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Self-care tips for mom
Wellness
Published Friday May 04, 2018 by Sandra Daniele

4 Simple Self-Care Steps for Busy Moms

Personal Growth
Meditation
Motivation

Pause. Not because you hear the call of your child’s voice or the ring of your phone, but because you deserve a moment to breathe. As parents, so much time is spent running from school, to work, to the store, and before we know it, we are exhausted and the day is over. It’s time to start reclaiming your sanity and take care of the one person who is taking care of everyone else—you

I know what you’re thinking: Who has time? There is so much to do! Finding the justification to focus on you can feel near impossible. But if you can’t be the best for yourself, how can you possibly be the best for your kids? 

1. Learn to say no

Kids know the difference between a happy parent and a stressed-out parent. Allow yourself to say not now, maybe later to your child, spouse—even a friend. The first time will be hard, but once you get past the initial feeling of guilt, everyone starts to win. It’s about finding the hidden moments that present themselves every day.   

To be successful, start small. Instead of seeing your child’s artwork as another thing you need to put away, take a minute (or two) to treasure what was created by the person you love. Guess what? If it stays on the kitchen counter another day, it won’t change how your tomorrow turns out. 

2. Write it down

Make a list (yes, another list) of the things you loved to do before becoming a parent. A list that doesn’t let the limitations of time and money get in the way. Pick two or three items and find ways to incorporate them into your daily life. If your goal is to exercise, then find pockets of time—even if it’s just a few minutes. Start with taking a walk while your kids are at school or practice. If you’re at work, use your lunch break to lace up your sneakers and get outside. The errands can wait. Your well-being is important. 


3. Make downtime count 

Do you love early mornings or late nights? Make that time matter. Before the kids get up or after they go to bed, sit down with a cup of tea, a good book or a crossword puzzle. Take a bath. Disconnect from screens, turn off the outside noise and allow yourself 10 or 15 minutes to breathe, reflect and relax. You deserve it.

4. Take baby steps 

While self-care can seem like sipping champagne in a silk robe on social media, it starts with taking back small moments in your day. As you begin to value your time and energy more, you will even find yourself breathing lighter, thinking clearer, and speaking to your loved ones in a more mindful manner. With time, you might even realize that some of those things on your to-do list don’t really need to be there. If you aren’t ready to say yes to you, then say yes for the sake of your kids, family and loved ones. Trust me, everyone wins. 

Sandra Daniele
Written by
Sandra Daniele
Contributor
About the author
Loving life in California, this mom is a dreamer with a big heart. Sandra has a background in business and a passion for people, which makes her job in Human Resources a perfect fit. In her free time, Sandra enjoys a good book, planning her next adventure and trying the latest fitness craze.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.