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3 Simple Elements to Add Beauty and Balance to Your Home
Wellness
Published Monday Jan 01, 2018 by Keana Noons

3 Simple Elements to Add Beauty and Balance to Your Home

Motivation
Perspective

Whether you want to boost your hygee (AKA the art of optimal coziness), or you're searching for ways to bring wellness into your dwelling, we're right there with you. We aren't talking about a room-by-room makeover, but finding a few simple elements of decor to add beauty and balance to our homes.

Whether you find inspiration in the ahhh-mazing Zen design of your favorite studio, all those new stylish home brands at Target, or the trendy decor at your hair salon, we’ve got three easy ways to keep those good vibes coming every time you open your door, all year long.

Welcome to the Jungle

Welcome to the Jungle

Indoor greenery has come a long way since your mom’s spider plants. Pinterest boards, pop-up shops, Instagram pages…all dedicated to the hip botanical trend that’s here to stay. Creating a mini urban jungle is a simple way to refresh your pad this new year. Not only do plants up your decor game, they rid your air of toxins and can increase positivity and make you feel better. 

No matter the size of your space—of the strength of your green thumb—succulents are a good place to start. They are tough (thanks to the desert sun), diverse, texturally appealing, and just look cool. Anything we can’t kill is a win in our book, especially with the heat cranking all winter long. Plus, budget-friendly succulents easily ship fresh from online retailers, like San Diego, California-based Pigment. We suggest using soil that drains quickly and is meant specifically for succulents, which you buy online or find at most garden retailers. Using fun, funky, and modern pots and planters—like animal heads or terrariums—will also spice up your space.   

 

The Power of Purple

The power of purple

Purple is a timeless favorite—you really can't go wrong. And when it comes to crystals, the power of the purple hues in amethyst is always popular. You don’t have to be an energy expert or crystal guru to have amethyst in your home!

Promoting stress-relieving powers and balance, amethyst is visually appealing and can add serenity to your home. You can purchase amethyst in a variety of shapes and sizes, but we suggest going to pick out your crystals in person to ensure you choose the texture and size that you desire for your dwellings. After selecting your crystals, incorporate the amethyst into your decor by placing it around your home—wherever you feel like you need a little extra Zen. 

Words of Wisdom

Words of Wisdom

Discovering your daily dose of motivation shouldn’t just come from social media, it should come from where you live. Inspire your decorating endeavors by spreading positivity throughout your house with motivational phrases. From trendy throw pillows to wall art, we suggest surrounding yourself with small touches of beautiful, modern encouragement.

When choosing inspiring imagery and decor, select one item that will be a focal point in the room where it is placed. The motivational item you choose should be something you don’t mind seeing on a daily basis to help boost your mood (and make you smile). Etsy is one of our favorite places to search for motivational and inspirational decor. Be sure to pick a color scheme that will stand out but is complimentary to your current design aesthetic. 

Keana Noons
Written by
Keana Noons
Marketing Manager, Consumer Products
About the author
Born on the Big Island of Hawaii, and raised in Texas, Keana’s creative, driven and fun-loving personality can tackle any challenge. Once a star on “America’s Best Dance Crew," her passion for wellness is evident in every aspect of her work.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.