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If you’re bored with the same old meal prep, the solution might be as simple as tapping the “Follow” button. In honor of all things wellness (and your well-being), we encourage you to fill your feed with healthy inspiration from five badass babes who all have degrees in making dinner look real good.
Corporate cutie turned eating explorer
Combining health with travel, Kinnear’s style is off the beaten path—and that’s what we love about her. Quitting her corporate gig in New York City to travel and eat her way around the world, this nutritionist’s feed is the perfect mix of wanderlust and some serious food envy. Talk about a seasoned palate.
Blonde babe on a mission to heal
A clinical and holistic nutritionist, Orecchio’s journey is dedicated to helping people use food as medicine to heal from the root cause. The author of The Whole Journey as Medicine Cookbook and Healthy Life Handbook, this wellness guru is all about igniting the natural healing process of your mind, body, and spirit. P.s. we’re currently living for her immune-boosting Fire Cider recipe!
Fashion-forward food lover
Snapping photos of everything from Tumeric Apple Drop Biscuits to her favorite Chicago treats, we’re seriously obsessed with Zhu’s chic athleisure street style—a killer wardrobe and she can cook? Teach us how! As a registered dietitian, Zhu dishes out some wellness wisdom and reminds us that (ready for some real talk?) nutrition happens when you’re a food lover, too.
Healthy eating expert with a side of entrepreneur
A lover of all things health and wellness, DeVaux fills her feed with colorful eats, gorgeous views, and Insta-worthy action shots. Living her dream as a registered dietitian and personal trainer, this babe gives people the tools they need to build healthy habits and live a balanced lifestyle. And did we mention DeVaux is launching Toast Society Cafe—the very first gourmet toast and coffee bar in Las Vegas—this spring? Sign us up for the avocado toast waiting list!
Body positive baby mama ending diet culture
Taking the diet out of being a registered dietitian, we’re swooning over Mitchell’s body-positive message when it comes to our relationship with food. Working in eating disorder recovery in Houston, Texas, this mindful momma is here to tell you that the first rule of healthy eating is that there are no rules. Amen.
Whether you’re gluten-free, vegan, or just looking to add a dash of wellness to your feed, dig into these influencers who are nailing the nutrition game!
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.