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10 Yoga Poses to Help You Reset This Fall
Wellness
Published Friday Sep 21, 2018 by Taryn-Lea McEachrane

10 Yoga Poses to Help You Reset This Fall

Yoga
Motivation

It’s officially fall and for those of us living in the U.S., that means cooler weather, the start of a new school year, and an even more consistent stream of work deadlines.

A time of thanksgiving, this is the season for celebrating the harvest and reconnecting with family and friends. It’s also a time to reap what we have “sown” as we indulge in the fruits of the previous months’ labor in our professional and personal lives.

Breathe into the frenzy of fall and practice this 10-pose sequence to reset your body and mind: 

 

As the temperature drops, you’ll want to begin your practice by slowly building your internal heat.

 

Child’s Pose (Balasana)

Child’s pose prepares your body for asana practice by releasing tension in the lower back, creating a gentle bend in the spine, and reducing blood pressure.

 

Cat Pose (Marjaryasana)

This fun pose stretches the back torso and neck. It also provides a gentle massage to the spine and belly organs.

Downward Dog Pose (Adho Mukha Svanasana)

Move into downward dog to increase blood flow to the brain, stretch and strengthen the body, and pull on the spine for more space.

 

Warrior I Pose (Virabhadrasana I)

One of the most well-known yoga poses, Warrior I fires up the core while strengthening and stretching the thighs, calves, and ankles as well as the shoulders and back.

 

Plank Pose

Plank pose is one of the ultimate core-exercising poses that will quickly get your internal temperature to rise, providing a sustained warmth that will sufficiently melt any remaining chill from your bones.

 

Next, focus on poses that build your inner strength and confidence to tackle any daunting tasks both on and off the yoga mat.

 

Four-Limbed Staff Pose (Chaturanga Dandasana)

Build your core, shoulder, and leg strength with this pose. It also helps to create flexibility in the feet and increase your focus and determination—traits we can all use in our practice and daily life.

 

Crow/Crane Pose (Kakasana/Bakasana)

Not only does this pose look awesome, but it is a great way to strengthen the arms and shoulders as well as increase concentration.

 

Finally, release any pent-up frustrations from the previous months and start afresh with these three hip-opening and heart-opening poses. Believe it or not, the tightness we feel in our hips is the result of past emotional trauma. Traditional yogic philosophy holds that practicing these and other poses can help open up our chakras and release what no longer serves us. 

 

Lizard Pose (Utthan Pristhasana)

While it’s not the most comfortable, Lizard Pose is one of the most beneficial when it comes to releasing tightness (a.k.a. stress) in the hips. Benefits of this pose include opening the hips, hamstrings, groin and hip flexors as well as strengthening the thighs and opening and releasing the chest, shoulders, and neck.

 

Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon reinforces the space created in Lizard Pose, training your hips to open and release tightness. Benefits of this pose include stretching the hips, thighs, and groin, as well as stimulating the abdominal organs.

 

Wheel Pose (Urdhva Dhanurasana)

A traditional “heart opener” pose, in yoga philosophy this pose releases energy from all the chakras of the body while reinforcing the back, shoulders, and legs.

 

No practice is complete without Corpse Pose, which seals in all the benefits of the sequence you just accomplished.

 

Corpse Pose (Savasana)

Although this pose looks simple, it requires complete relaxation of all the muscles in the body, relieving stress and slowing the heart rate to help your body absorb the benefits of the poses that came before.

 

Taking just 10 minutes out of your day to do these poses can make a world of a difference in your attitude—helping you to reset and take on the fall season with confidence!

Taryn-Lea McEachrane
Written by
Taryn-Lea McEachrane
Contributor | Certified Yoga Teacher
About the author
Taryn is an aspiring wellness expert and nature loving yogini with a background in public health. She has worked various health-related jobs throughout her career and holds a deep passion for writing.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.