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3 Simple Elements to Add Beauty and Balance to Your Home
Wellness
Published Monday Jan 01, 2018 by Keana Noons

3 Simple Elements to Add Beauty and Balance to Your Home

Motivation
Perspective

Whether you want to boost your hygee (AKA the art of optimal coziness), or you're searching for ways to bring wellness into your dwelling, we're right there with you. We aren't talking about a room-by-room makeover, but finding a few simple elements of decor to add beauty and balance to our homes.

Whether you find inspiration in the ahhh-mazing Zen design of your favorite studio, all those new stylish home brands at Target, or the trendy decor at your hair salon, we’ve got three easy ways to keep those good vibes coming every time you open your door, all year long.

Welcome to the Jungle

Welcome to the Jungle

Indoor greenery has come a long way since your mom’s spider plants. Pinterest boards, pop-up shops, Instagram pages…all dedicated to the hip botanical trend that’s here to stay. Creating a mini urban jungle is a simple way to refresh your pad this new year. Not only do plants up your decor game, they rid your air of toxins and can increase positivity and make you feel better. 

No matter the size of your space—of the strength of your green thumb—succulents are a good place to start. They are tough (thanks to the desert sun), diverse, texturally appealing, and just look cool. Anything we can’t kill is a win in our book, especially with the heat cranking all winter long. Plus, budget-friendly succulents easily ship fresh from online retailers, like San Diego, California-based Pigment. We suggest using soil that drains quickly and is meant specifically for succulents, which you buy online or find at most garden retailers. Using fun, funky, and modern pots and planters—like animal heads or terrariums—will also spice up your space.   

 

The Power of Purple

The power of purple

Purple is a timeless favorite—you really can't go wrong. And when it comes to crystals, the power of the purple hues in amethyst is always popular. You don’t have to be an energy expert or crystal guru to have amethyst in your home!

Promoting stress-relieving powers and balance, amethyst is visually appealing and can add serenity to your home. You can purchase amethyst in a variety of shapes and sizes, but we suggest going to pick out your crystals in person to ensure you choose the texture and size that you desire for your dwellings. After selecting your crystals, incorporate the amethyst into your decor by placing it around your home—wherever you feel like you need a little extra Zen. 

Words of Wisdom

Words of Wisdom

Discovering your daily dose of motivation shouldn’t just come from social media, it should come from where you live. Inspire your decorating endeavors by spreading positivity throughout your house with motivational phrases. From trendy throw pillows to wall art, we suggest surrounding yourself with small touches of beautiful, modern encouragement.

When choosing inspiring imagery and decor, select one item that will be a focal point in the room where it is placed. The motivational item you choose should be something you don’t mind seeing on a daily basis to help boost your mood (and make you smile). Etsy is one of our favorite places to search for motivational and inspirational decor. Be sure to pick a color scheme that will stand out but is complimentary to your current design aesthetic. 

Keana Noons
Written by
Keana Noons
Marketing Manager, Consumer Products
About the author
Born on the Big Island of Hawaii, and raised in Texas, Keana’s creative, driven and fun-loving personality can tackle any challenge. Once a star on “America’s Best Dance Crew," her passion for wellness is evident in every aspect of her work.
surfer catching wave in ocean olympics
Fitness
Published Friday Jul 23, 2021 by Bailey Clark

Why I’m Stoked Surfing Will Debut in the Olympics

Fitness

For the first time ever, the globe will be watching surfing take center stage at the 2020 (postponed to July 2021) Olympics. People from all over the world will be appreciating the sport, many for the first time.

This symbolizes the surfing community breaking through centuries of negative stereotypes. Though conditions play a big part in the sport, the biggest hurdle the athletes will have to overcome to see success is mental. The winner will be the one who chooses their waves wisely with their understanding of the conditions and ability to intimidate and therefore overcome components. Meanwhile, they will be challenging themselves to emerge from crashing barrels, fly into the air, and land on the shifting surface gracefully. No big deal. 

You’ve probably heard the invention of a wave pool, which creates the perfect man-made wave. In 2007, Kelly Slater founded his wave company with a passion to build the perfectly rideable wave at his surf ranch. It was debated whether the Olympics should be held in the ocean or on a manufactured wave, with many differing opinions on what would be right. The decision was made, and the event will take place in the sea, at Tsurigasaki Beach in Japan, about 40 miles east of Tokyo, where the rest of the 2021 games will be hosted.

As you watch, take a moment to reflect on the century of effort for this to happen. This initiative can be traced all the way back to the 1912 summer games that took place in Stockholm. Duke Kahanamoku, known as the father of modern surfing, won three gold medals in swimming, and while accepting his medal, he expressed that it was his dream to see surfing be added. To add fuel to the fire, International Surfing Association, recognized as the surfing world's governing authority by the International Olympic Committee (IOC), began lobbying for the inclusion of surfing in the Olympics in 1955.

The magic of surfing

Surfing is a multidimensional sport unlike any other. Nothing compares to paddling out to the serene silence that awaits beyond the breaking waves. Once you get out there, you immediately escape the many annoyances ingrained in everyday life—the constant notifications on your phone and laptop, your back-to-back schedule, answering to other people. You’re no longer on the time that your watch reads, you’re on mother nature’s time. You’re also no longer in control of your surroundings. Now, all you can do is surrender and wait for the next set to come, while trying to position yourself for when it does.

The high from catching the perfect wave is so addicting that surfers would fail on one hundred in a row just to catch that one. After you catch that perfect one, you replay it in your mind for the rest of the day.

A successful session is reliant on so many factors of mother nature—a force way bigger than us. For ideal conditions to exist, a good-sized swell must approach from the right direction, the wind must be flowing offshore, and you have to time your session right with the ebb and flow of the tide.

The sport is always teaching you life lessons. It is humbling, even if you’ve been practicing it for many years. One reason why it takes so long to master is that the conditions are going to be different every time you get out there. You might have caught a million yesterday, but today makes you feel like a kook because you can’t land one decent wave.

The community of people that you become a part of when you surf is special. A shared obsession with the ocean that brings you to dive into the water at dawn to get a session in bonds you quick. When you’re out there, you’ll find yourself interacting with people of all ages and backgrounds. People enjoy sharing the stoke of the sport. When you see someone out there teaching somebody new, you’ll encounter them cheering at the top of their lungs when they catch a good wave, and as you look around, you’ll see smiles all across the lineup. The other day, I caught a long wave in to be met with a cheering crowd of locals who frequent the spot that I do. When I got to shore, a local showed me their secret stash of hot packs to access in case I, or someone else, gets stung by a stingray when they aren’t around.

Being out in the ocean and abiding by her rules gives surfers a deep love and connection to nature. It’s common to see sea animals out there, like dolphins, stingrays, and fish. When you have an encounter, it’s a reminder that we are invading their territory. It sucks when you see trash floating in the water, or on the sand in its route to the water. It’s a sad reminder of the negative impact that humans can have on natural environments. It inspires you to pick up trash and advocate for sustainability so that we, as a collective, can take care of the beauty that we are lucky to have access to.

Tune in to see surfing break into the biggest international sporting event in the world beginning on Saturday, July 24th. 

Check out these surf classes on the Mindbody App

Do you live by the ocean? Paddle out with an instructor.

Don't live by the water, but still want to train for your next surf trip? Consider these classes.

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About the author
Bailey Clark is a serial optimist whose passion for marketing lies within creating authentic connections to make the world happier and healthier. As a San Diego native, her favorite pastimes are surfing, F45, practicing yoga, meditation, and really any opportunity to soak up the sun.