Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
MINDBODY retreat events yoga
Local
Published Wednesday Jun 12, 2019 by Jacki Carr

Why (and Where) You Should Go on a Yoga Retreat

Yoga
Personal Growth
Expert Advice

Wouldn’t it be so great to have a real pause button when it comes to life? Imagine the ability to take a moment to recalibrate, check in to your core values, and really reflect on how we are living. Unplugging is a hot topic, but what if I asked you to press the pause button for a whole four days? How about an entire week? 

If you are an avid vacation taker or one that doesn’t break on a trip until burnout, it might be time to reevaluate what it means to go away. I have been learning the power of the pause and the intention to disrupt the status quo when it comes to vacation—and make sure I am living the way I want to be living while embracing total relaxation. Enter the magic of a yoga retreat. 

MINDBODY events yoga

Whether you are road tripping to Grand Lake or hopping a plane to Mexico, there is real magic in creating the space to be present and check in with like-minded humans to recalibrate the mind and body. A yoga retreat is an experience designed to make space in your life—physically, mentally, and spiritually. You request the vacation days from work, you pack the yoga mat, and you find an adventure somewhere new. 

If you are ready to redefine your next vacation and truly get in tune with yourself, here are five tips for your first (or next) yoga retreat:

- Be Inspired. 

Choose a teacher you feel a connection with and trust. They are the ones creating the experience for you, on and off the mat.


- Let go of control.

Go in with an open mind when it comes to the people you will meet, the location you have chosen and the entire experience that has been curated for you. 

- Set an intention.

...for the whole experience. Check in with it daily and change as needed. 

- Retreat your way. 

If you are tired, rest. If you want to paddleboard, grab that board and take to the water. If you want a massage, book it.t.


- Allow yourself some space.

Upon returning home, give yourself some time  (and space) to let the retreat marinate. Take time each day to read your journal notes, reflect, and implement your learnings. 

Feeling ready to (re)treat yourself? Here are some of my favorite MINDBODY instructors in Colorado who are hosting some ahhmazing yoga retreats this summer and fall:

A Mountain Retreat for the Adventurous Soul 

August 1st - 4th
Join Jessica Heaney of Vail Relationship Institute and Kim Fuller of In Your Element for a weekend of yoga, connection workshops, a guided hike up Mt. Sneffels, great food and fun at the beautiful Red Mountain Alpine Lodge in Ouray, CO. Nestled in the striking San Juan Mountains, your expert guides will take you from your mat to the top of one Colorado’s incredible 14,000 ft peaks during this epic weekend. 

Bliss in Nature: Rock Your Bliss Colorado

August 22nd - 25th
This one is for the ladies. Escape to Grand Lake (and Rock Your Bliss with me!)—and my closest friend and renowned yoga teacher, Mary Beth LaRue. Expect conscious conversation both indoors and outdoors, flowing yoga practices, and open time to hang poolside. During our weekend together, we will explore grounding and heart-opening practices, authentic conversations with our community while learning about our true nature with the power of the unplug.

Mexico Yoga Retreat

October 19th - 26th
Join Danielle Barbeau, founder of The River, and yoga teacher and empower coach, Jennifer Jarrett on The River’s first international retreat to Xilana, Mexico. A week-long retreat outside of Puerta Vallarta, you will learn to nourish and nurture your entire being—body, mind, heart, and soul.

Into the Wild: A Colorado Women’s Retreat

Oct 31 - Nov 3
Venture into the wild with local Colorado Springs yoga teacher, Nina Petruzzo, and San Diego-based yoga teacher and Reiki master, Jenna Zabrosky! A curated weekend just for women to recharge, inspire a reconnection to yourself and others through yoga, meditation, reflection, and nature. Spend three nights and four days at the Mount Princeton Hot Springs Resort in Northrop, CO as you take in the breathtaking landscape and crisp mountain air. 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.