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honey elixir bar
Local
Published Wednesday Feb 12, 2020 by Fitt

This One's For You, Honey: RiNo's Honey Elixir Bar is Here to Nourish You

Food
Drink

The term “wellness” has become pretty broad these days. From buzzy supplements to CBD-infused everything, it seems like everybody is trying to sell the word in one way or another. So, when a place comes along that embodies an authentic approach to wellness, we get pretty excited. And then, of course, we share it with you.  

Well, here it is, Denver: the real deal. It’s called Honey Elixir Bar
 

Cultivating Connection 

Jocasta Hanson was working as a bartender and studying to become a therapist when her best friend, Boulder chef Matt Lackey, died in a climbing accident on Mt. Princeton. The tragic loss caused her to experience a journey of grieving and healing that serves as part of the inspiration for Honey. Her friend’s passing was “a powerful experience of how community heals together,” Jocasta shared with Fitt. That realization inspired Jocasta to put her grad school studies on hold. “I wanted to create a place that would hold the space for those looking for a healing connection—a place to gather, or a space to celebrate,” she says. Combining this desire with her passions for psychology, nutrition, health, art, and design, Honey was born. 

Honey serves a creative and carefully crafted collection of drinks that nourish—a lineup of flavorful and functional sips, from kombucha and smoothies to chai and kefir. When it comes to ingredients at Honey, you’ll see it’s all about intention. Whether you’re craving a warm cup of calming cacao or a craft cocktail infused with antioxidant-rich ingredients like turmeric and goji, this café has something to satisfy. 
 

honey elixir
Source: Honey Elixir Bar Facebook

 

Honey offers healthy snacks, too. In browsing the menu, expect small plates that pack a powerful punch, like sliced apple with house-made raw nut butter, a local honey sampler with gluten-free bread, and a seasonal soup and salad. The eatery tends to rotate in some vegan sweets from local bakeries too. 

But it goes beyond a healthy menu for Jocasta. She doesn’t want Honey to be just another juice bar or kombucha spot—she aims to create a space that embraces all aspects of health, from how you nourish your body to how you nurture your brain. So, in the spirit of cultivating community and connection, and in addition to serving up those healthful sips, Honey offers workshops and hosts group meetings for those sharing common experiences, like a workshop focused on how the Jun (a fermented tea similar to kombucha but made with honey rather than sugar) she serves at the cafe can benefit gut health or a group meeting for those experiencing grief from the loss of a loved one. 
 

honey elixir bar
Source: Honey Elixir Bar Facebook
Elevated Experiences 

Thought was put into every aspect of Honey, from the way tables are arranged to facilitate conversation to the acoustics that allow the sounds of voices and music to fill the space. Good vibes (literally) emanate from its core, with words of intention lining the ground beneath the flooring. Jocasta hopes to highlight the talents of the community, too, with rotating art exhibitions and a retail space stocked with goods from local makers. 

Collectively, Honey Elixir Bar is a new concept to Denver. A healthy cafe redefining wellness, and a gathering space redefining community. And with a place that packs purpose and intention in every square inch, we had to ask—why the name Honey? Jocasta shared several reasons for choosing it, but her favorite one? “Honey is alchemized sunshine,” she says. “Bees turn the power of the sun into liquid gold.”  

So, come in. Share a laugh. Let this place fill you up. 
 

This article was originally published on Fitt.co
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!