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Upgrade Labs Los Angeles Local Fitness Wellness
Local
Published Monday Feb 17, 2020 by Fitt

Upgrade Labs: Hollywood's Favorite Biohacking Gym & Recovery Studio

Fitness
Recovery

There’s nothing quite as satisfying as the high you get from a solid sweat session. But nowadays, Angelenos are turning to one-stop health and fitness studios to help them reach peak performance.  

Enter: Upgrade Labs, the world’s first biohacking (read: the practice of altering your biology for optimal well-being) facility taking workouts and recovery to a whole new level.  

 

Biting The Bullet  

Behind Upgrade Labs is Dave Asprey, the brain of the Bulletproof empire and the guy who made adding grass-fed butter to coffee the trendy (and healthy) thing to do.  

It all started during a trek in Tibet, when Dave tried a tea blended with yak butter, which gave him an immediate boost of energy and clarity, and later, inspired his line of buzzworthy brews, MCT oils, and other butter-infused products. Years of research and experiments hacking his own biology later, Dave lost 100 pounds and changed his mental and physical health for the better. He wanted to share his knowledge, state-of-the-art equipment, and technologies to help others do the same, and thus, Upgrade Labs was born.     

 

Work Out Smarter 

Referred to by Dave as a “human upgrade center,” both the Santa Monica and Beverly Hills locations feature cutting-edge equipment designed to shorten and maximize your workouts.  

Throw out any preconceptions you may have of a standard, no-frills gym. Walking into Upgrade Labs is like stepping into a scene in a futuristic sci-fi movie (think A.I. Artificial Intelligence meets The Matrix). Instead of weight machines and treadmills, you’ll find beaming red lights that decrease inflammation, space-like pods that increase stem cell production, clouds of vaporized liquid nitrogen to boost your immune system, and IV drips filled with vitamins. 

But that’s not even the half of it. Want to complete a week’s worth of weightlifting in 15 minutes? Check out the Cheat Machine, a motor-driven device that uses adaptive resistance technology to help build strength and endurance. Then there’s the Cold HIIT, an elliptical-like machine that mimics an intense, 2.5-hour workout in 21 minutes. In need of a major reset? (Same.) Look no further than the Virtual Float Tank, which will launch you into a relaxing, meditative state and help maximize your creativity at the same time. Fitt Tip: You can only find the Virtual Float Tank at the SaMo location. 

 

Get Ahead Of The Curve 

Dave Asprey’s buttery bev has changed the way we drink our favorite morning or afternoon pick-me-up, and now, he’s changing how we work out, recover, and well, live our best lives, too.  

Word on the street is more Upgrade Labs locations are in the works, so definitely keep an eye out. In the meantime, stop by their SaMo and 90210 outposts and hack your way to health. 

 

THIS ARTICLE WAS ORIGINALLY PUBLISHED ON FITT.CO.
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!