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Published Wednesday Mar 04, 2020 by Ana Hutz

Wellness Defined: This is Namaste Fitness in San Diego

Welcome to San Diego—America's Finest City and home to some of the most amazing and unique wellness experiences in the world. And we wouldn't be doing a very good job of being your partner in wellness if we didn't clue you in on some of the best this coastal paradise has to offer.  
In this installment of Wellness Defined, we sit down with Ana Hutz, owner of Namaste Fitness, to walk through exactly what her inclusive and welcoming space offers and what wellness means to her. 
 

Let’s start at the front: What is Namaste Fitness for those that may not know? 

Namaste Fitness is a wellness studio that offers yoga and fitness classes in the Chula Vista community of Otay Ranch. We offer different yoga styles such as heated, non-heated, gentle, restorative, and hatha, as well as different fitness modalities such as BarrePilates, TRX HIIT, and Yoga Sculpt. We also offer Tai Chi three times a week. We are family-friendly, offering Kids Yoga classes as well as Child Care for most of our classes, seven days a week.

 

kids yoga class
 

Why Namaste Fitness? What sets you apart?  

When we were working on the idea of a yoga and fitness studio, we came up with the name Namaste Fitness because we felt it captured the essence of what we wanted to offer—Namaste as the greeting traditionally used in Yoga practice, and Fitness to remind our students that working out and exercising can be fun, easy, and mindful. Just like our name describes, we are a fusion of different mind and body-integrating formats. Every class begins with a calm meditation or quiet introduction and intention-setting moment to set the tone for class. We remind our students, whom we call family, that they are in a safe space and to listen to what their bodies and souls are craving at that moment. Whether it’s a barre class or Vinyasa, it will always end in Savasana, a resting pose to seal the practice, set a closing intention or message, and leave the room in a state of harmony and peace. We call this balance of working out and staying mindful the “Namaste Fitness Effect”.
We knew that there were many yoga and fitness studios out there that pay special attention to the workout itself, focusing on the body to create physical results and encourage their students to achieve a certain fitness level through their services, but we wanted to offer something more than that. 
We take extra special care of each student that comes through our doors from greeting, to taking a tour, introducing them to staff and other students, and talking about how we can serve them. We remind them that they can show up no matter what their reason, all we want is for them to find what suits them, to make them feel happy and whole. 
We also have a lounge area, which played a big part in the design of the space. It’s an area with couches, lots of pillows, books, magazines, and tons of natural light, where anyone can come and hang out, have a conversation, and stay before or after class. That is where many new friendships have begun, and we love it.
 

What is your wellness philosophy? 

Our wellness philosophy is very simple, to nurture all aspects of life: our bodies, our minds, and what lies in our souls. Through physical practices combined with mindfulness, we can build one loving, strong, healthy, and empowered human being.
  

How does Namaste make newcomers feel comfortable? 

The experience at Namaste Fitness begins as soon as someone walks through the door. We carefully chose colors and decor that bring out a sense of peace and relaxation—the smell of fresh flowers and calming essential oils, and always a friendly face to greet students as soon as they walk through the door. We understand how intimidating it can be to step into a studio for the first time, so we make sure we listen to our guests’ needs as they ask for information. We don’t tell them what we do; we first listen to what they have to say. 
We also offer complimentary water and tea along with mints or other treats like fresh fruit in our lobby, and we’re always playing calm music in the background. We take students on a tour of the space and talk about the different formats and intensity levels of our classes, and we offer suggestions and recommendations based on what they tell us. We never have the “selling” approach; we offer our services to fit the needs of each person individually—there’s no pressure; it’s a conversation. We offer our intro trials to see if they like it before deciding if they want to sign up or not.
 

namaste fitness studio


What would tell them to expect or prepare for before coming? 

    •    Arrive 10 to 15 minutes before class so you can take care of any first-time paperwork, 
         set up your space, and have time to use the lockers, restrooms, meet the teacher, etc

    •    Bring a mat, if needed for class, or rent one for $2 as you come in. Also, don’t 
         forget water, a towel, or anything else you might need during class.
    •    Depending on the format of each class, we’ll give you a description of
         the sequence, so you know what to expect. 

    •    We give 3 minutes after class time to arrive. If you come after that, unfortunately, you will
         not be able to take the class, since we want to make sure everyone has a great
         experience in the room.  

    •    There will always be someone to show you the logistics of the space—where to check in,
         where the classrooms are, childcare area, lockers, etc. 

 

How should one recover from a Namaste Fitness class? 

To recover from both yoga and fitness classes, we remind our students to drink water before, during, and after class. We offer plant-based protein drinks in case students need them, as well as healthy energy bars, kombucha, and coconut water in our boutique. 
We always encourage rest and balance. If a student takes lots of fitness classes, we suggest taking more calm, meditative, and restoring/relaxing classes as well to allow their body to build strength in a compassionate way.
 

What’s the ideal meal/drink/etc. For recovery?

We believe that a healthy balanced diet is key to feeling great and having a healthy body and mind, listening to the body and doing what feels right for each individual. For example, we have some students who use meal-prep services, and some students have food allergies, so they have a more specialized diet. We do not focus on one type of diet or another, as long as the body is nourished with real food and lots of water. 

 

Namaste Fitness Yoga


How do you practice personal wellness?  

