Wellness
2 Simple Ways to Create a Wellness Plan You’ll Actually Follow
Dr. Ellie Cobb teaches us how to work on our well-being.
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There’s nothing quite like coming home from a stressful day at work to a majorly excited dog or cat who loves you unconditionally. More than much-appreciated companionship, did you know your four-legged friend can elevate your wellness?
Whether it’s extra "walkies" getting you up and moving outside, or the stress relief of having your best friend nearby, here’s a few ways owning a pet can improve your physical and emotional health.
Exercise isn’t always at the gym. Whether it’s running around at the dog park, hiking, or just taking a walk, you can really step up your fitness with Fido! Dog owners are 54% more likely to stay active than those in a floof-free home. Have a pet that doesn't like to walk? No problem. Drop in on a last-minute fitness class after work—we promise they'll be twice as excited when you get home.
Feeling overwhelmed? Sometimes just the boop of a snoot can do wonders for everyday stress, and even anxiety and depression.
“One of the major signs of depression is the feeling that life has no value,” says Susan Levy, an internist and geriatrician. “When you’re responsible for another living thing, it gives you value, which is key to breaking out and preventing depression.”
Plus, who doesn't love a good puppy cuddle?!
Sometimes your pet can be *so* cute your heart just can’t take it, but actually, being a dog or cat owner can actually make it stronger. Not only does going on regular walks potentially help reduce your risk of heart disease, but owning pets can lower blood pressure. Heart eyes for that one.
If you want to get out more, your pup is the perfect icebreaker. Grab your pet’s leash and walk down to the new dog-friendly brewery in your neighborhood, or stop to chat with the fellow dog moms and dads on your evening walk. You and your dog will have new friends; it’s a win-win.
Don't have a furry friend? There's plenty of other ways to increase your wellness. Book a massage, acupuncture, yoga, and more on Mindbody!