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MINDBODY denver local yoga
Local
Published Wednesday May 15, 2019 by Karstee Davis

The Ultimate Guide to Yoga Classes + Instructors in Boulder

Yoga
Meditation

Thinking about starting yoga but don’t know how to begin? Or maybe you’re stuck in a rut and want to switch up your routine? No matter where you're at, there’s plenty of good vibes to go around in the greater-Boulder area. 

Here’s a guide to some of my favorite studios, must-try instructors and some of the coolest classes in town! 


Yoga Pod Boulder

Instructor: Joy Shanley Miller
Class: podFLOW1 - Fridays @ 1:30pm
Joy truly embodies her name. She is a friend to all and a great teller of stories. Her podFLOW1 class is the perfect place to start if you are beginning your yoga journey. While giving great setup cues and loving adjustments for alignment, she always teaches a relatable lesson. Joy has a style that many try to replicate, but none have mastered and nothing in her class is forced—it always seems to be just what you need to hear. Joy’s environment of inclusivity has a real strength in building community, both on and off the mat. 

Instructor: Noelle Pierrat
Class: podFIT - Sundays @ 10:30am 
Noelle always packs a full house—and that’s because she packs a mean, sweat-worthy punch! If you are looking to whip your body into shape before Savasana, then this is the class for you. PodFIT is not your traditional yoga class; this workout challenges your body by incorporating cardio and weight training into your practice—which most experienced yogis would say is essential for keeping you stable, strong, and safe!

Instructor: Suzanne Spiegel
Class: YIN  - Wednesdays @ 1:30pm
There are few people that I’ve encountered who know more about the practice of Yin Yoga than Suzanne. Her deep knowledge of Yin means she knows and understandings the best modifications for every body type during every flow—and she can adapt to what her students want and need, both mentally and physically. Plus, Suzzane’s classes never feel monotonous. During your flow, her use of props ensures that you have a complete immersion into your connective tissues. And as they say, the “issue is in your tissue”; so Suzanne’s class is a perfect place to safely delve into these spots in our bodies where we may be hanging on to extra (and stressful) stuff.

The River Yoga 

Golden Triangle
Instructor: Lauralyn Sullivan
Class: Yoga Nidra - Saturdays @ 6:45pm
Lauralyn’s mission is to transform suffering into compassion, and she excels at this. She has completed trainings in Nidra with some of the leading teachers in the industry and her voice was made for leading students into a calm Nidra practice. We are so lucky to have her in the Denver metro area. Lauralyn also teaches a wide array of courses at both of the River Yoga’s locations on Delaware Street and Welton Street. In the times we live in, rarely do people take the time to slow down and relax, so do yourself a favor and book this incredible class.

If you’re looking to discover even more classes in the greater-Boulder and Denver area, find and book your next flow on the MINDBODY app!  

Karstee Davis
Written by
Karstee Davis
Writer + Yogi
About the author
Karstee Davis is a writer + yogi living in the Boulder, CO area. She has written for Folk Rebellion, The Endometriosis Foundation of America, and CO Yoga + Life Magazine. You can find her at www.purifiedoutlook.com or on Instagram @purifiedoutlook.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.