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The Yasai
Local
Published Friday Feb 14, 2020 by Fitt

The Yasai Is Serving Up Plant-based Sushi in San Diego

San Diego isn’t new when it comes to vegan eats, but this Convoy Street concept is taking things to the next level. Introducing, The Yasai, an all-vegan Japanese restaurant dishing out authentic flavors and fish-less sushi in the city’s unofficial Asian Restaurant Row. 

 

No-Fish Nigiri 

Far from your everyday sit-down spot, The Yasai is on a mission to craft creative, plant-based meals made with fresh, sustainable produce — and, as far as we can tell, they’re nailing it. 

The first-of-its-kind menu is led by a lengthy list of vegan sushi. While you may be skeptical about replacing the tuna or salmon in your go-to rainbow roll or spider roll with tempura kabocha pumpkin or vegan no-crab — trust us: These rolls are on point. Not only are they packed with all sorts of veggies, but they taste eerily similar to your favorites (if not better!). We highly recommend The Hype, made with kanpyo gourd, konjac, takuan, spinach, inari, and carrots and topped with pickled beets, wasabi mayo, and vegan caviar. 

Alongside their selection of rolls, you’ll find a list of plant-based nigiri that’s just as good as its fish-laden counterpart. Think sticky sushi rice topped with veggies like fermented eggplant, roasted red pepper, “filets” of trumpet mushrooms, and pickled pineapple with marinated konjac that mimic the texture of the traditional Japanese staple. Feeling adventurous? Ask for the “Chef’s Choice” and indulge in whatever flavor-packed nigiri the chef is feeling that night. 

If sushi’s not your thing— no worries. The menu also features specialty ramen bowls with your choice of classic, kale, beet, or gluten-free noodles and toppings like bamboo shoots, wakame seaweed, grilled tofu cutlets, garlic chips, and more. The next time it rains, stop in for a piping-hot bowl and definitely go for the curry broth. 

 

Miso Hungry 

While plant-based plates are at the center of everything they do at The Yasai, they also put an extra emphasis on presentation.  

So, no matter if you order a roll, a bowl of ramen, or a small plate, you can expect an art-inspired creation designed with a unique attention to detail, plus garnishes and sauces that come together for a meal that looks almost too good to eat (almost). 

 

This article was originally published on Fitt.co.
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!