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Denver MINDBODY
Local
Published Tuesday Jul 09, 2019 by Karstee Davis

Step up Your Summer Flow With These Outdoor Yoga Classes

The first time I ever practiced yoga was years ago at Red Rocks Amphitheater. The clouds, the sunrise, the breeze, the birds, the Red Rocks—it all served to amplify my practice. I fell into a deep state of gratitude and bliss, and that feeling began a healing journey that has changed my life. There is something about the combination of nature, breath, and body you just can’t beat. 

If you’re ready to embrace that feeling (and the warmer weather), here’s where to experience all things yoga and the great outdoors this Colorado summer.


BOULDER 

Self Care Summer Sundays 
Yoga Pod Boulder | The Dailey Method
Every Sunday through August 28
Class begins at 9:30 am
The Yoga Pod Boulder and The Dailey Method - Boulder have teamed up to offer a rotating schedule of free courtyard yoga and barre classes at the Embassy Suites by Hilton on Canyon Boulevard. Post-class, grab your friends and sip on bottomless mimosas with a brunch entree purchase at The Grill in the Hilton Garden Inn. 


DENVER 


Monday Evening Power Vinyasa Flow 
The River Yoga
Every Monday through October 28
Class begins at 6 pm 
Taking place at Denver’s Civic Center Park, empower your flow and practice meditation in motion during this outdoor workout for all levels on the Great Lawn. Remember to sign a waiver before class! 


FORT COLLINS 

Yoga on the Terrace @ The Elizabeth Hotel | Yoga on the Patio @ Infinite Monkey Theorem |
Every Tuesday through August 27 | Saturday, July 27 & August 31 |
Class start times vary 

Tap into free flows at three amazing spaces this summer! From the outdoor terrace at The Elizabeth Hotel to happy hour pricing post-class on Rosé and mimosas at Infinite Monkey and practicing at New Belgium Brewery, these yoga classes don’t disappoint. 

Yoga Pod Summer Yoga Series 
Yoga Pod Fort Collins
Every Saturday through August 24
Class start times vary
Kick your weekend off with free classes brought to you by Yoga Pod Fort Collins. Taking place at Foothills Mall and C.B. & Potts Restaurant & Taproom, cool off post-class with $3 pints! 


No matter where you decide to take a class this summer, remember to bring your own mat, water, and towel—and wear sunscreen! Plan ahead by checking out the event links to see if pre-registration is required. Have fun!
 

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!