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10 Yoga Poses to Help You Reset This Fall
Wellness
Published Friday Sep 21, 2018 by Taryn-Lea McEachrane

10 Yoga Poses to Help You Reset This Fall

Yoga
Motivation

It’s officially fall and for those of us living in the U.S., that means cooler weather, the start of a new school year, and an even more consistent stream of work deadlines.

A time of thanksgiving, this is the season for celebrating the harvest and reconnecting with family and friends. It’s also a time to reap what we have “sown” as we indulge in the fruits of the previous months’ labor in our professional and personal lives.

Breathe into the frenzy of fall and practice this 10-pose sequence to reset your body and mind: 

 

As the temperature drops, you’ll want to begin your practice by slowly building your internal heat.

 

Child’s Pose (Balasana)

Child’s pose prepares your body for asana practice by releasing tension in the lower back, creating a gentle bend in the spine, and reducing blood pressure.

 

Cat Pose (Marjaryasana)

This fun pose stretches the back torso and neck. It also provides a gentle massage to the spine and belly organs.

 
Downward Dog Pose (Adho Mukha Svanasana)

Move into downward dog to increase blood flow to the brain, stretch and strengthen the body, and pull on the spine for more space.

 

Warrior I Pose (Virabhadrasana I)

One of the most well-known yoga poses, Warrior I fires up the core while strengthening and stretching the thighs, calves, and ankles as well as the shoulders and back.

 

Plank Pose

Plank pose is one of the ultimate core-exercising poses that will quickly get your internal temperature to rise, providing a sustained warmth that will sufficiently melt any remaining chill from your bones.

 

Next, focus on poses that build your inner strength and confidence to tackle any daunting tasks both on and off the yoga mat.

 

Four-Limbed Staff Pose (Chaturanga Dandasana)

Build your core, shoulder, and leg strength with this pose. It also helps to create flexibility in the feet and increase your focus and determination—traits we can all use in our practice and daily life.

 

Crow/Crane Pose (Kakasana/Bakasana)

Not only does this pose look awesome, but it is a great way to strengthen the arms and shoulders as well as increase concentration.

 

Finally, release any pent-up frustrations from the previous months and start afresh with these three hip-opening and heart-opening poses. Believe it or not, the tightness we feel in our hips is the result of past emotional trauma. Traditional yogic philosophy holds that practicing these and other poses can help open up our chakras and release what no longer serves us. 

 

Lizard Pose (Utthan Pristhasana)

While it’s not the most comfortable, Lizard Pose is one of the most beneficial when it comes to releasing tightness (a.k.a. stress) in the hips. Benefits of this pose include opening the hips, hamstrings, groin and hip flexors as well as strengthening the thighs and opening and releasing the chest, shoulders, and neck.

 

Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon reinforces the space created in Lizard Pose, training your hips to open and release tightness. Benefits of this pose include stretching the hips, thighs, and groin, as well as stimulating the abdominal organs.

 

Wheel Pose (Urdhva Dhanurasana)

A traditional “heart opener” pose, in yoga philosophy this pose releases energy from all the chakras of the body while reinforcing the back, shoulders, and legs.

 

No practice is complete without Corpse Pose, which seals in all the benefits of the sequence you just accomplished.

 

Corpse Pose (Savasana)

Although this pose looks simple, it requires complete relaxation of all the muscles in the body, relieving stress and slowing the heart rate to help your body absorb the benefits of the poses that came before.

 

Taking just 10 minutes out of your day to do these poses can make a world of a difference in your attitude—helping you to reset and take on the fall season with confidence!

Taryn-Lea McEachrane
Written by
Taryn-Lea McEachrane
Contributor | Certified Yoga Teacher
About the author
Taryn is an aspiring wellness expert and nature loving yogini with a background in public health. She has worked various health-related jobs throughout her career and holds a deep passion for writing.
tipping bar graph
Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).