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MINDBODY retreat events yoga
Local
Published Wednesday Jun 12, 2019 by Jacki Carr

Why (and Where) You Should Go on a Yoga Retreat

Yoga
Personal Growth
Expert Advice

Wouldn’t it be so great to have a real pause button when it comes to life? Imagine the ability to take a moment to recalibrate, check in to your core values, and really reflect on how we are living. Unplugging is a hot topic, but what if I asked you to press the pause button for a whole four days? How about an entire week? 

If you are an avid vacation taker or one that doesn’t break on a trip until burnout, it might be time to reevaluate what it means to go away. I have been learning the power of the pause and the intention to disrupt the status quo when it comes to vacation—and make sure I am living the way I want to be living while embracing total relaxation. Enter the magic of a yoga retreat. 

MINDBODY events yoga

Whether you are road tripping to Grand Lake or hopping a plane to Mexico, there is real magic in creating the space to be present and check in with like-minded humans to recalibrate the mind and body. A yoga retreat is an experience designed to make space in your life—physically, mentally, and spiritually. You request the vacation days from work, you pack the yoga mat, and you find an adventure somewhere new. 

If you are ready to redefine your next vacation and truly get in tune with yourself, here are five tips for your first (or next) yoga retreat:

- Be Inspired. 

Choose a teacher you feel a connection with and trust. They are the ones creating the experience for you, on and off the mat.


- Let go of control.

Go in with an open mind when it comes to the people you will meet, the location you have chosen and the entire experience that has been curated for you. 

- Set an intention.

...for the whole experience. Check in with it daily and change as needed. 

- Retreat your way. 

If you are tired, rest. If you want to paddleboard, grab that board and take to the water. If you want a massage, book it.t.


- Allow yourself some space.

Upon returning home, give yourself some time  (and space) to let the retreat marinate. Take time each day to read your journal notes, reflect, and implement your learnings. 

Feeling ready to (re)treat yourself? Here are some of my favorite MINDBODY instructors in Colorado who are hosting some ahhmazing yoga retreats this summer and fall:

A Mountain Retreat for the Adventurous Soul 

August 1st - 4th
Join Jessica Heaney of Vail Relationship Institute and Kim Fuller of In Your Element for a weekend of yoga, connection workshops, a guided hike up Mt. Sneffels, great food and fun at the beautiful Red Mountain Alpine Lodge in Ouray, CO. Nestled in the striking San Juan Mountains, your expert guides will take you from your mat to the top of one Colorado’s incredible 14,000 ft peaks during this epic weekend. 

Bliss in Nature: Rock Your Bliss Colorado

August 22nd - 25th
This one is for the ladies. Escape to Grand Lake (and Rock Your Bliss with me!)—and my closest friend and renowned yoga teacher, Mary Beth LaRue. Expect conscious conversation both indoors and outdoors, flowing yoga practices, and open time to hang poolside. During our weekend together, we will explore grounding and heart-opening practices, authentic conversations with our community while learning about our true nature with the power of the unplug.

Mexico Yoga Retreat

October 19th - 26th
Join Danielle Barbeau, founder of The River, and yoga teacher and empower coach, Jennifer Jarrett on The River’s first international retreat to Xilana, Mexico. A week-long retreat outside of Puerta Vallarta, you will learn to nourish and nurture your entire being—body, mind, heart, and soul.

Into the Wild: A Colorado Women’s Retreat

Oct 31 - Nov 3
Venture into the wild with local Colorado Springs yoga teacher, Nina Petruzzo, and San Diego-based yoga teacher and Reiki master, Jenna Zabrosky! A curated weekend just for women to recharge, inspire a reconnection to yourself and others through yoga, meditation, reflection, and nature. Spend three nights and four days at the Mount Princeton Hot Springs Resort in Northrop, CO as you take in the breathtaking landscape and crisp mountain air. 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.