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Have you heard of Rachel Hollis? Before BOLD, our MINDBODY Conference this year, I had never heard of Rachel Hollis before. After experiencing her presence at BOLD, she truly rocked my world and made a lasting impression on me that I will never forget.
Rachel Hollis is the New York Times best-selling author of Girl Wash Your Face, co-host of the podcast RISE, a successful brand developer, and motivational speaker. She’s been called the "Tony Robbins of Motivational Speaking for Women," but her message truly transcends across gender.
Here are the four lessons I learned from Rachel Hollis that rocked my world:
"You are going to be as successful as you believe you are going to be."
At some point in your life, you were told to believe in yourself. What you may not have been told is that your thoughts and beliefs tend to become your reality. Rachel stressed the importance of believing in your own future success, regardless of your current status. She cited her humble beginnings growing up poor in California's Central Valley on her home street Weedpatch Hwy. Despite her start in life, she always believed that she would be a major success someday. Don't allow limiting beliefs to get in your way, and you will be successful someday.
Rachel cannot stand the concept of "fake it until you make it." She argues that this mentality and attitude portrays arrogance and is at the root of the "imposter syndrome." By faking it, you are pretending to be something you are not, and shutting yourself off to the real learning and development that you need for growth.
Rachel works extremely hard, and cautions her listeners, "you might be working really hard, but you might not be working on the right thing." First and foremost, you should be working on yourself to develop the skills that you need to be successful in your pursuits. She stated that virtually all of the knowledge you need is available online, for free, through Google, YouTube, or Podcasts, and you need to seek it out and synthesize it.
"No one cares about what you create until you prove that it has value."
Rachel learned this the hard way from the books she’s written. No one cared about the first five books that she wrote, but number six became the #1 New York Times Bestseller, skyrocketing her to superstardom. She cited testimonials and reviews on social sharing networks that contributed to the book's success, as well as her podcast.
A final message from Rachel: "Consistency creates community." Whatever you are working towards, be sure to work on it consistently to build your community and feed your following. Rachel practices what she preaches, which is evident in her brand following on social media, where she posts three to four times a day to connect with millions of followers. For more on Rachel Hollis, follow her on social media and be sure to check her podcast RISE, where she posts a new episode each week.
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.