3 simple steps you can take right right now.
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Pause. Not because you hear the call of your child’s voice or the ring of your phone, but because you deserve a moment to breathe. As parents, so much time is spent running from school, to work, to the store, and before we know it, we are exhausted and the day is over. It’s time to start reclaiming your sanity and take care of the one person who is taking care of everyone else—you.
I know what you’re thinking: Who has time? There is so much to do! Finding the justification to focus on you can feel near impossible. But if you can’t be the best for yourself, how can you possibly be the best for your kids?
Kids know the difference between a happy parent and a stressed-out parent. Allow yourself to say not now, maybe later to your child, spouse—even a friend. The first time will be hard, but once you get past the initial feeling of guilt, everyone starts to win. It’s about finding the hidden moments that present themselves every day.
To be successful, start small. Instead of seeing your child’s artwork as another thing you need to put away, take a minute (or two) to treasure what was created by the person you love. Guess what? If it stays on the kitchen counter another day, it won’t change how your tomorrow turns out.
Make a list (yes, another list) of the things you loved to do before becoming a parent. A list that doesn’t let the limitations of time and money get in the way. Pick two or three items and find ways to incorporate them into your daily life. If your goal is to exercise, then find pockets of time—even if it’s just a few minutes. Start with taking a walk while your kids are at school or practice. If you’re at work, use your lunch break to lace up your sneakers and get outside. The errands can wait. Your well-being is important.
Do you love early mornings or late nights? Make that time matter. Before the kids get up or after they go to bed, sit down with a cup of tea, a good book or a crossword puzzle. Take a bath. Disconnect from screens, turn off the outside noise and allow yourself 10 or 15 minutes to breathe, reflect and relax. You deserve it.
While self-care can seem like sipping champagne in a silk robe on social media, it starts with taking back small moments in your day. As you begin to value your time and energy more, you will even find yourself breathing lighter, thinking clearer, and speaking to your loved ones in a more mindful manner. With time, you might even realize that some of those things on your to-do list don’t really need to be there. If you aren’t ready to say yes to you, then say yes for the sake of your kids, family and loved ones. Trust me, everyone wins.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!