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Wondering what to whip up for Thanksgiving? Whether you’re hosting your very own feast or want to bring a healthy, no-meat option on the big day, here are three tasty, plant-based side dishes all of your friends and family will be grateful for.
- 20 to 30 Brussels sprouts
- 2 tablespoons olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon balsamic vinegar
- Pinch of salt and ground pepper
- ½ teaspoon garlic powder
For candied pecans:
- ½ cup raw pecans, chopped
- ¼ teaspoon coconut sugar
- 1 teaspoon maple syrup
- Dash of salt
- Preheat large saucepan on stovetop over medium heat.
- Place Brussels sprouts in a large bowl. Rinse with cold water.
- Cut bottom stems off and discard. Slice Brussels sprouts in half, vertically.
- In small bowl, combine olive oil, maple syrup, balsamic vinegar, salt and pepper, and garlic powder.
- Place sliced Brussels sprouts back in a large bowl and add olive oil dressing, coating evenly.
- Add Brussels sprouts into heated saucepan, face down. Pour any leftover dressing over the Brussels sprouts and let cook until tender, roughly 4-5 minutes. When they begin turning brown on the face-down side, drizzle a tablespoon or so of water over the top to steam.
- While the Brussels sprouts are cooking, create the candied pecan mixture by placing pecans in a small bowl, mixing in maple syrup, coconut sugar, and salt.
- Once Brussels sprouts are crispy, use a fork to flip.
- Place the candied pecans on top of the Brussels sprouts and continue to cook for about 3-4 minutes, until tender and crispy.
- Remove from heat. Scoop into a serving dish and enjoy!
- 3 cups uncooked wild rice
- 1 teaspoon olive oil
- 4 cloves fresh garlic, minced
- 2 cups mushrooms, thinly sliced
- Dash of salt and ground pepper
- 1 tablespoon fresh sage, minced
- 1 tablespoon fresh parsley, minced
- 1 tablespoon sliced almonds
- ½ teaspoon dried thyme
- Handful of hemp seeds
- Cook wild rice according to the directions on the package.
- In the meantime, warm a skillet on the stove over medium heat. Add olive oil and minced garlic to heated pan and let it cook for 1 minute, stirring frequently.
- Add sliced mushrooms, salt and pepper, sage, parsley (save a pinch for serving), thyme, and almonds to olive oil and garlic. Cook for 4-5 minutes, stirring frequently.
- Once rice is done, add to pan and let cook on low heat for about 5 minutes.
- Taste and adjust, adding more salt or seasoning as needed.
- Top with a pinch of fresh parsley and hemp seeds and enjoy!
- 3-4 Yukon Gold potatoes
- 2 tablespoons olive oil
- 4 cloves fresh garlic, minced
- 1 tablespoon dried rosemary
- ¼ teaspoon dried thyme
- ¼ teaspoon of pink salt, plus more for seasoning
-¼ teaspoon of pepper, plus more for seasoning
- 2 tablespoons gluten-free flour
- 2 tablespoons unsweetened almond milk
- 2 tablespoons water
- 1 tablespoon nutritional yeast or homemade vegan parmesan
- Coconut oil
- ¼ teaspoon paprika
- Preheat oven to 350° degrees.
- Peel and thinly slice potatoes. Set aside.
- Warm a large skillet on medium heat, adding olive oil and minced garlic. Stir for a minute or so until the garlic is fragrant.
- Add rosemary, thyme, nutritional yeast (or homemade parmesan), salt and pepper and stir.
- Mix in the gluten-free flour and continue to stir through, letting simmer for about 1 minute while continually mixing. Pour in almond milk.
- Whisk slowly until ingredients become a thick broth consistency. Add 2 tablespoons of water and continue mixing.
- Transfer mixture into a blender or food processor and blend until smooth. Taste and adjust seasoning, if necessary.
- Grease an 8x8 baking pan with coconut oil. Evenly line the bottom of the pan with sliced potatoes. Sprinkle with salt and pepper.
- Pour the blended mixture over the potatoes until fully coated. Top with paprika.
- Cover with foil and bake in the oven for 25 minutes.
- Remove foil and bake for an additional 35-40 minutes on the middle rack until the potatoes are tender and the top is crispy.
- Serve and enjoy!
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute