Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
5 Delightful Teas We Love to Drink
Wellness
Published Monday Jan 02, 2017 by Brittany Raine

5 Delightful Teas We Love to Drink

Drink
Nutrition
Recipes

No matter the season—or the reason—a cup of tea seems to brew a feeling of instant comfort. Plus, tea may improve your health, so what’s not to love? From bountiful fruit flavors to soothing spices, these are five of our favorite, budget-friendly teas to sip and savor any time of day!

Cinnamon Plum Black Tea

This blend’s aromatic cinnamon flavoring highlights the sweet tartness of ripe plums. It’s the perfect comforting and refreshing pick-me-up.

White Blueberry Tea

The soft finish of this lighter tea compliments the sweet-smelling blueberries. This loose tea—also available in bags—is excellent iced on a warm day with fresh mint.

Salted Carmel Tea

The natural salted caramel flavor offers a welcomed (and tasty!) balance to this uniquely blended black tea. It’s ideal for when you are craving a little extra subtle sweetness.

Lavender Tea

With a contagiously soothing aroma, one sip will take you to a place of tranquility (at least that happens to us when brewing a bag!). Spa time, anyone?

Earl Grey Tea

Hints of sweet orange rind add rich undertones to this caffeinated black tea blend. No matter the hour, this beverage always brightens our day!

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!