Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
3 Plant-Based Side Dishes to Bring to Thanksgiving Dinner
Wellness
Published Saturday Nov 10, 2018 by Erica Fowler

3 Plant-Based Side Dishes to Bring to Thanksgiving Dinner

Nutrition
Food

Wondering what to whip up for Thanksgiving? Whether you’re hosting your very own feast or want to bring a healthy, no-meat option on the big day, here are three tasty, plant-based side dishes all of your friends and family will be grateful for.

 

 

MINDBODY healthy thanksgiving recipes

Candied Pecan Maple Brussels Sprouts

Serves: 4-6   

Ingredients:

- 20 to 30 Brussels sprouts
- 2 tablespoons olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon balsamic vinegar
- Pinch of salt and ground pepper
- ½ teaspoon garlic powder
For candied pecans:
-  ½ cup raw pecans, chopped
- ¼ teaspoon coconut sugar
- 1 teaspoon maple syrup
- Dash of salt
 
Directions: 

- Preheat large saucepan on stovetop over medium heat. 
- Place Brussels sprouts in a large bowl. Rinse with cold water.
- Cut bottom stems off and discard. Slice Brussels sprouts in half, vertically. 
- In small bowl, combine olive oil, maple syrup, balsamic vinegar, salt and pepper, and garlic powder.
- Place sliced Brussels sprouts back in a large bowl and add olive oil dressing, coating evenly. 
- Add Brussels sprouts into heated saucepan, face down. Pour any leftover dressing over the Brussels sprouts and let cook until tender, roughly 4-5 minutes. When they begin turning brown on the face-down side, drizzle a tablespoon or so of water over the top to steam. 
- While the Brussels sprouts are cooking, create the candied pecan mixture by placing pecans in a small bowl, mixing in maple syrup, coconut sugar, and salt.
- Once Brussels sprouts are crispy, use a fork to flip.
- Place the candied pecans on top of the Brussels sprouts and continue to cook for about 3-4 minutes, until tender and crispy. 
- Remove from heat. Scoop into a serving dish and enjoy!
 
 

MINDBODY healthy thanksgiving recipes

Sage and Parsley Wild Rice

Serves: 4-6  

Ingredients:

- 3 cups uncooked wild rice
- 1 teaspoon olive oil
- 4 cloves fresh garlic, minced
- 2 cups mushrooms, thinly sliced
- Dash of salt and ground pepper
- 1 tablespoon fresh sage, minced
- 1 tablespoon fresh parsley, minced
- 1 tablespoon sliced almonds
- ½ teaspoon dried thyme
Optional 
- Handful of hemp seeds
 
Directions:

- Cook wild rice according to the directions on the package.
- In the meantime, warm a skillet on the stove over medium heat. Add olive oil and minced garlic to heated pan and let it cook for 1 minute, stirring frequently.
- Add sliced mushrooms, salt and pepper, sage, parsley (save a pinch for serving), thyme, and almonds to olive oil and garlic. Cook for 4-5 minutes, stirring frequently.
- Once rice is done, add to pan and let cook on low heat for about 5 minutes.
- Taste and adjust, adding more salt or seasoning as needed. 
- Top with a pinch of fresh parsley and hemp seeds and enjoy!
 

MINDBODY healthy thanksgiving recipes
Rosemary Cheesy Garlic Baked Potatoes

Serves: 3-4 

Ingredients:

- 3-4 Yukon Gold potatoes
- 2 tablespoons olive oil
- 4 cloves fresh garlic, minced
- 1 tablespoon dried rosemary
- ¼ teaspoon dried thyme
- ¼ teaspoon of pink salt, plus more for seasoning 
-¼ teaspoon of pepper, plus more for seasoning 
- 2 tablespoons gluten-free flour
- 2 tablespoons unsweetened almond milk
- 2 tablespoons water
- 1 tablespoon nutritional yeast or homemade vegan parmesan
- Coconut oil 
 - ¼ teaspoon paprika

 

Directions: 

- Preheat oven to 350° degrees.
- Peel and thinly slice potatoes. Set aside.
- Warm a large skillet on medium heat, adding olive oil and minced garlic. Stir for a minute or so until the garlic is fragrant.
 - Add rosemary, thyme, nutritional yeast (or homemade parmesan), salt and pepper and stir.
- Mix in the gluten-free flour and continue to stir through, letting simmer for about 1 minute while continually mixing. Pour in almond milk.
- Whisk slowly until ingredients become a thick broth consistency. Add 2 tablespoons of water and continue mixing.
- Transfer mixture into a blender or food processor and blend until smooth. Taste and adjust seasoning, if necessary. 
- Grease an 8x8 baking pan with coconut oil. Evenly line the bottom of the pan with sliced potatoes. Sprinkle with salt and pepper.
- Pour the blended mixture over the potatoes until fully coated. Top with paprika. 
- Cover with foil and bake in the oven for 25 minutes.
- Remove foil and bake for an additional 35-40 minutes on the middle rack until the potatoes are tender and the top is crispy. 
- Serve and enjoy!
 

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.