Dr. Ellie Cobb teaches us how to work on our well-being.
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There’s nothing quite like coming home from a stressful day at work to a majorly excited dog or cat who loves you unconditionally. More than much-appreciated companionship, did you know your four-legged friend can elevate your wellness?
Whether it’s extra "walkies" getting you up and moving outside, or the stress relief of having your best friend nearby, here’s a few ways owning a pet can improve your physical and emotional health.
Exercise isn’t always at the gym. Whether it’s running around at the dog park, hiking, or just taking a walk, you can really step up your fitness with Fido! Dog owners are 54% more likely to stay active than those in a floof-free home. Have a pet that doesn't like to walk? No problem. Drop in on a last-minute fitness class after work—we promise they'll be twice as excited when you get home.
Feeling overwhelmed? Sometimes just the boop of a snoot can do wonders for everyday stress, and even anxiety and depression.
“One of the major signs of depression is the feeling that life has no value,” says Susan Levy, an internist and geriatrician. “When you’re responsible for another living thing, it gives you value, which is key to breaking out and preventing depression.”
Plus, who doesn't love a good puppy cuddle?!
Sometimes your pet can be *so* cute your heart just can’t take it, but actually, being a dog or cat owner can actually make it stronger. Not only does going on regular walks potentially help reduce your risk of heart disease, but owning pets can lower blood pressure. Heart eyes for that one.
If you want to get out more, your pup is the perfect icebreaker. Grab your pet’s leash and walk down to the new dog-friendly brewery in your neighborhood, or stop to chat with the fellow dog moms and dads on your evening walk. You and your dog will have new friends; it’s a win-win.
Don't have a furry friend? There's plenty of other ways to increase your wellness. Book a massage, acupuncture, yoga, and more on Mindbody!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!