Wellness
4 Books That Will Change Your Wellness Game
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Are you looking for a little life pick-me-up? Whether you’re searching for that creative spark, needing extra motivation to reinvent your routine, or finding the courage to forge your own path, clear some space on your shelf for these four life-changing books the Mindbody San Diego office swears by.
FOR THE FACT FINDERS
Factfulness: Ten Reasons We’re Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling
“Factfulness is mind-expanding, opinion-changing, and gratitude-enhancing at a time when we've never needed it more. I plan on reading this book once per year. It's that affecting.”
- Ryan K., Data Analyst
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FOR THE FACT FINDERS
Factfulness: Ten Reasons We’re Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling
“Factfulness is mind-expanding, opinion-changing, and gratitude-enhancing at a time when we've never needed it more. I plan on reading this book once per year. It's that affecting.”
- Ryan K., Data Analyst
FOR THE FANS OF TOUGH LOVE
The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living a Good Life by Mark Manson
“If you’re a little gun-shy to the more standard self-help guides, blogger Mark Manson is the life coach for you. Manson’s raw, honest voice shows us how to embrace our fears, confront those painful truths and find the courage we seek in life. It’s a seriously refreshing slap of real-talk with relatable humor. I highly recommend it.”
- Erica A., Copywriter
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FOR THE FANS OF TOUGH LOVE
The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living a Good Life by Mark Manson
“If you’re a little gun-shy to the more standard self-help guides, blogger Mark Manson is the life coach for you. Manson’s raw, honest voice shows us how to embrace our fears, confront those painful truths and find the courage we seek in life. It’s a seriously refreshing slap of real-talk with relatable humor. I highly recommend it.”
- Erica A., Copywriter
FOR ALL THE FEELS
Tuesdays with Morrie by Mitch Albom
"’The most important thing in life is to learn how to give out love, and to let it come in.’ This book changed my outlook on life and helped me see the world from a bigger perspective. You can't be afraid to try new things, and it's never too late to make your dream happen. There are so many life lessons that are beautiful and heartwarming within these pages, and I think everyone should be required to read this book.”
- Devin D., Marketing Communications Specialist
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FOR ALL THE FEELS
Tuesdays with Morrie by Mitch Albom
"’The most important thing in life is to learn how to give out love, and to let it come in.’ This book changed my outlook on life and helped me see the world from a bigger perspective. You can't be afraid to try new things, and it's never too late to make your dream happen. There are so many life lessons that are beautiful and heartwarming within these pages, and I think everyone should be required to read this book.”
- Devin D., Marketing Communications Specialist
FOR THE FREE SPIRIT
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
“This book helped me through hard times when it was difficult to find clarity. It really put life into perspective while giving me a sense of calm. It challenged me in every aspect of life: work, home, friends, family, you name it. It made me step out of my comfort zone by reminding me of the agreements—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Everyone should read this book and practice its lessons!”
- Keana N., Consumer Products Marketing Manager
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FOR THE FREE SPIRIT
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
“This book helped me through hard times when it was difficult to find clarity. It really put life into perspective while giving me a sense of calm. It challenged me in every aspect of life: work, home, friends, family, you name it. It made me step out of my comfort zone by reminding me of the agreements—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Everyone should read this book and practice its lessons!”
- Keana N., Consumer Products Marketing Manager
Fitness
October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference
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Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
Encourage your favorite studio to sign up for the event
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Other ways to help
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute
