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3 Plant-Based Side Dishes to Bring to Thanksgiving Dinner
Wellness
Published Saturday Nov 10, 2018 by Erica Fowler

3 Plant-Based Side Dishes to Bring to Thanksgiving Dinner

Nutrition
Food

Wondering what to whip up for Thanksgiving? Whether you’re hosting your very own feast or want to bring a healthy, no-meat option on the big day, here are three tasty, plant-based side dishes all of your friends and family will be grateful for.

 

 

MINDBODY healthy thanksgiving recipes

Candied Pecan Maple Brussels Sprouts

Serves: 4-6   

Ingredients:

- 20 to 30 Brussels sprouts
- 2 tablespoons olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon balsamic vinegar
- Pinch of salt and ground pepper
- ½ teaspoon garlic powder
For candied pecans:
-  ½ cup raw pecans, chopped
- ¼ teaspoon coconut sugar
- 1 teaspoon maple syrup
- Dash of salt
 
Directions: 

- Preheat large saucepan on stovetop over medium heat. 
- Place Brussels sprouts in a large bowl. Rinse with cold water.
- Cut bottom stems off and discard. Slice Brussels sprouts in half, vertically. 
- In small bowl, combine olive oil, maple syrup, balsamic vinegar, salt and pepper, and garlic powder.
- Place sliced Brussels sprouts back in a large bowl and add olive oil dressing, coating evenly. 
- Add Brussels sprouts into heated saucepan, face down. Pour any leftover dressing over the Brussels sprouts and let cook until tender, roughly 4-5 minutes. When they begin turning brown on the face-down side, drizzle a tablespoon or so of water over the top to steam. 
- While the Brussels sprouts are cooking, create the candied pecan mixture by placing pecans in a small bowl, mixing in maple syrup, coconut sugar, and salt.
- Once Brussels sprouts are crispy, use a fork to flip.
- Place the candied pecans on top of the Brussels sprouts and continue to cook for about 3-4 minutes, until tender and crispy. 
- Remove from heat. Scoop into a serving dish and enjoy!
 
 

MINDBODY healthy thanksgiving recipes

Sage and Parsley Wild Rice

Serves: 4-6  

Ingredients:

- 3 cups uncooked wild rice
- 1 teaspoon olive oil
- 4 cloves fresh garlic, minced
- 2 cups mushrooms, thinly sliced
- Dash of salt and ground pepper
- 1 tablespoon fresh sage, minced
- 1 tablespoon fresh parsley, minced
- 1 tablespoon sliced almonds
- ½ teaspoon dried thyme
Optional 
- Handful of hemp seeds
 
Directions:

- Cook wild rice according to the directions on the package.
- In the meantime, warm a skillet on the stove over medium heat. Add olive oil and minced garlic to heated pan and let it cook for 1 minute, stirring frequently.
- Add sliced mushrooms, salt and pepper, sage, parsley (save a pinch for serving), thyme, and almonds to olive oil and garlic. Cook for 4-5 minutes, stirring frequently.
- Once rice is done, add to pan and let cook on low heat for about 5 minutes.
- Taste and adjust, adding more salt or seasoning as needed. 
- Top with a pinch of fresh parsley and hemp seeds and enjoy!
 

MINDBODY healthy thanksgiving recipes
Rosemary Cheesy Garlic Baked Potatoes

Serves: 3-4 

Ingredients:

- 3-4 Yukon Gold potatoes
- 2 tablespoons olive oil
- 4 cloves fresh garlic, minced
- 1 tablespoon dried rosemary
- ¼ teaspoon dried thyme
- ¼ teaspoon of pink salt, plus more for seasoning 
-¼ teaspoon of pepper, plus more for seasoning 
- 2 tablespoons gluten-free flour
- 2 tablespoons unsweetened almond milk
- 2 tablespoons water
- 1 tablespoon nutritional yeast or homemade vegan parmesan
- Coconut oil 
 - ¼ teaspoon paprika

 

Directions: 

- Preheat oven to 350° degrees.
- Peel and thinly slice potatoes. Set aside.
- Warm a large skillet on medium heat, adding olive oil and minced garlic. Stir for a minute or so until the garlic is fragrant.
 - Add rosemary, thyme, nutritional yeast (or homemade parmesan), salt and pepper and stir.
- Mix in the gluten-free flour and continue to stir through, letting simmer for about 1 minute while continually mixing. Pour in almond milk.
- Whisk slowly until ingredients become a thick broth consistency. Add 2 tablespoons of water and continue mixing.
- Transfer mixture into a blender or food processor and blend until smooth. Taste and adjust seasoning, if necessary. 
- Grease an 8x8 baking pan with coconut oil. Evenly line the bottom of the pan with sliced potatoes. Sprinkle with salt and pepper.
- Pour the blended mixture over the potatoes until fully coated. Top with paprika. 
- Cover with foil and bake in the oven for 25 minutes.
- Remove foil and bake for an additional 35-40 minutes on the middle rack until the potatoes are tender and the top is crispy. 
- Serve and enjoy!
 

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
tipping bar graph
Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).