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First-timer? Find your flow at these five studios. 

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Get some much-needed weekly R&R from our local life coach.

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Add some flying to your fitness routine. 

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From Boulder to New Belgium Brewery, find your flow around Mile High.

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Experience the iconic amphitheater in Downward Dog. 

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This Boston-based fitness fanatic gives us her go-to tips on sweatin’.

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This professional dancer shares her fave fitness spots in LA.

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Here’s what to book in Boston on the MINDBODY app.

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