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Denver self-care wellness local
Local
Published Monday Mar 04, 2019 by Jacki Carr

Peace Out Winter Blues: 6 Ways to Self-Care in the Mile High City

Yoga
Cycling
Massage
Bootcamp

We are right in the middle of winter, and while we are ever so thankful for the blue skies and snowy adventures in our Mile High City, spring does not *officially* arrive until March 20th. Plus, we have all seen that looming snowflake in the forecast through May. Even with the adventure life readily available in ski towns, cabin fever is real. 

Feeling antsy for warmer weather? Here are my six favorite ways to escape the cabin, stay active (indoors) and invest in my own self-care during the long Denver winter season.  

 

CYCLING

Put the pedal to the metal.
Let’s bring the bike indoors this season, sweat it out and make shift happen at studios like Shift Cycle + Fitness in Sunnyside! Get ready to raise your heart rate, climb an imaginary mountain and cycle your heart out. I love ending my day with this high-energy workout. Not only am I literally letting go of the email life, but I’m also pedaling to the beat and channeling my best Lady Gaga all while forgetting about the cold outside. 

“Beyond fitness, a cycling class can prep your mind and soul to conquer really hard sh*t. In every class we set an intention, practice gratitude and open ourselves up to making a shift in our lives and in our bodies,” says Whitney Herman, founder of Shift Cycle + Fitness. “When we conquer hard stuff on the bike and push ourselves out of our comfort zone, we find the power and fortitude to overcome daily stresses, insecurities, and negativity in our everyday life and start kicking ass at positivity and shining a little brighter.”

 

MASSAGE 

Eliminate that winter upper body hunch. 
The cold in the air creates a reaction in our bodies to literally hunker down and hunch over for warmth and protection of our core. Perhaps each night you feel the shoulder crunch and neck tightness after braving a day in the Mile High or out on the trails. You need to release the tension and channel total relaxation. After a morning hike in the mountains of Evergreen, I treat myself to a Sacred Stone Journey Massage at Sacred Stone Day Spa. Featuring heated toe stones and chakra balancing, you’ll instantly kick that lingering winter chill. Customize the level of depth and your preferred pressure—then just climb into the heated bed and take a deep breath as your massage therapist spends a little extra time on your traps, neck, and collarbone this time of year.

 

YOGA

From 0 to 95, bring on the BIG heat.
This might be blasphemy in Colorado—the home of the heated yoga studios—but I’m not usually a heated yoga human. Eeek! However, I will make an exception during winter. Snow on the ground? Sign me up for all the heat. BIG Power Yoga in the RiNo brings sweat and inspiring conversation! Experience the best heated flow followed by a lavender infused towel during savasana. Ahhh

“The heat in Baptiste Yoga is often misunderstood to be designed to simply make the practice harder,” says Laura Rust, founder of BIG Power Yoga. “The truth is, the 95 degree temperature is intentionally used to help you get deeper into your body (everything is more malleable in heat, especially tight muscles!), help you detox and release old stuff (everything from physical toxins to toxic thoughts), and help get you out of your comfort zone in a way that calls forth full presence.” 

 

IV THERAPY

Keep hydrated to keep healthy.
If you live in Colorado, you might have been infected with the gastro virus or perhaps the 6-week respiratory cough rocking daycares all over our sweet city. With temps dropping up and down, the flu is relentless, especially this time of year! Get your vitamins intravenously from the team of nurses that hold down the best IV treatment center in Denver, Hydrate IV Bar. It’s no secret that hydration is key to health and should be the main focus with the Colorado altitude, especially if you have a fireplace (hello dehydration!). 

"We provide IV hydration therapy in a relaxing setting for deficiencies such as altitude sickness, low energy, athletic recovery, and general health and wellness,” says Katie Wafer, owner of Hydrate IV Bar. “Our custom IV solutions are safe and effective, and are formulated to help you feel better faster."

 

BOOTCAMP

A sweat-worthy playground for adults.
I love walking up to Fitness in the City on Delaware Street and reading the big graffiti wall that tells me to ‘BE A GOOD PERSON’. Honestly, when I show up to sweat, I actually am a good person—way nicer than I was before. I love Stefan Olander’s Meta Circuit class because it’s like a playground for grown-ups. The circuit training style class focuses on cardio, movement, and fun. We swing kettlebells, run ladders, lift barbells and jump rope all in one class. Drenched, breathing heavy and sweat dripping after 60 minutes results in high-fives… and has you feeling pretty damn grateful for the work you put in. 

 

REBOUNDING

Bounce out the winter blues. 
Some days I really need to trick my body into working out with a fun surprise. Nothing beats rebounding on trampolines at Compass Fitness in South Denver. Owner and powerhouse trainer, Jillian Keavany, brings the sweat to the trampolines with Sound Off headphones to shake up your morning—or evening—ritual of movement. 

“Trampoline workouts are a GREAT way to experience a high cardio experience without the high impact on joints! It's wicked fun (with a side of terrible, I like to say), high energy, and with a consistent high heart rate, burns loads of calories throughout,” says Jillian. “If you like to ski, this is the perfect cross-training workout for incredible leg and glute strength.”


However you choose to take care of yourself this winter, welcome spring with a little extra self-care and MINDBODY

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.