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Plants
Wellness
Published Wednesday Apr 18, 2018 by Brittany Raine

4 Super-Easy Indoor Plants (That Won't Die On You)

Personal Growth
Motivation

Bringing the outdoors inside is trending. From fresh farmers market bouquets to succulents galore, Pinterest-worthy plants are all the rage. But, it’s not just about beautifying your space– there are some unbe-leaf-able benefits for your well-being when you go green. Fresher air. Fewer toxins. Good vibes—it’s a win-win.

If you’re looking to create a mini-urban jungle but are afraid your busy schedule, non-existent green thumb, or notorious plant killing history has you doomed, don’t fret! We’ve got four low maintenance, indoor plants + care tips to spruce up your place. Earth Day will be every day in your home with this effortless greenery (no prior plant experience required). 

 

air plants

Air Plants 

There are more than 650 types of air plants (Tillandsia). Yep, you read that right. 650 varieties that can grow (and successfully live) without soil—perfect for all of us who are can’t keep plants alive (*raises hand*). With air plants coming in all shapes and sizes, it’s easy to find one in-store or online to fit your color scheme and personality! And with hundreds of fresh ways to decorate with air plants, it’s easier than ever to spruce up even the smallest space. Consider air plants your little fun (and funky!) friend. 
   
Care Tips: No perfect lighting needed. Air plants don’t ask for much, which works for even the busiest schedule. Besides gently misting your air plant with water every few days, it is essential your Tillandsia gets a “bath” every two weeks. That means submerging your air plant(s) in water and letting the plant sit there for about 1 to 3 hours, depending on how dry your air is. Too much dampness can kill an air plant, so after soaking shake off the access water and let the air plant dry in a bright spot for at least 4 hours.  

 

cacti
Cacti 

Prickly, resilient and perfect for the most inexperienced green thumb, cacti are an easy and efficient way to add plant life to your home. Not to be mistaken with succulents, cacti are your healthiest relationship! Not only will they tolerate you, but they will also stay alive by your side for years to come. Consider your cacti a make-your-home-better investment. 

Care Tips: No surprise here—cacti need direct sunlight and sandy-type soil that drains well. While watering routines depend on the type of cacti you choose, a little (occasional) water goes a long way. Think desert. Personal favorite cacti? Gymnocalycium. Not only does it have a deep green color with quintessential spines (yep, for this New York girl, cacti must have spikes), you get a bright flower bloom! 

 

succulents
Succulents  

A relative to the sturdy cacti, succulents are the perfect first plant. Easy to maintain in most home environments, succulents come in all fun shapes and are totally hip thanks to social media. They also make a great desk ornament at work. With funky pots (animal head planters, anyone?), succulents will step up your decorating game and thrive if you give them a little love—just not too much light because they can get sunburned.  

Care Tips: If planting at home, you’ll get a leg up on the competition by using succulent potting soil. On the hunt for a hanging basket succulent? String of Pearls is the way to go. This succer is a stunner and will grow fast. Another favorite? Zebra Haworthia. Great for any tabletop (or desk) and non-toxic to dog and cats, this little green wonder has such a cool texture. 

 

spider plants

Spider Plants  

There’s a good chance you remember this plant from your mom or grandma’s house. With an impossible-to-kill reputation, spider plants are back with a vengeance—as long as you don’t overwater them. A flowering perennial, spider plants will make any space feel like a jungle oasis. Oh, and they propagate like crazy and are perfect for that macrame hanging planter you’ve been eyeing at Urban Outfitters.

Care Tips: Spider plants thrive in indirect sunlight. They also love humidity. If your spider plant ends start to brown, that might mean they need more water (or a little fertilizer). Also, once a spider plant flowers, it will produce “babies” (called “spiderettes”). If you’ve got a friend eyeing your spider plant, clip off a spiderette and have them place it in water. Once roots grow, they will have a spider plant of their own! 
 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.