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Day 2: 5 Real-life Tips to Achieving (and Sustaining) a Healthier Holiday and New Year
Wellness
Published Tuesday May 21, 2019 by Devin Dilday

5 Real-life Tips to Achieving (and Sustaining) a Healthier Routine

Organizer Prefix
Partnership with
Organizer Name
Precision Nutrition
Food
Fitness
Nutrition

Balancing healthy eating habits with all the other demands in your life can be hard—especially with a busy schedule.  But if you’re looking for an effective routine that you can stick to long after the work parties and family barbecues, there’s no reason not to recommit to your health and fitness this summer.


Whether you’re looking for tips to benefit your workout regimen, a more solid understanding of your nutrition or a way to redefine your dietary goals with the help of a professional, here are five ways to jumpstart a healthy plan, thanks to Precision Nutrition

 

Start with one small change.

Diets often fail because they ask you to overhaul your eating habits all at once. What's more effective: many small changes that add up to big results over time. Identify one nutrition tweak you can make today, like adding more veggies to your dinner plate or replacing the burger with a salad. Tomorrow, see if you can do it again, and so on. 

 

Be active—at any level.

It can be intimidating to begin a new workout routine, try a different class or get out of your fitness comfort zone. But you don't have to make huge changes to support your health and fitness goals. Focus on physical activities that you truly enjoy—whether that's walking your dog or yoga or circuit training. If you love it, you're more likely to be consistent, which is more important than the level of intensity.

 

Forget the food “rules.” 

Diets come and go. To improve your health and achieve your fitness goals, you need a plan that fits you and your lifestyle. For help creating an individualized plan, consider tapping into the support of a nutrition coach, who can help you eat, move, and live better—in a way that fits into your real, everyday life.

 

Celebrate your accomplishments.

Even if there’s a lot you want to change about your nutrition, health and fitness habits, make a point of calling out at least two or three things that you're doing "right." Patting yourself on the back for every inch of progress is crucial to staying motivated and on a track toward your goals.

 

Expect resistance—and push through it.

Real talk: Life gets busy. Sometimes our schedules get in the way. But that doesn’t mean you have to give up on your goals. Challenges and resistance doesn't mean this isn't going to work. It means you have started the hard work of finding a sustainable plan for you!

 

If you want to live your healthiest life, Precision Nutrition could be the solution. With hands-on coaches, they’ve helped thousands get in the best shape of their lives. Try their body transformation program for a complete nutrition and exercise plan that’ll help you get the lasting results you really want. Learn more here!

 

MINDBODY has not verified the claims of partner products.

Original publication date: December 12, 2018

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.