Even though some days might be harder than others to practice wellness for myself, I try to lead by example. I try to find time to take classes when I am not teaching, and I make sure I still have time to balance my personal and family life as well as my work life. One of the hardest things for me is to sleep enough hours; running a business seems to be a 24/7 job or a baby that is always in the newborn stage. So, finding time to sleep extra hours after a sea salt bath is like heaven. 
Ever since we opened our doors and even the months leading up to that day, we have invested ourselves fully into Namaste Fitness. We try to give as much of ourselves as we can, so when we are able to, we like to take short vacations with our children and soak in every minute of them because now they mean even more to us since our time together seems to be more limited.
 

How do you practice occupational wellness?  

One of our priorities is the happiness of our staff. All our permanent staff has a free membership for them and a guest, and they are encouraged to take classes and enjoy time in the studio doing their practice. Throughout the year, we have constant acknowledgment of our staff’s great work, fun events, and more. 
We love partnering up with other like-minded individuals in the community and other local businesses, and we cross-promote each other and offer each other our services to keep promoting wellness in the community. 
 

What is the most popular class Namaste Fitness offers?

It’s a bit hard to pinpoint one single class as our most popular because most of our classes are always busy and have a full room, but our top 3 would be Yoga Sculpt, Heated Vinyasas, and Yin Yoga. A little bit of everything. 
 

What are some classes you offer that people may have questions about or might not try without a little coaxing? 

We offer Yoga Walls classes, which is an Iyengar Yoga-inspired method where you use straps on the wall on hooks to move through different poses. The straps on the walls help you stretch, decompress the spine and find proper alignment, as well as provide relief if suffering from pain or discomfort. We are the only studio in the South Bay (South of San Diego) that offers this method, so to many students, it’s something new and different. 
We also offer Barralates, which is a fusion of barre, Pilates, dance, and cardio, created in Mexico, and we are the only studio in the US to offer it now. It is very popular because it’s fun, the music is upbeat, and the sweating is intense. Once they try it, they’re hooked, but at first, it’s something they’ve never tried, and we pronounce it with a very Hispanic accent, so it gets people’s attention. 
 

namaste fitness medicine balls


What is the goal for a person that visits the space? 

The goal is to leave happier and feeling better than when they came in. If we can improve their day by something they did, heard, or saw in our space, we consider it a success. 
When they arrive, we hope they will feel at ease, relaxed, included, and supported. During their workout, they should also feel included, encouraged, empowered, free, and happy. And as they leave, they should feel happy, satisfied, and loved. 
 

What trends and evolutions in the wellness space should we be aware of? 

We see a lot of new trends like the use of technology-inspired props, or very complicated props and apparatuses to work out or to do something as simple as yoga. Our goal is to stay true to the formats we offer, evolving at a pace that is still available and accessible to all but keeping up with any new ideas that may be out there. 
Above all, safety and accessibility are our main concerns, so whenever we are faced with ideas of incorporating new things, we take our time and do our due diligence to make sure that what we offer in our space is in line with our values and our mission. 
 

What’s next for Namaste Fitness? 

For now, we will continue to offer excellent service to everyone who walks through our doors. We will continue to go above and beyond to make sure our community of students gets an amazing experience when they take our classes or come to our events. 
There are always questions about when we will open studio number 2 and if we would go to other cities or even states. It would be amazing to be able to do that in a few years, but our standards are high, and we will not take that step until we know we can deliver only the best in every aspect of the business. We hope we can do that at some point, and only time will tell. Our hearts and minds are always open to new adventures, so we shall see. 
 

Anything else you’d like us to know about wellness, you, Namaste Fitness? 

We want everyone to know that our goal and our intention behind Namaste Fitness has always been to give back to the community through wellness practices. We have witnessed how lives can be altered by disease, physical and emotional pain, and the effects of stress in this fast-paced life. All we want to do through our services is contribute to making others feel and live better, once class at a time. 
Our plan was not to open a studio from the ground up, we were presented with the opportunity, and we took a huge leap of faith with all our might and with all our heart. We didn’t know exactly how we would do it; we only had our ideas and our hopes to make a positive change in the world. We had people who believed in us and some people who didn’t, and to those that believed in us and helped us achieve our dream, we will be forever grateful, especially to our family who helped us emotionally, physically, and financially. 
To everyone who comes through our doors, we believe we have a responsibility and a duty to serve you to the best of our abilities, and the only way we know how is to spread compassion, love, kindness, and care. Every human being deserves to be happy and feel whole as they walk through life, and we work every day to make that happen. We feel like the world needs more of the good stuff, so from our very own little studio, we will make sure we give as much as we can. 
Owning a business is never easy, and a growing business that began with 16 employees and has grown to over 40 in only 15 months, we have our hands full. But at the end of the day when we recap and think back on what we did—the stories of self-love, the words of gratitude, and the smiles we help create—as silly or cheesy as it may sound, these make up the best parts of our days, and they truly make everything worthwhile. 

 

Wanna know what a Namaste Fitness class is really like? Read about our experience. Want to just book already? Find a class.

 

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Ana, Namaste Fitness
Written by
Ana Hutz
Owner, Namaste Yoga
About the author
We are a Yoga and Fitness studio that offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. We strive to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. We want to help build a better tomorrow by offering a place where we can all practice peace, compassion and acceptance.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.