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MINDBODY app UK men's health week
Local
Published Friday Jun 07, 2019 by Lydia Cardona

Why More UK Men Are Exercising for Their Mental Health

Fitness
Personal Growth

More than 52%¹ of men in the UK believe it’s important to look physically attractive. 

But, new research¹ conducted by MINDBODY reveals that looking good may not be the only reason many men return to the gym again and again. 

- On an average day, 35% of men would rate their overall happiness/mental wellbeing at 3/5, 5 being most content.
- Thirty-one percent of men are somewhat anxious or stressed daily.

 
Before this year’s Men’s Health Week, MINDBODY researchers set out to determine the reasons why men in the UK initially signed up to the gym and whether their reasons changed after attending.


The top 5 reasons men first join a gym are to:

1.     Increase their overall fitness levels (64%).
2.     Build muscle (35%).
3.     Make healthier choices throughout the day/week e.g., food/drink (28%).
4.     Help their mental health (25%).
5.     Increase their confidence (25%).
 

Sixty-four percent of men said their motives for continuing to go to a gym didn’t change, while 29% had changed somewhat, and 7% said their reasons had changed completely.


The top 3 reasons men continue going to the gym are to:

1.     Increase their fitness levels (29%).
2.     Make healthier choices throughout the day/week (26%).
3.     Keep on top of their mental health (17%).

 

With men whose reasons had changed for going to the gym still showing an interest in keeping their mental health on track, MINDBODY researchers did a deeper dive into men’s attitudes toward their emotional wellbeing.²

They found that, on an average day, 13% would rate their overall happiness or mental wellbeing at 5/5 (5 being content) compared to 35% who would rate it at 3/5. As a result, 31% are somewhat anxious or stressed daily.

"As people progress in exercise, they begin to develop stronger, faster, and more coordinated muscles which help build their confidence as they grow,” said Nick Davies, Sports Performance Mind Coach at NDSP. “What's more, exercise, like any endeavor, has its fair share of ups and downs and we learn, or reinforce, that losing is not the end, but something you strive to overcome, and this is where you develop mental strength. 
 
Whatever activity you choose to participate in, make sure you enjoy it. The enjoyment side of exercise contributes to the endorphins that the brain releases, which has an extremely positive impact on your mental and physical wellbeing."
 
Physical movement became medicine for Leon Taylor, Olympic Silver Medalist, after the family doctor labelled him a ‘problem’ child’ due to his hyperactivity, he said.

“My parents would attempt to tire me out, so I did all the physical activity I could for my age. Then something magical happened; I became easier to manage. It’s widely known the negative effects of inactivity on someone’s physical health and the associated risk of disease, but what is concerning to me is the link between inactivity and someone’s mental health,” says Taylor.

“As MINDBODY’s research indicates, feeling anxious and overwhelmed is so commonplace today. I’d argue that we spend too much time stuck in our heads and not enough in our bodies, as overthinking can lead to psychological stress. When we start to move, our brain releases a protein called BDNF (Brain-Derived Neurotrophic Factor) to protect us from stress; at the same time, endorphins are released. BDNF acts as a reset switch, which is why we often feel so at ease after moving. Long-term, consistent physical movement changes the structure of our brain, boosts self-esteem, and decreases biological action to psychological stress, which is an enemy to mental health. Physical movement is our best weapon to respond.”
 
Charlotte Newton, Senior Manager EMEA Marketing at MINDBODY, comments on the research findings: 

“It’s no secret that there is a stigma around men being hesitant to speak about their mental health. However, whilst our research reveals that a third of men would only rate their overall happiness/mental wellbeing at 3/5, it’s great to see that men realise the fantastic benefits exercise can have on their wellbeing, both physically and mentally!”
 
Looking to boost your body and mind? Download the MINDBODY app or explore new fitness on MINDBODY.io
 


1.     Research taken from YouGov Profiles in May 2019
2.     Survey of 1,148 UK men who have been to the gym and/or studio in the last week, undertaken in May 2019
3.     Research taken from MINDBODY’s Wellness Index undertaken in February 2018
 
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!