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San Diego Traffic
Local
Published Wednesday Mar 11, 2020 by Mindbody Team

All The (Road) Rage: Tips for Conquering Your San Diego Commute

Motivation
Personal Growth

Like in many West Coast metros, the phrase “rush hour” in San Diego doesn’t quite cut it, because traffic actually spans many hours, and it takes a whole lot of local savviness to get ahead of it (or behind or around or over or under). 

Weaving your way through the madness can feel like a triumph, but what if you could get home from work without feeling like pulling your hair out? 

Believe it or not, that dream is possible. Here are some tips to help you handle just about anything San Diego rush hour has to throw at you (minus the road rage). 

 

Man Doing Crunches in Fitness Class

Burn off steam at a fitness class.  

It’s no secret that working out is one of the best ways to keep stress at bay. Stop off your route for a fitness class! Not only will you get rid of all that “I-hate-traffic-and-everyone-on-this-freeway” energy, but you’ll also have a rush of endorphins elevating your mood.  

Finding a class that fits your schedule, daily route, and workout preferences may seem like a lot of work, but it doesn’t have to be. Take a look at the *tons* of studios on the Mindbody app for classes based on time, location, and fitness category so you can choose the best one for you. To make it even easier, we did some research (and tried some classes) for you! Check it out. 

If you live up in North County... 
Try a class at Lagree Fit & Versa Fit in South Oceanside right at the end of the 78. Their Versa Fit classes are only 30-minutes, and trust us, they’ll whip you into shape in the morning. Or if you like to work out on your way home, meet some friends for a Dollhouse Fitness pole dancing class or Pilates at Pilates Republic, both off the 5 in Encinitas. 

If you work in the Carmel Valley/Sorrento Valley business district... 
There’s plenty of great fitness studios you can hit right after work to kill some time before jumping in the heavy traffic going both north and south. There’s an F45 Training right off the 56 with 45-minute long cardio and strength training classes and a BARRE + bay wreath just above the 5-805 split (with barre, flowers, and coffee?!). Heading home towards PB? Infinite Fitness has got it all (bootcamp, Pilates, interval training, + more) right off the 5 in Bay Ho. 

If you take the 805... 
If you stick on the 805 during your commute, hop off for a quick Pilates class at Beyond Pilates in Normal Heights. Want to take out that pent-up road rage in a healthy way? Try BoxFit in North Park for a fun and challenging class. Maybe you’re more into bootcamp and strength training... try Renegade Fitcamp on University Ave to feel the burn. 

If your office is downtown... 
And at the very end of the 163 in Cortez Hill, there’s a great little yoga studio called (you guessed it) The Little Yoga Studio. Stop here for a post-work Vinyasa to calm yourself down before jumping on the road. On the way up the 5 in Bankers Hill, Saffron & Sage also has yoga, and they offer tons of wellness treatments as well if you’re feeling a little more adventurous. Want to sweat? belle + barre has a heart-pumping heated barre class off the 163 in Hillcrest. Don’t like the heat? Try Studio Barre right down the street (you don’t have to be a barre pro to try it)!  
 

Spotify on Apple Carplay
Up your podcast game. 

More of a passive listener than a daily exerciser? No problem—there’s more than one way to keep your cool when you hit that 5-805 Split. Rather than getting caught up in the relentless bobbing and weaving of other impatient drivers, or the stop-and-go flow of the cars in general, simply put on a podcast to keep you entertained (and grounded)! 

If rush hour has you feeling especially frazzled, try playing The Mindful Podcast. This features short episodes that help you practice—you guessed it—mindfulness. You’ll be amazed how much a quick bout of meditation transforms your attitude toward the traffic.  

Or maybe you’re more interested in something that will help you regain a positive perspective. The Happiness Lab podcast is full of impactful episodes on the science of happiness and tools to increase your overall positivity. 

 

Red Haired Woman Meditating in Car

Breathe through the bustle. 

If you practice yoga or meditation regularly basis, you know how much breathing can transform your physical and mental responses to a situation. Instead of wracking yourself with tension as you try to make your way west on the 52, try out this simple breathing exercise: 

          1. Inhale through your nose slowly, trying to fill your lower lungs first before moving into
             your chest. 

          2. Hold the breath for three seconds. 

          3. Exhale slowly through your mouth, all while relaxing areas that commonly hold tension
             such as your jaw and shoulders.  

If you could use a little help relaxing, stop for a massage, facial, or body service (think peels, scrubs, and wine therapy) after work downtown at Alleviating Whispering Waters Day Spa. Then, turn on The Complete Rush Hour Chill Out Experience playlist, and you’ll be able to breathe through rush hour like a pro.   
 

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.