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Two Simple Ways to Create a Wellness Plan You’ll Actually Follow
Wellness
Published Tuesday Oct 09, 2018 by Dr. Ellie Cobb

2 Simple Ways to Create a Wellness Plan You’ll Actually Follow

Motivation
Personal Growth

The consistent exposure to wellness tricks, trends, and tips is exciting because it opens up so many possibilities for wellness. However, it can also make us feel a little overwhelmed. 

Which nutrition plan to trust? What celebrity fitness plan to follow? Which morning routine to adopt? In order to discover our own wellness plans for healing and thriving, we can do all the research, and consult doctors, specialists, spiritualists, healers, and therapists. Ultimately, the most fundamental expert on our health is ourselves. All this research on the impact of lifestyle choices on our mental and physical health has empowered us to take control of our well-being, and now we just need to know which healthy choices to prioritize personally.

 

Dr. Ellie Cobb

 

As a Holistic Psychologist, I am an advocate of each individual’s ability to impact their own mental wellness and physical health through lifestyle choices. In fact, research shows we can directly impact our current and long-term health by the lifestyle choices we make now. We are living in a time when readily available access to healthy lifestyle information has empowered us to take control of our well-being.

While most will benefit from seven hours of sleep, daily meditation, and a plant-heavy diet, we still need to get to know ourselves to create the most personally effective, efficient, and impactful lifestyle. To do this, here’s a simple, two-step plan to create your wellness plan: 
 

Be informed.

First, I recommend starting with being well informed about the information out there and setting realistic, personal goals. Read the research, peruse the blogs, consult the experts and take a good look at what is best for you.

 

Collect your own internal info.

Second, know it’s time to get to know your individual needs. We already have everything we need to know about how to create our optimal wellness plan. We just have to be open to the journey of connecting to ourselves. We need to listen to the body, tune into the heart, and spend time with the mind. 

Wherever your wellness journey takes you, it’s important to know that the more you listen and connect to yourself, the more power you have to continuously evolve and impact your own health and wellness.
 

Dr. Ellie Cobb
Written by
Dr. Ellie Cobb
Contributor | Holistic Psychologist
About the author
A Columbia University trained clinical psychologist, Ellie's approach is grounded in scientifically-backed, evidence-based methods. As a certified mindfulness meditation teacher, she works both inside and outside the therapy room to help others heal, and most importantly, thrive in their lives.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.