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Kettlebell Kitchen
Wellness
Published Tuesday Dec 11, 2018 by Erica Arvanitis

5 Easy Meal Plans to Help You Eat Healthier In 2019, No Cooking Required

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Kettlebell Kitchen
Food
Expert Advice

New year, new goals... right? After the ball drops, it’s natural to feel like a change is in order. Gym memberships, healthy eating, wellness trends—putting the pressure on yourself to pivot your lifestyle can become stressful, making your resolutions lack some serious motivation come February. Leading a healthier life doesn’t just start with fitness, it starts with the food you consume. It’s time you *really* enjoyed what you are eating, thanks to Kettlebell Kitchen

The truth is, setting one big goal makes it hard to know where to start, and easy to lose your momentum. Enter Kettlebell Kitchen! With fresh flavors that fuel your body in the best way possible, these meal plans are tailored to you and delivered right to your door. Serving up high-quality food customized by professional nutritionists and registered dietitians, they’ll help you reach your goals while staying satisfied. 

 

Kettlebell Kitchen

 

What’s on the menu? Kettlebell Kitchen makes every meal with the most intentional ingredients. Featuring breakfast, lunch, and dinner that’s free of dairy, soy, and artificial sweeteners, some personalized plans are even gluten-free.* With new tasty items added each week, there’s something that fits everyone, and every goal through customizable features. Plus, meals start as low $8.05, so you can find what fits your budget. 

Whether you’re looking to try a plant-based diet, gain some muscle or support your workouts, stick to your New Year’s resolutions and feed your champion one bite at a time with five of our favorite Kettlebell Kitchen meal plans. 

 

Complete Keto 

Made for those that are following the popular ketogenic diet, these meals are rich in quality fats, moderate in protein, and low in carbohydrates from non-starchy vegetables. The food in this meal plan help to promote ketosis, a state where your body uses fat for fuel. 
Our favorite meal? Grilled Chicken and Cauliflower Bake with Mixed Greens 

 

Slim

The plan for those who want to lose some weight, the food in this plan helps you achieve a calorie deficit by consuming fewer calories without that “hangry” feeling. Balanced meals focus on fat and protein over carbohydrates to keep your metabolism moving.
Our favorite meal? Cinnamon Raisin Breakfast Bread with Arugula Scramble

 

Flexitarian 

Based on a combination of the Vegetarian and Slim plans, this is the perfect delivery for those who want the best of both worlds and are looking to balance their diets with animal-based and plant-based proteins and nutrients. 
Our favorite meal? Grass-Fed Beef Bowl with Cashew Hummus 

 

Whole30

Want to redefine your relationship with food? Whole30 Approved meals are free of grains, dairy, sugar, and legumes, so this plan is naturally our go-to for easily resetting health goals, any day of the year.
Our favorite meal? Wild Salmon Cakes

 

Burn

If you are all about circuit training and serious bootcamp sessions, this is the plan for you. Featuring a blend of the Slim and Perform plans, these meals offer varying levels of carbohydrates to fuel all of your sweat-worthy workouts. Our favorite meal? Chicken Parm with Spaghetti Squash

 

No matter what you want to achieve this new year, Kettlebell Kitchen can feed you the fuel you need to succeed!


Nutrition isn’t one-size-fits-all so find a satisfying meal plan that supports all goals with Kettlebell Kitchen. Get $25 off your first two meal orders with code MINDBODY. 

*Kettlebell Kitchen does their very best to ensure that their meals are made without gluten, though their kitchen is not certified gluten-free.


MINDBODY has not verified the claims of partner products.
Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!