Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
self-help books to read
Wellness
Published Tuesday Jun 05, 2018 by Erica Arvanitis

4 Books That Will Change Your Wellness Game

Personal Growth
Motivation

Are you looking for a little life pick-me-up? Whether you’re searching for that creative spark, needing extra motivation to reinvent your routine, or finding the courage to forge your own path, clear some space on your shelf for these four life-changing books the Mindbody San Diego office swears by. 

FOR THE FACT FINDERS

Factfulness: Ten Reasons We’re Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling 


“Factfulness is mind-expanding, opinion-changing, and gratitude-enhancing at a time when we've never needed it more. I plan on reading this book once per year. It's that affecting.” 
- Ryan K., Data Analyst

1
FOR THE FACT FINDERS

Factfulness: Ten Reasons We’re Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling 


“Factfulness is mind-expanding, opinion-changing, and gratitude-enhancing at a time when we've never needed it more. I plan on reading this book once per year. It's that affecting.” 
- Ryan K., Data Analyst

FOR THE FANS OF TOUGH LOVE

The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living a Good Life by Mark Manson 

“If you’re a little gun-shy to the more standard self-help guides, blogger Mark Manson is the life coach for you. Manson’s raw, honest voice shows us how to embrace our fears, confront those painful truths and find the courage we seek in life. It’s a seriously refreshing slap of real-talk with relatable humor. I highly recommend it.” 
- Erica A., Copywriter

2
FOR THE FANS OF TOUGH LOVE

The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living a Good Life by Mark Manson 

“If you’re a little gun-shy to the more standard self-help guides, blogger Mark Manson is the life coach for you. Manson’s raw, honest voice shows us how to embrace our fears, confront those painful truths and find the courage we seek in life. It’s a seriously refreshing slap of real-talk with relatable humor. I highly recommend it.” 
- Erica A., Copywriter

FOR ALL THE FEELS

Tuesdays with Morrie by Mitch Albom 

"’The most important thing in life is to learn how to give out love, and to let it come in.’ This book changed my outlook on life and helped me see the world from a bigger perspective. You can't be afraid to try new things, and it's never too late to make your dream happen. There are so many life lessons that are beautiful and heartwarming within these pages, and I think everyone should be required to read this book.” 
- Devin D., Marketing Communications Specialist 

3
FOR ALL THE FEELS

Tuesdays with Morrie by Mitch Albom 

"’The most important thing in life is to learn how to give out love, and to let it come in.’ This book changed my outlook on life and helped me see the world from a bigger perspective. You can't be afraid to try new things, and it's never too late to make your dream happen. There are so many life lessons that are beautiful and heartwarming within these pages, and I think everyone should be required to read this book.” 
- Devin D., Marketing Communications Specialist 

FOR THE FREE SPIRIT 

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

“This book helped me through hard times when it was difficult to find clarity. It really put life into perspective while giving me a sense of calm. It challenged me in every aspect of life: work, home, friends, family, you name it. It made me step out of my comfort zone by reminding me of the agreements—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Everyone should read this book and practice its lessons!” 
- Keana N., Consumer Products Marketing Manager

4
FOR THE FREE SPIRIT 

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

“This book helped me through hard times when it was difficult to find clarity. It really put life into perspective while giving me a sense of calm. It challenged me in every aspect of life: work, home, friends, family, you name it. It made me step out of my comfort zone by reminding me of the agreements—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Everyone should read this book and practice its lessons!” 
- Keana N., Consumer Products Marketing Manager

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.