Here's how Nurture is shaking up Denver's wellness scene.
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San Diego isn’t new when it comes to vegan eats, but this Convoy Street concept is taking things to the next level. Introducing, The Yasai, an all-vegan Japanese restaurant dishing out authentic flavors and fish-less sushi in the city’s unofficial Asian Restaurant Row.
Far from your everyday sit-down spot, The Yasai is on a mission to craft creative, plant-based meals made with fresh, sustainable produce — and, as far as we can tell, they’re nailing it.
The first-of-its-kind menu is led by a lengthy list of vegan sushi. While you may be skeptical about replacing the tuna or salmon in your go-to rainbow roll or spider roll with tempura kabocha pumpkin or vegan no-crab — trust us: These rolls are on point. Not only are they packed with all sorts of veggies, but they taste eerily similar to your favorites (if not better!). We highly recommend The Hype, made with kanpyo gourd, konjac, takuan, spinach, inari, and carrots and topped with pickled beets, wasabi mayo, and vegan caviar.
Alongside their selection of rolls, you’ll find a list of plant-based nigiri that’s just as good as its fish-laden counterpart. Think sticky sushi rice topped with veggies like fermented eggplant, roasted red pepper, “filets” of trumpet mushrooms, and pickled pineapple with marinated konjac that mimic the texture of the traditional Japanese staple. Feeling adventurous? Ask for the “Chef’s Choice” and indulge in whatever flavor-packed nigiri the chef is feeling that night.
If sushi’s not your thing— no worries. The menu also features specialty ramen bowls with your choice of classic, kale, beet, or gluten-free noodles and toppings like bamboo shoots, wakame seaweed, grilled tofu cutlets, garlic chips, and more. The next time it rains, stop in for a piping-hot bowl and definitely go for the curry broth.
While plant-based plates are at the center of everything they do at The Yasai, they also put an extra emphasis on presentation.
So, no matter if you order a roll, a bowl of ramen, or a small plate, you can expect an art-inspired creation designed with a unique attention to detail, plus garnishes and sauces that come together for a meal that looks almost too good to eat (almost).
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute