to know is that it’s a super awesome superfood café. The hardest choice of the day: do we order smoothies or açai bowls? Influenced by Mikko’s flow, we opted for the Warrior Bowl (with extra sliced strawberries). And channeling all things wellness, we walked across the street to Sephora for post-class face masks to-go—and maybe some mascara. We had no idea this wellness oasis existed in Chula Vista. Needless to say, we namaslayed our drive south to Namaste Fitness.  

  

Ready to try a class (or two) at Namaste Fitness? Still debating if Barralates is right for you? Listen up to what owner and wellness expert Ana has to say about her studio—and trust us; you’ll be ready to book a class in no time at all. We will see you on the mat, at the barre, or over an açai bowl in the South Bay. 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.