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Day 2: 5 Real-life Tips to Achieving (and Sustaining) a Healthier Holiday and New Year
Wellness
Published Tuesday May 21, 2019 by Devin Dilday

5 Real-life Tips to Achieving (and Sustaining) a Healthier Routine

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Partnership with
Organizer Name
Precision Nutrition
Food
Fitness
Nutrition

Balancing healthy eating habits with all the other demands in your life can be hard—especially with a busy schedule.  But if you’re looking for an effective routine that you can stick to long after the work parties and family barbecues, there’s no reason not to recommit to your health and fitness this summer.


Whether you’re looking for tips to benefit your workout regimen, a more solid understanding of your nutrition or a way to redefine your dietary goals with the help of a professional, here are five ways to jumpstart a healthy plan, thanks to Precision Nutrition

 

Start with one small change.

Diets often fail because they ask you to overhaul your eating habits all at once. What's more effective: many small changes that add up to big results over time. Identify one nutrition tweak you can make today, like adding more veggies to your dinner plate or replacing the burger with a salad. Tomorrow, see if you can do it again, and so on. 

 

Be active—at any level.

It can be intimidating to begin a new workout routine, try a different class or get out of your fitness comfort zone. But you don't have to make huge changes to support your health and fitness goals. Focus on physical activities that you truly enjoy—whether that's walking your dog or yoga or circuit training. If you love it, you're more likely to be consistent, which is more important than the level of intensity.

 

Forget the food “rules.” 

Diets come and go. To improve your health and achieve your fitness goals, you need a plan that fits you and your lifestyle. For help creating an individualized plan, consider tapping into the support of a nutrition coach, who can help you eat, move, and live better—in a way that fits into your real, everyday life.

 

Celebrate your accomplishments.

Even if there’s a lot you want to change about your nutrition, health and fitness habits, make a point of calling out at least two or three things that you're doing "right." Patting yourself on the back for every inch of progress is crucial to staying motivated and on a track toward your goals.

 

Expect resistance—and push through it.

Real talk: Life gets busy. Sometimes our schedules get in the way. But that doesn’t mean you have to give up on your goals. Challenges and resistance doesn't mean this isn't going to work. It means you have started the hard work of finding a sustainable plan for you!

 

If you want to live your healthiest life, Precision Nutrition could be the solution. With hands-on coaches, they’ve helped thousands get in the best shape of their lives. Try their body transformation program for a complete nutrition and exercise plan that’ll help you get the lasting results you really want. Learn more here!

 

MINDBODY has not verified the claims of partner products.

Original publication date: December 12, 2018

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!