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vibeflow yoga quote
Local
Published Monday Jul 13, 2020 by Sara Lesher

What the Heck is VibeFlow Yoga? All Our Questions, Answered

Fitness
Mindbody Community
Yoga

One of the best things about Mindbody, is it allows you to find some super cool and unique wellness experiences you otherwise might not have known about. In fact, it’s through Mindbody, that our San Diego employees found out about VibeFlow Yoga.  

Just a few miles up the road from the Mindbody SD office, this unique Del Mar studio is centrally located and easy to access (literally right off the 5 and close enough to the ocean you can smell it). And when we heard about their vibrating yoga plates, we just had to ask. 

So, what the heck is VibeFlow yoga? We synced up with VibeFlow’s Operations Manager, Lori Cavallo, to get some answers.


Let’s start at the front: What is VibeFlow Yoga for those that may not know? 

VibeFlow Yoga is a revolutionary yoga studio located in Del Mar, CA.  It incorporates whole-body vibration technology and an audio immersion experience into the traditional yoga practice.   


What is a VibeFlow yoga class, and why should someone consider taking this class? 

VibeFlow Yoga offers 3 different classes: VibeFlow Foundations, VibeFlow Vinyasa, and VibeFlow Power.  All of the classes are 55 minutes in length.  The vibration plate is turned on for 20-25 minutes of the class.  No matter what your level of yoga experience is, we have a class that is suitable for you.  Someone should consider taking a VibeFlow yoga class because not only will they experience the many benefits of practicing yoga, but they will also have the luxury of reaping the benefits of whole-body vibration technology.  Some of these benefits include increasing strength & balance, improving flexibility and circulation, improving bone mineral density, aids against osteoporosis, improving joint & back pain, reducing the stress hormone cortisol, and improving mental focus & clarity. 


What changes have you made since reopening after closure due to the COVID-19 pandemic? How are you keeping your clients safe and comfortable? 

We opened back up on June 17th, and our website’s FAQ page details all the new policies and procedures we’ve implemented. We’ve gone above and beyond with our in-studio cleaning protocols, including having the Microshield 360 process done.  

We are starting outdoor classes this coming Saturday 7/11 and our livestream classes will be back on the schedule starting 7/13. The students that have come back to the studio have been amazing—we all missed the benefits that the vibration plates provide. We have been very flexible with our members and understand that some are not yet ready to exercise indoors. We are looking forward to the outdoor and virtual options for them but can’t wait for the day when we can have full classes again in the studio. 


How would you describe wellness to someone who has no idea what “wellness” means?  

Wellness is not just the absence of illness. Wellness includes being whole and in your right mind. Being mentally alert and aware, physically active and able to perform daily tasks, and spiritually grounded. Wellness could also include having healthy, meaningful and impactful relationships. 


What is your wellness philosophy?  

Our wellness philosophy is to meet people where they’re at and help them on their own personal journey towards health and wellness, through the practice of VibeFlow Yoga. 


If someone were to be nervous about visiting VibeFlow Yoga for the first time, what would you say the studio does well to ease their nerves?  

We would first find out why they are nervous…is it the yoga or the vibration technology that has them feeling uncomfortable?  We would let them know in either case, that there is no need to be nervous about coming to VibeFlow Yoga.  We take great care in getting to know our students and understanding what their individual goals and needs are.  We spend time with them before their first class introducing them to the vibration plate, getting them set up with their headset, and also introducing them to their instructor.  Our instructors pay attention to any injuries or limitations they may have and offer options to provide the best experience possible.  We have an extremely welcoming and friendly staff who strive to make every guest comfortable and at ease.   


If someone were to be taking their first VibeFlow Yoga class, what are 5 things you would tell them to expect/prepare for before coming? 

• Get ready for an amazing experience! 

• Wear comfortable yoga clothing 

• Pre-register and arrive 15-20 minutes prior to class 

• Bring your yoga mat, water bottle, and small towel 

• Bring a friend! 


How should one recover from a VibeFlow Yoga class? What’s the ideal meal/drink/etc. for recovery?  

The main thing that we tell our students is to drink a lot of water or a hydration drink with electrolytes throughout the day/night after class.  The vibration has a detoxifying effect as it helps to drain the lymphatic system, so it is important to hydrate after.  An interesting side note is that the vibration technology also aids in recovery, so VibeFlow Yoga is a great place to come when you are doing other fitness activities that cause a lot of soreness. A VibeFlow Yoga class will assist in your recovery and alleviate that pain quicker. 


How do you personally practice wellness? (taking time for yourself, etc.)  

I begin every day by spending between 20-30 minutes doing a devotional and praying. I workout at Orangetheory Fitness or the gym four to five days a week, and I do VibeFlow Yoga four to five days a week, typically after my workouts. I like to surf and train martial arts (schedule permitting). I belong to a business peer group, journal, and read. 


How do you professionally practice wellness? (promoting VibeFlow values to your employees, work correspondences, etc.)  

I professionally practice wellness by living what I do. I take time to pour into my employees, especially my leadership teams. We’ll do group outings, and I spend one-on-one time with each member of our leadership team. Each year my team and I will go through a book together, and we will discuss takeaways from each chapter, and how to apply them to our lives/career.  


What is the most popular class VibeFlow Yoga offers? 

We always recommend that students start with VibeFlow Foundations.  No matter what their level of yoga experience is, this will be their first time incorporating it with whole-body vibration.  Because a majority of our members are new to yoga, and because we have been open just 6 months, the VibeFlow Foundations classes have been our most attended so far.  


What are some classes you offer that people may have questions about/wouldn’t try without a little coaxing? 

People have questions about all of our classes mainly because we are introducing something to them that they have never seen so there is always that curiosity and possible doubt.  The minute we turn the vibe plate on during the onboarding process, these questions turn into excitement and they can’t wait to experience it in class.  The feeling that the vibration gives to you is difficult to describe with words only, so we just encourage people to give it a try and the overwhelming majority love it! 


What is the goal for a person that visits the space? How do you ideally want them feeling when they arrive, during the class, and as they leave? 

Arrive – feeling welcomed, at ease, greeted with a smile, and impressed with the cleanliness and beauty of the studio  

During – leaving all distractions behind, immersed in the music and the beautiful space that the studio provides, feeling the vibrations go through their body and recognizing the differences in how they feel at that moment compared to when they came in, and how present they are during class. 

Leaving – knowing that they just had a great experience and that they want to implement VibeFlowYoga into their weekly routine. We want them to be excited to sign up for their next class. 


What trends and evolutions in the wellness space should we be aware of?  

At VibeFlow Yoga we know to be successful we must do three things very well:

1. Provide the best customer service

2. Provide the best member experience

3. Create a culture community that makes them want to come back


What’s next for VibeFlow Yoga?  

What’s next for VibeFlow Yoga is to bring it to the LA and OC markets, and open our second studio in San Diego.  


Anything else you’d like us to know about wellness, you, VibeFlow Yoga?  

Wellness – requires action, and intentionality, that’s driven by a purpose to live out the rest of your life so that it can be the best of your life.  

Myself – I’m committed to having a positive impact on the lives of as many people as I can, who are willing to try something new and innovative in pursuit of feeling, looking, and performing their best. 

VibeFlow Yoga – To open as many studios as I can to make VibeFlow Yoga available to as many people as possible to receive all of the life-changing benefits that VibeFlow Yoga has to offer. To become part of our amazing community, the VibeTribe! 

 

So, if you read all that and you’re still not ready to sign up for a class quite yet, don’t worry. We tried it first, and we’re here to tell you how it went. Already sold? Great. Book a class on Mindbody now!

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.