

4 Easy Ways to Make Your PSL Healthier
Fall is officially here, and if you haven’t noticed, it’s pumpkin-spice-everything season. From scented candles to cookies and the infamously delicious pumpkin spice latte, it can be hard to escape autumn's favorite flavor. Let’s face it: there’s something comforting about sipping a PSL on a crisp, cold October day.
Pumpkin in its purest form has a bevy of health benefits, but when it’s in beverage form from your favorite coffee retailer, that can change. Did you know that a grande pumpkin spice latte from Starbucks has 50 grams of sugar? That’s more than a can of Coke! The next time you order that oh-so-seasonally satisfying drink, consider modifying it with these four easy tips. Don’t worry; you’ll still get all the pumpkin spice deliciousness!

Opt for plant-based milk.
While we love all things dairy, swapping out cow’s milk for plant-based milk alternatives can help save fat and calories when it comes to your PSL. Our preference? Unsweetened almond milk. The almond flavor truly complements the savory tastes of cinnamon and pumpkin. But remember, whatever milk alternative you choose (almond, coconut, soy, rice, oat), make sure you ask for unsweetened.

Opt for plant-based milk.
While we love all things dairy, swapping out cow’s milk for plant-based milk alternatives can help save fat and calories when it comes to your PSL. Our preference? Unsweetened almond milk. The almond flavor truly complements the savory tastes of cinnamon and pumpkin. But remember, whatever milk alternative you choose (almond, coconut, soy, rice, oat), make sure you ask for unsweetened.

Order a hybrid version.
Caffeine and pumpkin? If you ask us, it’s the perfect combination—and it doesn’t always have to come in PSL form. If you’re looking to cut down on sugar but still embrace the taste of the season, order this “light” version: Black coffee with one pump (or dash) of pumpkin flavoring, plus ¼ steamed milk of your choice. Try a smooth, lighter roast and plant-based milk. Top with powdered cinnamon and voilà!

Order a hybrid version.
Caffeine and pumpkin? If you ask us, it’s the perfect combination—and it doesn’t always have to come in PSL form. If you’re looking to cut down on sugar but still embrace the taste of the season, order this “light” version: Black coffee with one pump (or dash) of pumpkin flavoring, plus ¼ steamed milk of your choice. Try a smooth, lighter roast and plant-based milk. Top with powdered cinnamon and voilà!

Say no to syrup.
Sipping on something sweet and savory is satisfying, but you might be shocked by how many pumps of sugary syrup can go into a flavored drink. Next time you order a PSL, ask for “less sweet”—at least half of the suggested amount. We are talking two pumps, MAX. If you want to naturally add more flavor minus the syrupy sweetness, stir in powdered cinnamon, nutmeg, and a dash (or two) of stevia into your latte.

Say no to syrup.
Sipping on something sweet and savory is satisfying, but you might be shocked by how many pumps of sugary syrup can go into a flavored drink. Next time you order a PSL, ask for “less sweet”—at least half of the suggested amount. We are talking two pumps, MAX. If you want to naturally add more flavor minus the syrupy sweetness, stir in powdered cinnamon, nutmeg, and a dash (or two) of stevia into your latte.

Make your PSL at home.
Running out the door and grabbing a latte on your way to work might be part of your routine, but finding time to make your next PSL is worth it—and your body will thank you, especially after that killer workout. This keto-friendly pumpkin spice latte is worth every step, especially on a chilly Sunday morning. And if you want to add a little *extra* protein with your pumpkin drink, mix up this Pumpkin Protein Shake from Love Grows Wild. Try eliminating the banana and adding coffee for an extra boost!

Make your PSL at home.
Running out the door and grabbing a latte on your way to work might be part of your routine, but finding time to make your next PSL is worth it—and your body will thank you, especially after that killer workout. This keto-friendly pumpkin spice latte is worth every step, especially on a chilly Sunday morning. And if you want to add a little *extra* protein with your pumpkin drink, mix up this Pumpkin Protein Shake from Love Grows Wild. Try eliminating the banana and adding coffee for an extra boost!