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Los Angeles local wellness events
Local
Published Monday Feb 10, 2020 by Fitt

Your Ultimate Guide to LA's Health & Wellness Scene

Fitness
Food
Drink
Pilates

LA’s wellness scene has never been better. But with so much going on, it can be hard to keep up. That’s where we come in. Consider this your official guide to all the latest and greatest health and fitness happenings going down in the city.   

BoxUnion Los Angeles

BoxUnion

Let the countdown begin! We’re psyched to share that local boutique boxing studio BoxUnion is opening a new location in Sherman Oaks. The expansion marks their third area studio, and while details are still sparse, we’re sure you can expect the same high-intensity, beats-based workouts that have made them an LA favorite. Keep an eye on their Instagram for updates. 

 

 

Plant Power Fast Food
Photo Credit: Facebook
Plant Power Fast Food

It’s no secret that plant-based eateries are growing in number, and Plant Power Fast Food is no exception. The vegan chain is taking over a former Carl’s Jr. location in Fountain Valley, opening its third LA-area digs in 2020. From The Big Zac burger to their perfectly-crispy ‘chicken’ nuggets, dairy-free milkshakes, and breakfast bites, the new spot will be slinging all your favorites. Not in the neighborhood? Check out their other restaurants in Long Beach and Redlands. 

 

 

Sender One Climbing Gym Mindbody
Photo Credit: Facebook
Sender One Climbing Gym

Four locations are better than three and local climbing gym Sender One Climbing Gym thinks so, too. That’s why they’re not stopping with the opening of their first bouldering-only facility in Playa Vista in 2020. Nope, they plan to continue expanding, eyeing a second bouldering gym (and their fourth location) in Westwood Village in 2021. We know — we’re also stoked. 

 

 

Remedy Place LA Wellness Mindbody
Photo Credit: Instagram
Remedy Place

Spread the news — Remedy Place, a new social wellness center in WeHo, is officially open! Stop by and treat yourself to the ultimate in luxury self-care. We're talking meditation sessions, a cryotherapy chamber, infrared sauna, IV drips, healthy eats, and more. It has everything you need to live a balanced life. 

 

 

PLATEFIT fitness studio
Photo Credit: Facebook
PLATEFIT

The truly one-of-a-kind fitness studio PLATEFIT is now officially open in Venice, and we couldn’t be happier! The location marks their fifth in the area, so you can now hit up their muscle-burning Power Plate and interval-focused classes all across LA (well, almost). Fitt Tip: grip socks are required, but if you don’t own any, they’ve got you. 

 

 

Hungry Angelina Los Angeles
Photo Credit: Facebook
Hungry Angelina 

Matthew Kenney has been quietly taking over LA, and his newest spot just opened in Long Beach. Introducing Hungry Angelina, a lunch and brunch concept (we’ve heard dinner may be in the works) whipping up a variety of delicious, unsuspectingly plant-based, dishes. From sushi to flatbreads, burgers, and bao buns, plus an incredible selection of handcrafted cocktails, there’s a flavor for every taste. 

 

 

Vegan Hooligans Los Angeles
Photo Credit: Facebook
The Vegan Hooligans

Start perfecting your headbang, Fitt fam. Plant-based pop-up The Vegan Hooligans has landed a permanent space in DTLA. That’s right — our go-to spot for vegan burgers, wings, sandwiches, and shakes recently announced they’re planning to open a brick-and-mortar diner and they’re revamping their menu in preparation. So, get ready for tons of punk music and new breakfast items, along with a few classics, like their mouth-watering crunchwraps and Hooligan Melts. 

 

 

Made by Pilates fitness Los Angeles
Made by Pilates

Get ready to sweat and sculpt because a brand new fitness studio has opened on the east side. Introducing Made By Pilates in Highland Park, a bright and airy boutique space featuring muscle-burning, Reformer-based Pilates classes. Reserve your spot and welcome this local business!  

 

Kreation Juicery Los Angeles
Photo Credit: Facebook
Kreation Organic Juicery

Kreation Organic Juicery, our go-to for inventive concoctions, good-for-you snacks, and more, just went live with their avocado toast bar for all you #avoholics out there. Stop by and sink your teeth into crunchy innovations, like the Greek Goddess, the Papi Chulo, and—our favorite—the Kreate Your Own, piled high with all sorts of delicious ingredients. It’s currently available at their new La Cienega location, but will be coming soon to Kreations around town! 

 

 

Studio B Bandier Los Angeles
Studio B by Bandier

Prepare to move and groove your way through your sweat session because 305 Fitness classes have landed at Studio B by Bandier in WeHo. Instructors Tom Feeney and Divinity Gaines are ready to help you start your day feeling your best with their dance-cardio workout party. Check out the schedule to try out the new addition for yourself!  

 

 

Kismet Los Angeles
Photo Credit: Facebook
Kismet

A beloved restaurant group has opened a new health-conscious concept in Los Feliz: Kismet Rotisserie. The third location in the Kismet fam, the dine-in and takeaway spot features a mouthwatering menu of roasted chicken dishes, salads, spreads, dips, pitas, and all sorts of veggies (we’re looking at you, turmeric cauliflower). And if you’re feeding the whole crew, they also offer a chicken party pack. 

 

Bluestone Lane Coffee Los Angeles
Photo Credit: Facebook
Bluestone Lane

Alright, Brentwood, we hope you’re ready to upgrade your avo toast game because Bluestone Lane’s latest location has arrived. Situated in the Wells Fargo building on the corner of San Vincente and Wilshire boulevards, the new cafe is serving up the same quality coffee, wellness-inspired drinks (hey, beet latte), and healthy brunch bites the brand is known for — all with a side of friendly, Aussie vibes, of course. 


LA in your pocket

About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar